Category Archives: breath

Indaba Recap

by Adam Frei

It has been four days since we returned from London and somehow it seems to have taken place a few months ago. Sri Dharma said to me at the start of our trip that in a moment it would be over. On our way back to the airport, he said: “You see? Already finished – like a dream.” It was, for all of us that went, a very pleasant dream.

Sri Dharma travels less these days than a few years ago, but he still travels quite a bit and his teaching takes him around the world. For the last couple of years, he has been saying that he really wanted to take the Dharma Yoga Kirtan Band along with him. As the London workshops seemed like they were going to be large and some of the band members had the dates available, we were able to make it happen. Although my position at the Center means that I get to work closely with Sri Dharma, it has been a while since I’ve been able to travel with him. It was, for me, a very special opportunity.

The venue was part of the Lords Cricket Ground in North London. It easily accommodated the 250 plus people that were part of each session. The presenters, Indaba Yoga, did a great job managing every aspect of the weekend. Most of the classes were two hours long. Somehow, Sri Dharma managed to include a full practice of Asana as part of each one, a brief, but focused spiritual discourse, an introduction to basic Pranayama techniques, recitation of mantra, Kirtan with the band and a full experience of Yoga Nidra. The classes never felt rushed, yet he managed to include so much. Spiritual discourse treated such topics as compassion, the Kleshas and the Koshas. What particularly impressed me was how Sri Dharma gave us a full experience of Yoga Nidra, sometimes in as little as twelve minutes, but that included complete relaxation of the body, visualization and autosuggestions. Truly extraordinary. The enthusiasm of the students was wonderful to observe.

Some highlights from Sri Dharma’s teaching as part of and outside of the workshops:

Indicating a small, cube refrigerator: “You see, that’s the perfect size for a Yogi.”

“I’m going to add some extra sugar to all the sessions this weekend.”

“We are doing Rabbit (Pose) here now. I bet if I look around the room, I see many Camels. If I catch any Camels, I throw them out.”

“If G-d come here right now and catch you not singing, that would be a catastrophe!”

“The action of compassion is to see yourself in others.”

“The orchestra is going to come and play now, so leave your mats and come close.”

“Move together like in a parade. Then we share all the knowledge psychically and become one.”

“I have an old car (body). The brakes don’t work so well anymore and some of the systems are starting to shut down. That’s why I always try and put the best quality fuel in. In about 10 or 20 years, I’ll be back with a new car.”

“We’re going to do Spiritual Breathing now so you feel spiritually inspired.”

“If you are interested to go deeper into yoga, you should read The Yoga-Sutras and The Hatha Yoga Pradipika. For those just interested in living a more ethical life, there’s The Dammapada.”

“From the Hubble Space Telescope, we know that there are millions of blue planets. Some are ahead of us. Some, still with dinosaurs. The reason the aliens never come here, is because when they look through their telescope and zoom, zoom in on McDonalds, they see us eating animals, and then they never come here. They are soft and their limbs are tender. They are afraid that if they come here, they get eaten.”

“In one generation, it is predicted that there will be harmony among all the people of the earth. Then no need for the first step of yoga – the Ethical Rules – what for?”

“Do you know about the Koshas? These are the sheathes that cover Atman. It's good to know about them so you can negate them.”

“You become one with G-D at this moment. One with the Supreme Self.”

Special thanks to Kenny Steele, owner of Idaba Yoga, Olga Asmini, Indaba Yoga’s exceptional manager, her wonderful team, Mark Kan, our main Dharma Yoga teacher in London who really established Dharma Yoga there, Andrew Jones who did much work behind the scenes in advance of these workshops, Pam Leung and Yoshio Hama for beautiful demoing throughout the weekend, to Andrew and Yoshio for playing until their fingers bled, for the dedicated students who came from all over Europe and America to be part of this weekend and to Sri Dharma Mittra who somehow seemed fresher, funnier and more energized by Sunday night than he had at the start and who at almost 77 years of age continues to devote his life to sharing what he knows with all of us that are fortunate enough to learn from him.

 

Adam Frei is the director of the Life of a Yogi Teacher Training programs at the Dharma Yoga Center in NYC.

Dharma at Wanderlust

By Susan Craig

Reverence, obedience, self-discipline, vegan, being strict with oneself yet kind and compassionate towards all others, a strong desire for liberation. All of these are phrases that Sri Dharma Mittra uses to describe his no-nonsense approach to the Life of a Yogi. Being serious about yoga and teaching at Wanderlust may seem like an oxymoron, yet there he was, teaching at Wanderlust Squaw Valley!

Wanderlust is like an upscale, yogic version of Burning Man. It is a four-day festival of yoga and music in which participants play hard and party even harder. Celebrity yoga teachers and performing artists offer a variety of yoga and music experiences to choose from. There was delicious vegan food available and all things yoga for sale. Everyone was happy and friendly…and it was contagious. The collective consciousness at work!

Sri Dharma taught five classes at Wanderlust and I took four of them (due to a scheduling screw up I missed getting into one of his classes before it sold out) and filled in the holes in my schedule with a variety of classes with other instructors. While I thoroughly enjoyed the event, including the sampling of classes that I took from several well-known instructors, nothing at Wanderlust compared to being in the presence of Sri Dharma. He stood out both in his classical and technical instruction in the practice of yoga, and, more importantly, he was in a category all by himself with regard to his ability to guide individuals towards glimpses of God.

Sri Dharma was the only teacher I took class from who devoted time for the instruction and practice of pranayama, bandha, and mantra. None of the other teachers I took classes from devoted instruction to these important elements of yoga.

Sri Dharma personally modeled many of the poses, including demonstrating modifications for beginning, intermediate, and advanced levels, before asking participants to do them, in order to ensure that participants had options and could do them correctly. In addition, his assistant, Melissa, was at the front of the room demonstrating the asanas while Sri Dharma instructed. The other teachers from whom I took classes did little or no modeling/demonstrating of asanas. Sri Dharma devoted a generous amount of time for deep relaxation during savasana, whereas, in all other asana classes that I took, savasana lasted only about five minutes. Sri Dharma stressed the importance of a long, deep savasana in order to settle into silence.

Sri Dharma began and concluded each of his sessions by discussing the importance of observing the ethical rules, yama. He was the only teacher I experienced who told participants that they should not eat animals, and further, recommended veganism. Sri Dharma made it a point not to miss any opportunities to impart spiritual knowledge to his students. He neither teaches nor lives in a casual manner.

Sri Dharma spoke about how one cannot truly settle into meditation if one is eating animals, he repeated that one “must stop eating animals.” He described how the spiritual heart, located at the right center of the physical heart is there in all of us, “subtler than an atom.” Sri Dharma also spoke on the tremendous pain and suffering that we experience due to attachment, and how a serious practice of yoga under the guidance of a qualified teacher can help free us.

As soon as I saw Sri Dharma, I relaxed and dropped into a silent space. Sri Dharma’s classes at Wanderlust, in which there were 200 or so participants, were the only classes that felt peaceful and meditative to me. Sri Dharma says, “Seek out a person through whom God manifests a little more clearly and make such a one your teacher.” Sri Dharma is “such a one” to many of us. There is something very subtle, yet extremely powerful, that one experiences in Sri Dharma’s presence. To be near Sri Dharma, to look into his eyes, to observe his humility, is to experience a living yoga master who freely shares his spiritual knowledge to all who are interested. He lives this commitment from the bottom of his heart. He knows what he is doing, he is sincere, and his approach and presence are uniquely ego-less. To have Sri Dharma as a teacher is to have entered into a spiritual love affair with this humble man who manifests God more clearly. It is Sri Dharma’s commitment to share and promote spiritual knowledge to all; he says this is the highest form of charity. Whether at the Dharma Yoga Center in New York City, or at Wanderlust, Sri Dharma is the same… he is a rare true Karma Yogi on an urgent mission to impart the truth to us at every opportunity.

 

Susan Craig is a Berkeley, California native who participated in the transformational June 2015 LOAY 200 hour training. Susan strives to practice Karma Yoga each day in her job as a school district administrator where she oversees support services for marginalized youth, as an advocate for animals through vegan activism, and as a teacher of a weekly donation-based yoga class. She resides in Napa in the home of the four cats and a rabbit who rescued her. Susan is most grateful to have found Dharma Yoga and to have Dharma Mittra as her yoga teacher and spiritual guide.

Sri Dharma’s Humble Power Helped This Popular Teacher Find His Way

By Jerome Burdi

Mark Kan’s reputation preceded him during my 500-hour teacher training at Dharma Yoga Center. Some of his students from London came to learn with Sri Dharma Mittra and they told me about how challenging Mark’s class was. It’s a good thing I like challenges.

Mark was one of the mentors during the training and offered a master class during it. The class was intense, a hail of inversions and a flow of physical postures that didn’t seem to stop. The class ended only because we ran out of time. Mark could have kept going. But myself and most others were ready for the sweet dreamless sleep of savasana, which was beautiful.

Though Mark’s classes are physically challenging, if you’re receptive, you can also pick up on the spirituality coming through the class. That’s because Mark, despite being as comfortable on his hands as he is his feet, is more than just the asanas. He’s a sadhaka who is extremely reverent and grateful to Sri Dhamra Mittra.

I caught up with Mark recently while he was in New York mentoring a 200-hour training at the center.

Q: How did your yoga journey begin?

A: My yoga journey began when my life was “in the meantime.” I was a little lost and I was disillusioned with my [graphic design] career and compensating that with a very disruptive social life.

My upbringing began in the Catholic tradition so I always had this spiritual seed that was planted but never really germinated because of things that happened when I was a young adult. My parents got ill and passed away when I was in my 20s and that was a difficult time. I lost my path and lost my faith. I ambled half way through my 30s just thinking I wanted to get by. That’s when I started to think I needed something else. Some colleagues I was working with were practicing yoga so I decided to give it a try.

Q: What did you find once you started yoga?

A: I felt like I needed more of a spiritual path. Unfortunately the teachers I was turning to weren’t that spiritual. It was asana focused but there was no one to guide me anywhere. I realized they had the same weaknesses as me. And I thought, ‘Where do we go from here?’

But I carried on with the practice. I practiced Sivananda Yoga, Ashtanga, Jivamukti, Bikram Yoga, I tried everything and I enjoyed the challenges that they brought. And then, very suddenly, my eldest brother died in his sleep. It was such a difficult time for me. I was really heartbroken. I was just lost for a whole year. I didn’t know who to turn to. There was no one to turn to except my siblings. We were all struggling to work out how this could have happened, why it happened. Who could do this to us?

One afternoon after practicing Bikram Yoga, I was browsing around their book shop and I came across the 608 asana book [by Sri Dharma Mittra]. I was just flicking through it and I thought, ‘Wow, this is a proper yogi.’ Just looking at the poses and seeing the message that was coming from the poses. You look at people doing asana now, and it’s very impressive, very gymnastic and graceful but with Dharma’s poses you just felt that power coming through them. And you just think, ‘Somebody’s worked very hard to get to that stage and he’s gone through every conceivable process to get there.’

But I thought he wasn’t alive anymore because the pictures looked old!

Shortly after, I was practicing Ashtanga Yoga and my teacher mentioned that Dharma Mittra was coming to London. I was really blown away by that. He was coming in February 2006. I booked the whole weekend on the basis of this book.

Q: What was it like to meet Sri Dharma?

A: I went and saw a short man, like myself, just wandering around, no ego there, just looking really quiet and content.

That day was a big turning point for me. Before he did any asanas, he sat everybody down and started talking about God dwelling in the right side of your heart. I’d been in such a dark place for so long because of my brother’s death. So it was just like somebody picking you up and holding you and saying everything was going to be alright. He switched a light on in a really dark heart. I felt everything was going to start be be OK as I sat and listened to him intensely. Up until that point I still ate meat and when he spoke about going vegetarian, it made so much sense. That evening I went home and there was chicken in the fridge and there was shrimp in the freezer. I just took it out and threw it in the bin and it’s never been back since.

Q: How was the practice?

A: The actual practice that day blew me away. I thought I was quite good at the time. I was in a room full of London’s most advanced yogis and it shocked me. As far as the asana goes, I thought, ‘That’s really challenged my ego.’ I realized if I want to develop my asanas, how far I needed to go.

Becoming a yoga teacher

After his fateful meeting with Sri Dharma, Mark went to northern India and spent time in the Sivananda ashram where he became certified as a yoga teacher. Upon returning to London, he still thought about Sri Dharma and felt a calling to practice with him again, which he did, in February 2008 for the 500-hour training. Mark said it was amazing practicing and learning with the sangha at the former Dharma Yoga East.

When Mark went back to London and started teaching Dharma Yoga, it was an instant hit. And it has continued to grow. There are now about 15 Dharma Yoga certified teachers teaching in the London area.

Mark usually practices two hours a day, channeling Sri Dharma through his asana, and it shows in his stunning practice and teachings.

“I’m still honored to be in his presence,” Mark said at the Dharma Yoga Center as the sun was shining through the windows. “Look at this city, look at what goes on and we’re all here. I could be out there doing anything but I just want to be here. That’s the measure of him.”

With a laugh, he added, “Another thing to end on is he never knows my name. He thinks I’m Mike from Hong Kong.”

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

An Interview with Sri Dharma’s Modern Handyman, Adam Frei

By Hannah Allerdice

 Sri Dharma has often referred to himself as the handyman to his Guru, Yogi Gupta. My heart swells to think of Sri Dharma as a disciple, lovingly shaving Yogi Gupta’s hair, preparing his vegetables (slowly taking all of the sides of the mushrooms off), and preparing juices for Satsang.  Although he’s not fixing electric wires, or serving Sri Dharma’s personal needs, in many respects, Adam Frei is Guru-ji’s handyman, lovingly serving him with full dedication and love.

Most of us know Adam as the director of Sri Dharma’s Life of A Yogi teacher trainings and for his stunning devotional kirtan. Indeed, many of us swoon ourselves to his chanting. But Adam is behind the scenes for so much of Sri Dharma’s beautiful interviews and writings. He edited the comprehensive LOAY TT manual (soon to be published!), and has been instrumental in conveying Sri Dharma’s messages within his interviews and other writings. He also spreads Sri Dharma’s messages throughout the wild world of social media. In his direct teachings, in New York and when he travels, he is a bright, clear channel of Sri Dharma’s teachings. This might be why I’ve heard Sri Dharma say, “Next life I will be Adam and Adam will be in my place.”

Last year, I interviewed Adam to learn more about him, and from him. We talked about his spiritual journey, meeting and developing a relationship with Sri Dharma, common obstacles and tricks for staying on the spiritual path, and what it means to be a yoga teacher. His messages bring out the qualities – the virtues – that Adam embodies: love, strength, clarity, humility, cheerfulness, kindness and devotion. May you learn and cherish this as much I have!

 

Q: Can you talk a little about your own spiritual journey?

 

Adam: Yes. I started singing when I was very young. One of the places that I sang from the time I was young was in Synagogue. So, I always had a certain experience that was more experiential – than anyone telling me to think a certain way or feel a certain way. That sense of connection, and that experience, was something that I looked to find other ways and tried to understand, especially as a teenager. I actually served as a cantorial soloist for three years starting from the time I was thirteen, so I was the person leading the service, which is mostly song in a synagogue. And, there was a difference between that and regular performing – dealing with people’s energy. I was thinking about those things.

I went into yoga because I liked the idea of something that was integrated. It was ethical rules, breathwork, it was meditation, it was the asana to help to maintain the physical. I just really liked the idea of something that was comprehensive because to just meditate, I don’t know– I always had the ability to just sit and be completely still. I really liked yoga. It was one of those things, when, from first times I practiced, I felt like it was exactly what I was looking for.

The [Sri Dharma Mittra] poster for me was a very important part of my yoga journey. No one I ever spoke to at Kripalu, where I used to look at the poster, had any idea of who Dharma was. No one could ever give me information other than, “Yea, it’s a great poster, we sell it. We have it in two sizes.” When Dharma’s DVD’s came out, I had this advanced copy of the Level 2 that I was sent. I remember practicing it and being like, “Whoa, this is awesome!” And, realizing, “Wait! Dharma is alive, this is the same guy as the poster!”

