By Jerome Burdi
Sri Dharma Mittra is always passing on knowledge from deep within the wells of his being. It may be hard to grasp, or to remember for some, or maybe some of the words to a mantra are elusive.
Since the recent publication of the Dharma Yoga Life of a Yogi Teacher’s Manual, all of these techniques that will put you on the fast track to Self-Realization are available at your fingertips. The beautiful book was set to motion by Sri Dharma’s wife and longtime disciple, Eva Grubler, aka Ismrittee Devi Om, with the help of Life of a Yogi teacher training director Adam Frei.
“There are no books without a true purpose,” Eva said. “The Life of a Yogi Teachers’ Manual is the condensed work, and a constant reminder of the teachings of beloved Yogi Sri Dharma Mittra. It is a book of devotion and love for the purity of these teachings as expressed by Sri Dharma for the past half century. And best: you can have it with you at all times!”
For two-and-a-half years, Adam had a series of meetings and conversations with Sri Dharma during which they slowly went over all of the basic material.
“It was an enormous privilege to have had the opportunity to edit the manual into its current form,” Adam said. “It was, for me, the experience of a lifetime.”
The deep information given during teacher trainings has been compiled in the book, along with old photos of Sri Dharma, charts he drew by hand, and a bunch of yogi recipes that will prepare the body to go to the higher levels of the practice.
I especially love all the mantras from the lineage spelled out and translated, and the breathing techniques. These have helped me as a teacher and student. It’s good to study and practice these properly while you’re on your own. Then when you practice with the master you can go much deeper with confidence.
There’s a breakdown of the main yogic texts and just about all things yoga. One of the things I love about Sri Dharma is he makes all this knowledge available to anyone who cares to seek it out: teacher trainees, students, or anyone else.
I can hear the words of the master when I read the text:
“It’s important to repeat difficult things at least three times. You’ll find that with each repetition, the difficulty lessens. Repeating something seven times is better than three times, while ten times is truly ideal. Always keep the laws of physics in mind, as they are so often the key to unlocking the physical aspect of the postures. Also, just open your eyes whenever you are in class and observe what’s going on around you. You can learn so much this way.”
Sri Dharma emphasizes the importance of personal practice. There’s also a section in the book on what practices to do, especially if you are one of the many people with limited time. For a man who is widely known for his stunning asana, Sri Dharma is always talking about how the poses are not important. Just the basic ones will give you what you need as you continue on your path to the higher limbs of concentration, meditation, and Self-Realization.
Sri Dharma: “Regarding the aspiring yogis who may read these words, I wish you all to be engaged in constant practice — this is the secret to making progress. Meditate on compassion, stay vegan and seek enlightenment. Be obedient to your teacher and reverent to all. Oh my loved ones, keep yama and niyama. Then, you will have a shortcut to immortality.”
“Lastly, I love you all. I am you and you are me.”
Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist