Category Archives: asana

Indaba Recap

by Adam Frei

It has been four days since we returned from London and somehow it seems to have taken place a few months ago. Sri Dharma said to me at the start of our trip that in a moment it would be over. On our way back to the airport, he said: “You see? Already finished – like a dream.” It was, for all of us that went, a very pleasant dream.

Sri Dharma travels less these days than a few years ago, but he still travels quite a bit and his teaching takes him around the world. For the last couple of years, he has been saying that he really wanted to take the Dharma Yoga Kirtan Band along with him. As the London workshops seemed like they were going to be large and some of the band members had the dates available, we were able to make it happen. Although my position at the Center means that I get to work closely with Sri Dharma, it has been a while since I’ve been able to travel with him. It was, for me, a very special opportunity.

The venue was part of the Lords Cricket Ground in North London. It easily accommodated the 250 plus people that were part of each session. The presenters, Indaba Yoga, did a great job managing every aspect of the weekend. Most of the classes were two hours long. Somehow, Sri Dharma managed to include a full practice of Asana as part of each one, a brief, but focused spiritual discourse, an introduction to basic Pranayama techniques, recitation of mantra, Kirtan with the band and a full experience of Yoga Nidra. The classes never felt rushed, yet he managed to include so much. Spiritual discourse treated such topics as compassion, the Kleshas and the Koshas. What particularly impressed me was how Sri Dharma gave us a full experience of Yoga Nidra, sometimes in as little as twelve minutes, but that included complete relaxation of the body, visualization and autosuggestions. Truly extraordinary. The enthusiasm of the students was wonderful to observe.

Some highlights from Sri Dharma’s teaching as part of and outside of the workshops:

Indicating a small, cube refrigerator: “You see, that’s the perfect size for a Yogi.”

“I’m going to add some extra sugar to all the sessions this weekend.”

“We are doing Rabbit (Pose) here now. I bet if I look around the room, I see many Camels. If I catch any Camels, I throw them out.”

“If G-d come here right now and catch you not singing, that would be a catastrophe!”

“The action of compassion is to see yourself in others.”

“The orchestra is going to come and play now, so leave your mats and come close.”

“Move together like in a parade. Then we share all the knowledge psychically and become one.”

“I have an old car (body). The brakes don’t work so well anymore and some of the systems are starting to shut down. That’s why I always try and put the best quality fuel in. In about 10 or 20 years, I’ll be back with a new car.”

“We’re going to do Spiritual Breathing now so you feel spiritually inspired.”

“If you are interested to go deeper into yoga, you should read The Yoga-Sutras and The Hatha Yoga Pradipika. For those just interested in living a more ethical life, there’s The Dammapada.”

“From the Hubble Space Telescope, we know that there are millions of blue planets. Some are ahead of us. Some, still with dinosaurs. The reason the aliens never come here, is because when they look through their telescope and zoom, zoom in on McDonalds, they see us eating animals, and then they never come here. They are soft and their limbs are tender. They are afraid that if they come here, they get eaten.”

“In one generation, it is predicted that there will be harmony among all the people of the earth. Then no need for the first step of yoga – the Ethical Rules – what for?”

“Do you know about the Koshas? These are the sheathes that cover Atman. It's good to know about them so you can negate them.”

“You become one with G-D at this moment. One with the Supreme Self.”

Special thanks to Kenny Steele, owner of Idaba Yoga, Olga Asmini, Indaba Yoga’s exceptional manager, her wonderful team, Mark Kan, our main Dharma Yoga teacher in London who really established Dharma Yoga there, Andrew Jones who did much work behind the scenes in advance of these workshops, Pam Leung and Yoshio Hama for beautiful demoing throughout the weekend, to Andrew and Yoshio for playing until their fingers bled, for the dedicated students who came from all over Europe and America to be part of this weekend and to Sri Dharma Mittra who somehow seemed fresher, funnier and more energized by Sunday night than he had at the start and who at almost 77 years of age continues to devote his life to sharing what he knows with all of us that are fortunate enough to learn from him.

 

Adam Frei is the director of the Life of a Yogi Teacher Training programs at the Dharma Yoga Center in NYC.

Effort as Offering: Changing the way we approach our practice

headstand

by Eileen Lorraine

My life has gone upside down many times; in my yoga life though, inverting has always eluded me. I came up with many viable reasons for this, blaming my gymnastics teacher who denied me my beloved balance beam until I learned to do multiple backward summersaults on the mat. Yawn. I blamed my thick thighs which I felt were far too heavy to lift higher than my hips. Gravity’s got me like. I blamed my unwarranted fear that kept me rooted to the ground no matter how many people kindly attempted to show me their way of going upside down on their heads. Feeling somewhat defeated, I eventually came to accept it as fact. I cannot do a headstand. There, I said it. Let others do it, let others teach it. It just won’t be me.

I suppose all along there was something deeper inside me that wasn’t fully buying such a definitive statement, and what didn’t come as a surprise to those who know my rebellious spirit, I applied to do the Life of a Yogi 500 hour teacher training with the man who dubbed the headstand, the “King of Poses”. In August 2015, I took a micro-sabbatical from my corporate gig and teaching classes in Las Vegas to join 65 other yogis from all over the world in New York’s Dharma Yoga Center (DYC). Feeling much like my first day at a brand new school, I entered the temple thinking, “What the hell did I get myself into?” During our first practice together as a group, Sri Dharma Mittra called sirsasana ten minutes into class. Ten minutes into class?! So I sat while the rest of the room went upside down, all the while trying to fake a look of serenity and confidence in my “watchasana”, when inside I was crumbling. “I want to do that,” I thought. “I should be able to do that! I don’t deserve to be here. I don’t deserve to be a teacher. What am I doing here?” And on and on and on the internal dialog went until sweet relief came when I heard Dharma-ji say, “Ok. Now break the pose.” (Holding self-chastising-asana is remarkably exhausting.)

Soon after, we were paired off into small groups of six. These were to be my peers for the two contact modules during our training, led by my first of two mentors, Andrew Jones. Being paired with Andrew, a senior teacher at DYC, was a gentle gift from the Universe. His soft British accent and kind demeanor invited me to share my dark confession with the group, “I can’t do headstand. And I want to. I really, really want to.” I expected to be met with instructions to go into a headstand and then feel the familiar shame of not being able to go any further than a deep version of dolphin pose. But that’s not what happened. Instead he simply said, “So you can’t do headstand. Its ok, you don’t have to.”

Wait, what?

Four words were all it took. “YOU DON’T HAVE TO,” and I was suddenly set free. Andrew continued, asking if I could consider removing the goal of conquering the pose, to take if off of my to-do list and to remember that asana is not the yoga I was after. That it wasn’t what pulled me away from my life in Las Vegas and called me to spend this time with Dharma-ji. He reminded me that our practice is an offering, and in that sense no matter how little or how much I invert myself, it is enough. For God, it has always been enough. And it was then that I gave myself permission to release the white knuckle grip I had on this pose, to slow down, to open my mind in a way that could finally absorb the technical hints my mentor and peers lovingly shared with me. And little by little over the course of the next eight days, my legs began to go up. It wasn’t until I returned to the security of my home did I fully invert away from the wall, but let me just say, it was an amazing feeling. I’m up, I’m up! I had a huge sense of pride, not for conquering the pose but for being able to let go of my ego enough to make my all my efforts an offering. And let that offering be enough.

Self-realization happens in subtle moments when we witness ourselves for whom we truly are, made of our strengths and our limitations. It happens in the moments when we release what is outside of us and instead go quietly inside, gently encouraging ourselves (with a sweet English accent if possible, it bloody helps!) to experience the moment, not the result. Without bringing compassion to our practice, there is no yoga.

shirshasana1 Shirshasana2 Shirshasana3 Shirshasana4 Shirshasana5 Shirshasana6 Shirshasana7 headstand

Shanti Shanti Shanti Om.

The Lone Dharma Yoga Teacher in the Desert

By Dani Gray

 

After my very first Dharma Yoga class in 2010, I knew something profound had happened.

Even before the class was over, I kept thinking, “This is not like anything I’ve done before. This isn’t just about ‘becoming more flexible.’ There is something else going on here, and I have to find out what it is.”

I was training to be a dancer at that time and had a knack for memorizing movement, so I went home and repeated the practice I had been taught, exactly as I learned it, nearly every day for the next two months. By the end of that time period, I was completely changed – many issues that I had been struggling with for years (physical, mental, emotional) had simply disappeared, and have not returned since that time. It took no extra effort on my part; all I had done was this simple asana practice, with an easy pranayama exercise and short meditation to close.

Upon realizing the transformation that had occurred, I had only one thought, “I have to learn how to share this with other people.” I applied for the 200-hour Life Of A Yogi (LOAY) teacher training program immediately.

Fast forward to today, five years later, when I’ve just recently finished the immersion portion of my 800-hour training, and have been teaching regularly where I live (the slightly strange tourist town of Sedona, Arizona) for a little over a year – on a more full-time basis for several months.

It didn’t take long for me to discover that teaching this much is the most perfect extension of everything I’ve learned – the practical application of all this sadhana, particularly the yamas and the niyamas, with a major emphasis on ahimsa, compassion.

I quickly noticed that what my students receive during my classes has a lot less to do with how much I know, and a lot more to do with the way I am. If I am strong in my own practice (and, as a result, centered & grounded within myself,) the teachings flow naturally & lovingly, and students are noticeably more receptive. Discovering how to meet students where they are and keep them engaged, without changing the core essence of the practice, has been a dynamic and fascinating learning process for me.

There are a lot of things I could say about what it’s like to be the only active Dharma Yoga teacher around for hundreds of miles – it has been immensely challenging at times, and I catch the mind occasionally making up stories about how what I do doesn’t really make a difference, or how students aren’t actually interested in really absorbing everything this practice can offer them. Usually at those times of doubt, Grace shows itself in some form – a student sharing a profound shift that’s occurred in his/her life, or a deep appreciation for the practice overall – and I am reminded why I began teaching in the first place.

As the beginnings of a small sangha have started to form in our town, I’ve witnessed the immense power of like-minded individuals coming together for a common purpose, and the transformations that occur without us having to even talk about it.

This practice speaks for itself, and one thing that has never wavered within me is my faith in what I have learned through this sadhana, and the truth of my own experience. To be one of the many teachers carrying the torch of this lineage has always been, from my perspective, an incredible privilege, and a call to truly live the teachings – to offer our lives in service as much as possible.

 

5-4-15Dani Gray currently lives and teaches in Sedona, Arizona.

https://www.facebook.com/dani.gray.948

The Nectar of Dharma Yoga

By Jerome Burdi

 

Legs behind the head, stand on your forearms, head, and hands… backbend like the gods…practice with devotion…help others…reshape your body and mind…receive the bliss from the ancient psychic practices passed down by the sages to only those who are ready…then enjoy yogic sleep…30 minutes is like a full night’s rest.

We needed that because with 14-hour days like this, no one was sleeping for a full night. But still, I would get up excited for the next day, even before my 5 a.m. alarm went off.

Besides being physically and mentally challenging (as one would expect from Dharma Yoga,) the 800-hour Life of a Yogi teacher training was an amazing experience of the higher practices of yoga. The practices can change your life in this incarnation and the next. During the 500-hour teacher training, we students found ourselves eating a lot during the day and sleeping deeply when the day was done. There was a lot of asana during that training.

In the 800-hour, the trainees were pulsing with prana from so much yoga nidra and psychic development. We ate very little, and slept even less during the short nights and long days.

The room was charged at all times. Sri Dharma was giving us so much during his classes both public and private. One must be ready for these higher practices of yoga. A yogi on the first steps of the path gets a taste of how seasoned yogis can go without food or sleep, living off the energy of the universe.

“Go slow, but steady,” Sri Dharma said about developing one’s practice. This is how one becomes fully established and reaps the full benefits.

Before the training, I could not keep from slipping off into unconscious sleep during yoga nidra and I had no concentration for the esoteric practice of psychic development. But through the fire of the 14-hour days, practicing these techniques over and over again with the master’s guidance, I and others started to taste the nectar.

The asana is so alluring and such a delight to nail poses you thought you’d never get. But it is these higher practices that will reveal the deeper meanings of existence and how to be free from suffering. As Sri Dharma says, the asana is just a stepping stone. Enjoy it and work hard, but don’t stay there.

How fortunate we are to still have the ancient teachings available to us. May we all find our way to be liberated from pain and suffering in this very lifetime. May all the Dharma Yoga teachers preserve the integrity and power of the teachings handed down to us by our beloved and humble guru, Sri Dharma Mittra.

 

Jerome Blog

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga.

Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

 

A Walden State of Mind

by Barrie Rosencrans

You know what they say: sometimes what you’re looking for can be found right in your own back yard.

I live in a place called Walden, about an hour’s drive from Cleveland, a serene and idyllic community built to emanate the tranquility and earth-bound Shangri-La made most famous by Henry David Thoreau.  You don’t bump into Walden; it’s a destination.  Little did I know this fact of life—my life—would come full circle at the top of 2015.

When change is in the air, things are stirred, and sometimes we’re unsettled. Think of the autumn leaves preparing for winter, or a storm that’s beginning to rain. I was fully unaware when I met Sri Dharma for his NYC New Year’s Eve Immersion that he would visit Walden, where I not only live but am also a proprietor of the wellness center. I decided to truly practice one of the yamas (non-hoarding aparigraha,) and share Walden and its beauty with Sri Dharma Mittra.  It’s important to me that Walden, in addition to its serene horse-farm surroundings and organic local menu, also feed the soul.

Sri Dharma Mittra arrived at Walden on April 17, 2015 with a message of compassion, trust, kindness, goodness, friendships, self-investigation, love for all beings everywhere (“even the piggies.”)  His teachings embodied principles of the Yamas, individual precepts of the Niyamas, asana postures, pranayama, pratyahara, dharana, dhyana, chanting, kriyas, mantra, Yoga Nidra and meditation. (Touching all of Patanjali’s 8 limbs of yoga in one weekend!) The medical/ clinical benefits of yoga were also a message that he delivered during his visit.

This was a definite highlight of my pursuit in bringing a yoga studio to Northeast Ohio (NEO,) an area currently in the midst of a cultural boom, but still in need of my native NYC touch. Two years ago, Dharma Yoga teachers first came to Walden, sharing their hearts and opening NEO’s minds to Dharma Yoga’s philosophies.

In Sri Dharma Mittra’s never-ending supportive manner, his teachings encouraged me to take risks, be enthusiastic, and to realize that truly all I have is me. All my fears washed away as I dove into the growth of Walden Wellness.

When Sri Dharma came to teach, he spoke of protecting and saving our earth as well as realizing the world beyond our own conception and even to other galaxies. This brought to mind a statement by esteemed Astronomer Carl Sagan, “For small creatures such as we, the vastness is bearable only through love.”

Sri Dharma’s lectures during the Satsang and Maha Sadhana segments of his Walden immersion truly opened minds up to the possibility of space, time and personal existence.

My karma may be to share yoga- cost effectively- to those people who could not travel to NYC, but who could truly benefit from practicing and studying Dharma Yoga here. Without ever expecting anything in return, I worked on my dream and thought, “If not now… when?”

During a class with Sri Dharma Mittra I heard him make reference to the “Eternal Now”, a concept which stayed with me, in my heart for days- thinking, pondering, and examining what I can do to make the present moments count. We could all think, “What do I currently have that I can share?” It may make your “eternal now” seem significant, promote contemplation.

A true Walden state of mind is difficult to sum up here in words, simply because it’s an embodiment of your lifestyle every single day.  It’s honoring your full surroundings: the people, the nature, the animals.  (As a result of Sri Dharma MIttra’s talk on loving the animals, we scheduled successful vegetarian and vegan cooking classes last Spring.)  Moreover, when we create positive changes we affect all around us, every living thing benefits from our actions.  My dream is to turn my little piece of Ohio into a dreamscape for those who yearn to go inside themselves to be their best and share that magnanimous love.

“The best that could happen IS happening” – Sri Dharma Mittra

Jan. 2015- New Year’s Immersion

 

IMG_1857Barrie, a New York City native and professionally trained dancer,  discovered yoga in 2001 while pregnant with her third child. Since then Barrie has wholeheartedly embraced the Dharma Yoga 8 limbed path of Raja Yoga and is a devoted teacher of daily donation based classes, spreading yogic love via Walden Wellness. With much heartfelt gratitude Barrie attributes her road to Sri Dharma Mittra in 2015 after learning under Sri Andre Ram at Walden in January 2014. Barrie–wife, mother of three teenage boys, and two golden retrievers–holds a masters degree from Case Western Reserve University’s Medical School in metabolism & nutrition, is currently the proprietor of Spa Walden (www.yourwalden.com).

Reflections on Guru Purnima

By Sandra Lafuente

I am writing this on Guru Purnima. There are no words in this physical gross plane that can really depict the gratitude and love I feel for Sri Dharma Mittra, but I will try to use the ones I know that come from the heart.

I love him beyond everything that is tangible. Same way I love my grandfather Bernardino, the first guru I ever had, not in his body anymore. Same respect and tenderness. They are so alike. They teach me the same.

Dharma Mittra-ji embodies the deepest meaning of Yoga in the simplest way. The innermost sacred message: life is a game. It’s all an ilusion. If one is established in the Higher Self, in what is Real, suffering disappears while playing the game. One is content. One is sattva. One Is.

Guru-ji takes out of me the child I never stopped being although I concealed it for so long. He helps me bring that little girl back. Fearless, joyful, curious, lively. The child whose divine qualities are stainless. He helps take the dust off and see her as she is, natural wild perfect. A manifestation of God.

That is what practicing with him is about. Do it now, don’t even think about the results. Do not fear. Laugh. It is easy. It is simple. Play!

Five years passed before I came back to New York to be at the presence of Sri Dharma again. Intense purging, purifying, long five years I went through with the main guidance of Andrei Ram. The bitter before the nectar. That period was preparation to come back. I realized I never lost the psychic connection with Dharma-ji, the link became more powerful in the most arduous times. I tuned in and he taught: don’t take it so seriously, don’t be so hard on you, don’t try to be perfect in the changing world of forms and names, you are already perfect in your formless nameless no beginning never ending Self. Act with no expectations. Love. Live!

Then I went back to his temple in June for a whole month. I recognized his voice as if I never stopped hearing it –I never did. It was as if I just took his class the day before and every previous day, non-stop. As if he never left me and I never left home.

And so I heard him saying that the meaning of life is to experience all manifestations of the Creation, that one should enjoy everything but be ready to lose it all.

That’s it!  Go ahead, make mistakes, learn from them, be patient. It is in this very world where you have to be. It is in this very maya where you have to reach for the Light and make it permanent.

And then I played, although the body hurt like hell at the beginning because of old physical and emotional injuries. The mind wanted to win me over, but I didn’t give out. Tried over and over. I did it because it had to be done. Like a child. Like that little girl. No worries, unconcerned, happy.

It is much much easier than the mind puts it. It is uncomplicated. Effortless if one stops resisting. So difficult to get to surrender to God, so liberating once you have accomplished it. I am still working on getting there but have savored it periodically. Ananda. Wholeness. Letting yourself be carried by the Mother-Father, by the Supreme Master within. Freedom!

That is what Dharma Mittra-ji teaches.

I brought a friend who lives in New York to Maha Shakti, the day before I came back to Madrid. He had never practiced with Dharma-ji. I saw his perennial smile while doing every posture, all of them. I asked him how he felt at the end of the session. “It was like going back to school,” he replied.

Thank you, beloved Guru. Thank you to the brothers and sisters who brought me closer to you like angels.  I bow and I am humble. We are One.

OM

 

Sandra Lafuente was born and brought up in Venezuela in this lifetime. She currently lives and teaches in Madrid, where she also works as a freelance reporter and writer. She has realized, no doubt, there is Yoga in journalism, Yama and Niyama being the foundation, although she does not write about spiritual matters. Always grateful to the Supreme Source, to the Guru, the masters and the Sangha, she keeps working ceaselessly for the ultimate purpose of Yoga, God-realization.

(Picture by Fabio Filippi)

Sri Dharma’s Humble Power Helped This Popular Teacher Find His Way

By Jerome Burdi

Mark Kan’s reputation preceded him during my 500-hour teacher training at Dharma Yoga Center. Some of his students from London came to learn with Sri Dharma Mittra and they told me about how challenging Mark’s class was. It’s a good thing I like challenges.

Mark was one of the mentors during the training and offered a master class during it. The class was intense, a hail of inversions and a flow of physical postures that didn’t seem to stop. The class ended only because we ran out of time. Mark could have kept going. But myself and most others were ready for the sweet dreamless sleep of savasana, which was beautiful.

Though Mark’s classes are physically challenging, if you’re receptive, you can also pick up on the spirituality coming through the class. That’s because Mark, despite being as comfortable on his hands as he is his feet, is more than just the asanas. He’s a sadhaka who is extremely reverent and grateful to Sri Dhamra Mittra.

I caught up with Mark recently while he was in New York mentoring a 200-hour training at the center.

Q: How did your yoga journey begin?

A: My yoga journey began when my life was “in the meantime.” I was a little lost and I was disillusioned with my [graphic design] career and compensating that with a very disruptive social life.

My upbringing began in the Catholic tradition so I always had this spiritual seed that was planted but never really germinated because of things that happened when I was a young adult. My parents got ill and passed away when I was in my 20s and that was a difficult time. I lost my path and lost my faith. I ambled half way through my 30s just thinking I wanted to get by. That’s when I started to think I needed something else. Some colleagues I was working with were practicing yoga so I decided to give it a try.

Q: What did you find once you started yoga?

A: I felt like I needed more of a spiritual path. Unfortunately the teachers I was turning to weren’t that spiritual. It was asana focused but there was no one to guide me anywhere. I realized they had the same weaknesses as me. And I thought, ‘Where do we go from here?’

But I carried on with the practice. I practiced Sivananda Yoga, Ashtanga, Jivamukti, Bikram Yoga, I tried everything and I enjoyed the challenges that they brought. And then, very suddenly, my eldest brother died in his sleep. It was such a difficult time for me. I was really heartbroken. I was just lost for a whole year. I didn’t know who to turn to. There was no one to turn to except my siblings. We were all struggling to work out how this could have happened, why it happened. Who could do this to us?

One afternoon after practicing Bikram Yoga, I was browsing around their book shop and I came across the 608 asana book [by Sri Dharma Mittra]. I was just flicking through it and I thought, ‘Wow, this is a proper yogi.’ Just looking at the poses and seeing the message that was coming from the poses. You look at people doing asana now, and it’s very impressive, very gymnastic and graceful but with Dharma’s poses you just felt that power coming through them. And you just think, ‘Somebody’s worked very hard to get to that stage and he’s gone through every conceivable process to get there.’

But I thought he wasn’t alive anymore because the pictures looked old!

Shortly after, I was practicing Ashtanga Yoga and my teacher mentioned that Dharma Mittra was coming to London. I was really blown away by that. He was coming in February 2006. I booked the whole weekend on the basis of this book.

Q: What was it like to meet Sri Dharma?

A: I went and saw a short man, like myself, just wandering around, no ego there, just looking really quiet and content.

That day was a big turning point for me. Before he did any asanas, he sat everybody down and started talking about God dwelling in the right side of your heart. I’d been in such a dark place for so long because of my brother’s death. So it was just like somebody picking you up and holding you and saying everything was going to be alright. He switched a light on in a really dark heart. I felt everything was going to start be be OK as I sat and listened to him intensely. Up until that point I still ate meat and when he spoke about going vegetarian, it made so much sense. That evening I went home and there was chicken in the fridge and there was shrimp in the freezer. I just took it out and threw it in the bin and it’s never been back since.

Q: How was the practice?

A: The actual practice that day blew me away. I thought I was quite good at the time. I was in a room full of London’s most advanced yogis and it shocked me. As far as the asana goes, I thought, ‘That’s really challenged my ego.’ I realized if I want to develop my asanas, how far I needed to go.

Becoming a yoga teacher

After his fateful meeting with Sri Dharma, Mark went to northern India and spent time in the Sivananda ashram where he became certified as a yoga teacher. Upon returning to London, he still thought about Sri Dharma and felt a calling to practice with him again, which he did, in February 2008 for the 500-hour training. Mark said it was amazing practicing and learning with the sangha at the former Dharma Yoga East.

When Mark went back to London and started teaching Dharma Yoga, it was an instant hit. And it has continued to grow. There are now about 15 Dharma Yoga certified teachers teaching in the London area.

Mark usually practices two hours a day, channeling Sri Dharma through his asana, and it shows in his stunning practice and teachings.

“I’m still honored to be in his presence,” Mark said at the Dharma Yoga Center as the sun was shining through the windows. “Look at this city, look at what goes on and we’re all here. I could be out there doing anything but I just want to be here. That’s the measure of him.”

With a laugh, he added, “Another thing to end on is he never knows my name. He thinks I’m Mike from Hong Kong.”

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

Letting Go of Self-Imposed Limitations

By Barb Cooper

I was fortunate enough to attend the Dharma Yoga Center’s immersion weekend in celebration of Sri Dharma’s 76th birthday in May. I hadn’t been back to the DYC in an entire year (I live in Texas) and this year, I went there pretty much spiritually bankrupt, physically depleted, and in ethical conflict. Whereas in the past, my focus had centered on reconnecting with my physical yoga practice and the yogis who have come to mean so much to me, this time I went because I was longing to sit at the foot of the master, to soak up as much of his love and healing as I could. I’d been ill –I wasn’t sure if I would even be able to practice the asana.

And, you know, I learned such a huge lesson.  We get out of our spiritual experience with Sri Dharma Mittra what we are willing to receive.  He is unchanging and constant, offering all he knows to all who come before him. But he meets us where WE are; he’s not offering us lessons that are beyond our capacity to understand and experience.

In the past, I have had such a longing to connect with him, but I was simultaneously a little afraid of him. I always tell the story of the time I sneaked out of an immersion weekend for a cup of coffee. I came back to the DYC and readied myself for the next class, sitting cross-legged on the floor and closing my eyes to settle my singing blood. I opened my eyes to find Sri Dharma looking right at me, smiling.  “How are you going to find bliss,” he said, “If you can’t even give up coffee?”

For a long time, I told that story as evidence that Sri Dharma is psychic (he is) and as evidence that you can’t get away with anything when you are with him.

But what I understand now is that it was never actually about the coffee. It was never about getting away with anything. It was never about judgment. It was always about him answering my deepest wish that he see me.  He was saying, “You are seen. Come.”

I wonder what would have happened if I had met his eyes and smiled back, instead of looking away guiltily?

Well, actually, I know what would have happened.  I know because it happened this year at the immersion. This time, I went to him in pain and needing healing.  I watched him.  I sat as close as I could to him.  When I closed my eyes, I tried to channel him—to feel a little of the peace he feels.  And he read my heart.

Every word he spoke seemed to be directed at helping me down the path to true yoga. I felt enveloped by his love—so much so that as I walked through the streets of Chelsea, I could hear his voice in my head. And I finally understood that all the barriers I have to self-realization are ones I built myself. Sri Dharma’s frequent exhortations to “be receptive to the grace of God” are more than just a slogan.  He’s urging us to let ourselves be cracked wide open in ways we can’t even imagine –and all it takes is a searching and open heart.

I returned to Texas profoundly and permanently changed. I used to fear that the great physical distance between the DYC and me would dilute the effect of the healing I receive when I go there.  I know now that the only limits we experience are the ones we put on ourselves.

 

“Let each man take the path according to his capacity, understanding and temperament. His true guru will meet him along that path.”

― Sivananda Saraswati

 

Barb CooperBarb Cooper, 50, is a mother, a well-socialized introvert, a Texas-to-New York-to-Texas transplant, and a writer by nature and training. Barb graduated from the Dharma Yoga Life of a Yogi Teacher Training in June 2013 and teaches yoga at Rasna Yoga in Austin, Texas. Read more of her musings at sothethingisblog.blogspot.com

The Ying and Yang of the Dharma Yoga 200 hour LOAY Teacher Training

By Kathy Goelz

The temple seems so large and spacious — then suddenly it’s the size of your living room.
You’ll ask yourself when, where, and why –then realize: “Everything is perfect.”
You may come with anxiety, but leave “with a mind settled into silence.”
You will develop a sense of pride — then realize “I am not the doer.”
You’ll stand firm as a warrior– then fall and roll like a circus clown.
You’ll sing and laugh– then cry.
You’ll have doubts– then learn “I can have the best of the best.”
Your pranayama practice will change from “Breathing like a mouse” to “breathing like a horse.”
Yoga becomes not just poses, but an offering. “This is for you my Lord”
You may feel as though you can’t take another class, but do “because it has to be done.”
You will be exhausted and fatigued, but give 100% because the mentors and Sri Dharma will.
You may be confused about God, but that will change to devotion and surrender.
You may not be sure what Yamas and Niyamas are, but just watch Dharma-ji and you’ll learn instinctively.
Maha Shakti will energize you– then 5 minutes later you’ll struggle to stay awake during Yoga Nidra.
You may eat meat now, but learning about compassion and ahimsa you won’t let “your stomach be a grave yard.”
You may never have done volunteer work, but hearing about selfless service will change that.
You’ll walk in alone, and leave as friends and family.
You’ll come with questions, and leave with Self Knowledge!
Om Shanti , Shanti, Shantih

 

KathyKathy Goelz has practiced yoga for 17 years and is now embracing the teachings of Sri Dharma Mittra with a full heart. Goelz started teaching after a Senior Yoga teacher training at Shanti Niketan Ashram’s North Carolina School of Yoga under the supervision of Chandra Om. Since October of 2014, Goelz has been teaching a chair yoga class at the Love Yoga Shala in Patchogue, NY. In March 2015, she completed the Dharma Yoga LOAY 200-hour immersion and hopes to graduate in May. Goelz will continue to teach in her community and at Love Yoga Shala.

 

Washington D.C. – A Dharma Yoga Mecca

By Brando Lee Lundberg

With 24 certified Dharma Yoga teachers, including four studio owners, over 50 Dharma Yoga classes offered per week, and a packed house at the convention center last year for Sri Dharma’s visit to Washington, the D.C. area has quickly become a mecca for Dharma Yoga– second only to New York City, where Sri Dharma lives and shares his practice at the Dharma Yoga Center.

What has led to this phenomenon?  The close proximity of D.C. to New York City – a four to five hour car ride or three to four hour train ride – has certainly helped by making weekend or even daily trips possible for D.C. area Dharma Yoga practitioners. But this is true for other metropolitan areas of a similar size and demographic. While understanding the reasons behind the growth of Dharma Yoga in D.C. may elude linear or even rational explanation, one of the most significant factors lies in the service of two now-senior Dharma yoga teachers who first started sharing the practice: Justin Blazejewski and Hannah Allerdice.  Justin participated the Life of a Yogi teacher training in 2008 and Hannah in 2009.

They offered the following thoughts about their experience of sharing the Dharma Yoga practice.

How did you first come into contact with Dharma Yoga?  How long had you been practicing yoga before then?

Justin: I was practicing yoga for about six months before I went on my first yoga retreat in Bali. Once I returned I was inspired to look for a teacher training to help deepen my practice.  I came across Dharma’s website and saw the 200-hour teacher training intensive and my curiosity was piqued. When I arrived to Dharma’s old studio in NYC, I walked up the stairs and Dharma was in the middle of the studio fixing some electrical wires and said, “Welcome, I’ve been waiting for you.” And then walked away. I knew in my heart I had found my guru.

Hannah: I came into contact with Dharma Yoga in 2007 through Saraswati Lorie Om, who has the beautiful Dharma Yoga Syracuse center. Before then, I had practiced on and off for about six or seven years.

When you returned to D.C. after your first training in 2009, how did you go about sharing the teachings of Sri Dharma?

Justin: I returned from teacher training on a Sunday and boarded a plane the following day for Afghanistan for a three-month work trip. While I was overseas I gathered local military personnel and contractors on the base every day and taught them the Level I Shiva Namahskara sequence, pranayama and meditation. My group grew from one to three people to about 10 people before I left to come home.

Once I was back in D.C. I began organizing free yoga classes in Meridian Hill Park every week. I encountered a similar pattern that I had overseas, with only a few students at the beginning, but after a few weeks the group grew. After a few months of teaching, a beautiful soul walked into one of my classes. She had just returned to D.C. after her 200-hour teacher training with Dharma. That beautiful soul was Hannah.  I remember a feeling of love and joy knowing that I was no longer alone in sharing Dharma’s teachings and knew deep down in my heart that something special was about to grow and expand in this city.

Hannah: I started in our little apartment with three to six friends, teaching them Dharma 1 and Dharma 2, according to our internship requirements. About a month after that I met Jasmine (the owner of Yoga District) and started helping out with Yoga Activist.  She then asked me to teach a class at Yoga District.  And then I started to teach more and more classes.

What is it about Dharma Yoga?

Justin: After over six years practicing with Sri Dharma, my heart truly sings and feels the love for my guru every time I see him or bring him into my awareness. He is always with me in my heart no matter where I am in the world, and anytime I feel my energy drained, I take a bus to NYC and plug into the source for a recharge.

Hannah: Everything. Particularly the love that radiates from our beloved guru. It is infinite and through him takes so many forms, according to the student he is teaching. And, through his example, I learn how to love more and more.

What do you attribute to the success of Dharma Yoga in D.C.?

Justin: It was hard in the beginning, as I was the only Dharma Yoga teacher in D.C. Not many people had heard about him and I was a new teacher so it was hard to get exposure. I began by writing to all the yoga studios in the D.C. area, asking them if they wanted Dharma Yoga at their studio and nine out of 10 of them turned me down or didn’t reply. In the end I attribute “angry determination” and “doing the work because it has to get done,” as Sri Dharma Mittra often says.

Hannah: The teachers here are so dedicated, and are fully committed to living a life established in ahimsa.  Just like Sri Dharma says, “everything comes from there [ahimsa].” And it is contagious, the love and deep truth of living life like this. Students can feel it. And, we are all so committed to updating our learning from Sri Dharma. We are all practicing with him regularly and sharing his love, his lightness, his simplicity, his humor. The students feel this too.

How did you contribute to building the Dharma Yoga community in D.C.?

Justin: I was the first Dharma Yoga teacher in Washington D.C. that shared the teachings in a yoga class environment. I continued to teach and sub in Virginia and D.C. as much as I could to expose as many people as possible to Dharma’s teachings. The first year was pretty slow but I started getting more and more students in my classes. By then Hannah and I were teaching at Yoga District and we started to get a lot more students coming to the Dharma Yoga classes. After a while the students began to be inspired by Dharma’s teachings and eventually decided to head up to NYC to do the LOAY teacher trainings. Once there were a few Dharma teachers in D.C., the roots of the sangha took form, and the tree of Dharma Yoga in D.C. just kept growing.

Hannah: I don’t really know. I helped water some plants I think, through Sri Dharma. There were a lot of yoga teachers here in D.C. when I moved here, and many of them hadn’t found a real, living master. When they came to the classes, and we all got to know each other, something was sparked. So, they all started to go to the trainings too.  And then it blossomed. Now we all just love on each other and support each others continued growth, and keep welcoming new people in the community.

Any advice or words of encouragement for Dharma yogis seeking to build Dharma Yoga community where they live?

Justin: Angry Determination! Do the work with love and compassion, staying true to Dharma’s teachings no matter what! And the rest will come!

Hannah: Yes, serve just as Sri Dharma serves; embody his teachings, his way. Remember, we have been given the highest teachings, from a realized Yogi, stand supreme in that knowledge. And, keep charging up by staying connected to Sri Dharma physically, mentally and psychically.

 

Brando Blog

 

Brando first came across some yoga postures in 2002 as part of a six month get into shape program presented in Outside magazine.  For the next 10 years, yoga served the same purpose – strength and flexibility.  In February 2013, this changed upon meeting Sri Dharma Mittra at Kripalu.