Coming and taking class with Dharma for the first time – it really blew me away. For me, it was everything that I was looking for in terms of a teacher. It’s funny because everyone has such a different experience with Dharma. You know people often say that he never tells them what to do. Dharma always told me what to do. From the very first time I met him, he would always say things to me like, “you need to do this, or do this.” I found that to be very helpful.

I never used to ask Dharma anything, but Dharma always, like so many people say, used to answer all of my questions as a part of the teachings. I’d be thinking about something riding the subway in, I’d go to the class and then he’d talk about that exact thing and answer the question. I remember at some point Dharma saying to me, “You are like Arjuna, you’re always asking questions.” But I never asked him anything! In fact for the first year and a quarter, we never even spoke, directly, other than him teaching me within the class.

It’s exactly what I think I was looking for. And as much as anything else, certain things that I thought, or realizations that I had. Dharma at different points, if I ever asked him a question, would say to me, “You already know the answer.” And I’d say, “Oh, he’s right.” Or, he would say to me, “Why are you asking me, you know just as much as I do.” And I am not saying this from a place of ego. He was validating and helping me to have more confidence.

 

Q: Some people talk about when they meet their teacher, they are overwhelmed. Did you have that feeling when you met Sri Dharma?

 

Adam: No it really wasn’t like that. I think I came to the first class with Dharma in a certain way, almost having given up. At that point, I’d been actively looking for a teacher for about seven years. I was planning that that summer to go to India. My thought was that I wasn’t finding it here and in different places I’d gone in North America. I thought, since that was where yoga came from, it could be a place where I could find something. I already had a schedule when I was going to take my shots. It was really far into the planning stage.

That first class – in those days the noon class was the most popular class. The place was completely jammed full. It was a lot of yoga teachers who would plan their day so to take that class. And they were teaching before and after. I set down my mat, I went toward the back of the carpet, assuming, like everyone else, that Dharma would teach at the front of the room, and Dharma came in and put his mat right in front of where my mat was. There were 60 people in the room, all the way back to the bathroom. There were people in the hall down there. Almost in every pose he adjusted me. He had all these things to say, it wasn’t about the adjustments, it wasn’t like fixing, it was about showing me how to go deeper, or “this is another way to do it, or try this way.” And always, “open your eyes, look at me, I am right here. The reason I’m doing this is for you.” That, in and of itself, was amazing. That someone had all this information and was so generous to share. Then, just the experience I had in savasana, which was just very different than any kind savasana experience I’d ever had which then meant that the meditation was so different.

I talked to Dharma briefly afterwards. He was so uncomfortable. I tried to thank him. So often teachers are usually like, “come to my retreat. Would you like to buy my book?” And here was Dharma saying, “I didn’t do anything, you don’t have to thank me.” I was thinking, “What?” And there were people stacked up to talk to him and he got out of there as fast as he could and almost ran down the stairs. I was just fascinated by the whole experience.

I rearranged my entire work schedule so I could be at those classes at least twice a week. In the summers I was there four or five days a week. I just made it a part of my life. A big thing for me also was when Dharma came back from his first trip to Japan. He came in that day, about a half hour early. I always went early, so I could warm up so I could do the class. He sat down, and instead of going through his own practice, like he always used to do in those days, he sat down he started talking to me. “So, I was in Japan.” He started telling me about Japan – the students, the experience of teaching there. And he said, “some day you’ll go to Japan and you’ll teach there.” We literally had never spoken a word outside of him teaching in the class and all of a sudden it was like, oh, okay… It’s always been a really good thing for me – and I just I feel so fortunate, I feel so blessed to have the experience of being able to learn from him. He is so generous. To this day, he still has things to tell me. Even though he insists that I know all his tricks. There is always something else. I just love it, I love being around him.

 

Q: How has your relationship with Sri Dharma changed?

 

Adam: Basically after I had been there a couple of years, around New Years, Dharma had started saying to me, “Why are you still here? You’re done. You don’t need to be here anymore.”  He’d say that in class, in front of everyone. I felt a little embarrassed about it. We were at Kripalu, He said this every time he saw me at Kripalu. I said, “Dharma. You may think, and I am sure you are right, because you know better than I do, that I am done, but I feel like even if I am done, if I stay maybe I can help in some way. And, in some way, for everything you have done for me and everything you do for everyone else, maybe I could somehow help a little bit, and I’d like to stay around.”

There are things that come up. Like, about six years ago, I asked Dharma, “Someone asked me, since you weren’t there, if I could charge their malas for them and I don’t know if I am comfortable.” Dharma got angry at me: “What do you mean? You do it. If someone asks you, you do it.” I guess too, I think this was a long time ago, actually, Dharma said something along the lines of, “Let’s just be friends.” He was sort of trying to not have me be so reverent – or insisting upon reverence all the time. “Lets just be friends- treat me like you’d treat your friends.” For me, sometimes its hard, because I feel an enormous reverence for Dharma. But also I have the sense that because this is what he asks, I’ll be obedient. To the degree that I am able to because that’s the way he’d like it to be and that is what is comfortable for him.

 

Q: What have been some big obstacles for you? Can you share what kinds of things you learned to overcome them?

 

Adam: It sounds kind of ridiculous to say, but I feel like some of the biggest obstacles that I have had are not as recent. I used to try more to do things, try to make things happen. The more I have been able to go into the surrender, the fewer obstacles there are. It’s not to say there aren’t obstacles. It’s always this thing of being patient until things work themselves out in whatever way they work out. I used to think, particularly when I was more interested in singing opera professionally and was doing that a bit- that I am going to prepare, that I am going to do, and based on my preparation, and based on everything, this is going to be the result. If that wasn’t the result, I’d have that feeling that I have to work harder, I have to do, and I have to make. I started to understand over time, there is no “do,” no “make.” There is making your best effort, but being unattached. The less you are attached, the less you worry. I could say something completely asinine as part of this interview. But in a certain way, I can’t help that because that is what I am supposed to say.

I used to get very nervous, I’ve noticed in recent years, I don’t get that nervous. I think it is because I am not attached to the result. I mean, I cannot say that I am not at any level, I am not perfect, I am not perfected. I try to make the effort and offer up the fruit, whatever it ends up being.

 

Q: Do you feel like that this is your work — this is your internal, personal work?

 

Adam: I don’t feel that way at all. It used to be internal work. There were certain things, certain experiences I had where I thought I needed to put names to them or I needed to categorize them, to be able quantify them. Because of the way this brain and the body is, I needed that for my own development. I don’t think of anything in terms of myself. I don’t mean that I have no ego, no personality. It’s not to say I walk around, and if someone spits on me I say thank you. I don’t know how to explain it. I used to have a lot of goals, I used to have a lot of things – I don’t feel that way anymore. I have an obligation to my family, to take care of them, having brought two children in the world. I want to do everything I can for their life – to set them on the right path, and be the best husband that I can, and support my wife and our household and the rest of my family. I don’t really think in things for myself. Lately, I gained some weight as my metabolism has slowed down in recent years, and I am making an effort to lose it at this point, because there are some asanas I can’t demonstrate and it’s good for the students to see certain things. It was something I let go of for a while. But, I feel like I want to do something about it. I feel like this is the house I am living in and it’s a very comfortable and nice house. Everything works well and I am grateful.

It’s not like where Dharma will say, “I already have my diploma.” I see there are a lot of things I could still do or achieve. It’s not that I don’t care, it’s just not something I think actively about.

 

Me: That sounds very peaceful!

 

Adam: It wasn’t always that way. When I was younger, I was very competitive. I used to ski race, so I was competitive about that. I used to be interested in jobs, careers. At this point, it’s just different.

 

Q: What are some tricks that you have for staying on the path, and remaining useful on the path?

 

Adam: I don’t know if they are really tricks, per se. One of the things is first to have the courage to have the experience – and to try. Because, if you are willing to go into places that sometimes seem a little dangerous, scary, and certainly unfamiliar – that’s where you grow the most, where there is the opportunity to experience the most. Moving toward enlightenment, in psychological terms, is uncoupling the thinking processing mind from the part of our being that just experiences –that just sort of records and witnesses. If you went to that place, and stayed at that place, you’d stay insane. To be willing to go to that place, but keep that thread to come back. People think, or they look at enlightenment like it’s going to be a life changing experience, they are going to be a different person – like everything that is broken will suddenly be fixed. I don’t personally think that enlightenment is anything about that. It is coming to see something that at a certain point you already know, but you are not willing to accept with every fiber of your being. I think, once you accept it with every fiber of you being then everything is different, everything is just changed. Everything you experience, you perceive, you see and experience from a different place, a different perspective.

For me, seeing Dharma and the way he lives his life is helpful. He still has a family, and things he has to deal with. Like, his basement flooded. He drove all the way to the city and had to turn around and drive back home. What are you going to do? You have to take care of it. It’s that whole Zen thing: before enlightenment the laundry, after enlightenment, the laundry. Things have to be done. I think of it and feel it in a different way. I am not saying I am enlightened, but a lot of people think that something is going to fundamentally shift, that they will become superman, or super woman. I think all that stuff is all expectation, all attachment. It is all imposing a form on something that is not about form.

Dharma talks about the part of us that is not affected. Something happens, someone cuts you off in traffic, you get that flash of anger and it is gone as soon as it comes. That flash of anger, it’s gone – it is just body and mind going through whatever experiencing it is having. It’s not that you don’t walk around without the body and mind living out the karma of this lifetime – the prarabdha karma. It’s going to be whatever it is going to be – sometimes you are going to be good, sometimes it is going to be bad, sometimes you are going to be hot, sometimes you’re going to be cold, it doesn’t matter.

 

Q: Do you feel like there are any other lessons that would be helpful for our spiritual community – more messages emphasized?

 

Adam: There are two things. One is that I think it’s really important for people to stop confusing that asana and yoga are synonymous. And, it’s very hard, because where we are with yoga in the West, it is mostly a physical practice. But by looking at yoga in that way, you are stuck with just 1/8th. I think there is so much more to the system – if people are able to see the other parts as just as important, then yoga has the potential to change everything.

The second point is one Yogi Gupta always made: You have to discover your tendencies, your dharma. What works for you, you have to do a lot of it. It is certainly true that there are things we don’t like to do. But if you are a person to sit and sing and that’s something where you have a strong sense of connection – you should do that a lot. And just because everyone else enjoys these punishing asana classes — that may be helpful at some level, but it won’t help you make the most progress. The body and the mind have their tendencies and those are built-in. Figure out what those are and work with that. I think that is something that can help everyone make progress.

 

Q: You are the director of the LOAY teacher training program and you see the development of teachers. What are some things to consider when wanting to be a teacher?

 

I always go back to something that one of Dharma’s senior teachers said in response to the question, “What it is you want to do as a teacher?”

They said, “You want to be someone who helps someone find God.”

I thought, “Wow! How many people approach teaching yoga like this? I think about that answer daily. There are some people who teach parts of yoga- and that can be helpful. But, if they are really wanting to be someone who wants to share the full Ashtanga yoga with someone else – that is a big thing – a big level of responsibility. When we go through it, we don’t necessarily understand what we are going to be involved in.

When you go to teach the public classes, sometimes people are there for the workout, and that’s wonderful and great, and there are people who are really doing something devotional. You teach all of them. You try to help all of them. I think the biggest thing about being a teacher is that people have a fantasy that they will become famous. That people will be interested in what you have to say. Teaching is service – you try to do whatever you can to help people make progress. I always echo what Dharma says, teacher training is here to help you make progress so then, over time, you can help others make progress on their way.

 

hannahHannah was born in Manhattan, NY, and raised in Florida and Georgia. She came to practice with Sri Dharma Mittra in 2007 after learning under Saraswati Om in Syracuse, NY. Hannah completed the 200-hr and 500-hr LOAY in 2008 and 2011 and is honored to be a mentor in the LOAY Teacher Training programs. She teaches yoga and stress management, leads kirtan, does energy healing and cares for her growing family in Washington D.C. She feels so grateful to be a student of Sri Dharma Mittra and a part of his loving Dharma Yoga family. You can find more at hannahabricker.com.

The Ying and Yang of the Dharma Yoga 200 hour LOAY Teacher Training

By Kathy Goelz

The temple seems so large and spacious — then suddenly it’s the size of your living room.
You’ll ask yourself when, where, and why –then realize: “Everything is perfect.”
You may come with anxiety, but leave “with a mind settled into silence.”
You will develop a sense of pride — then realize “I am not the doer.”
You’ll stand firm as a warrior– then fall and roll like a circus clown.
You’ll sing and laugh– then cry.
You’ll have doubts– then learn “I can have the best of the best.”
Your pranayama practice will change from “Breathing like a mouse” to “breathing like a horse.”
Yoga becomes not just poses, but an offering. “This is for you my Lord”
You may feel as though you can’t take another class, but do “because it has to be done.”
You will be exhausted and fatigued, but give 100% because the mentors and Sri Dharma will.
You may be confused about God, but that will change to devotion and surrender.
You may not be sure what Yamas and Niyamas are, but just watch Dharma-ji and you’ll learn instinctively.
Maha Shakti will energize you– then 5 minutes later you’ll struggle to stay awake during Yoga Nidra.
You may eat meat now, but learning about compassion and ahimsa you won’t let “your stomach be a grave yard.”
You may never have done volunteer work, but hearing about selfless service will change that.
You’ll walk in alone, and leave as friends and family.
You’ll come with questions, and leave with Self Knowledge!
Om Shanti , Shanti, Shantih

 

KathyKathy Goelz has practiced yoga for 17 years and is now embracing the teachings of Sri Dharma Mittra with a full heart. Goelz started teaching after a Senior Yoga teacher training at Shanti Niketan Ashram’s North Carolina School of Yoga under the supervision of Chandra Om. Since October of 2014, Goelz has been teaching a chair yoga class at the Love Yoga Shala in Patchogue, NY. In March 2015, she completed the Dharma Yoga LOAY 200-hour immersion and hopes to graduate in May. Goelz will continue to teach in her community and at Love Yoga Shala.

 

Guru from Within

Devotional Writings
Dedicated to a Living Inspiration:

 Sri Dharma Mittra

Guru from Within

By
Anne Marie Gordon

 I bow to the Supreme Self

the Creator of all beings.
May my life be an expression
of your will.

Om Namah Shivaya

 

Dharmaji –
With love
& fidelity,
how can I keep you close (to me)?

Send please, the strength
to carry on this light
that dispels all doubt.

Every day, a brand new dawn
breaking new horizons
that somehow seemed long gone –
before they even saw the light
of day.

In true reality, let my heart practice
wholeness in knowing (truth),
and in each moment liken
myself to you.

Your devoted sadhaka

 ***

May I always express the current of Truth
that flows through this being;
always knowing the Real from the un-Real,
maintaining strength and balance
to remain unaffected by the delusions of dreaming.

 ***

In my heart
I’m your disciple,
though my mind may be oft confused;
my body may be weak and feeble,
but my soul hearkens towards you.

In my life,
the senses wandered,
in the dark they saw it too,
given strength and will to go on
still and still more they foresee truth.

O Dharma, be my Guru,
help me dispel this doubt!
I am but a black sheep wondering
when at last it’s all ‘figured out.’

I don’t need a written answer,
I don’t need a brand new name,
I have felt the plane of Atman,
I would do it all again.

“I have no one else but you, only you my lord.”

 ***

Dharmaji,
May we become wise like you.
As the minutes, days, years
go by.

Truth is reflected in us all;
It’s a guiding inner light.
When all around is dark and menacing,
one feels strength,
instead of fright.

When the mind weaves webs of doubt,
and sadness wanders through;
shake-off the mind as impermanent,
and remember the calling within you.

I hear voices saying random things!
Recall and allow their mutability. 

Words may arise with little inspection,
only after they’re thrown can one see the waves;
with each ripple and sense of unalterable reception,
one firmly sees cause to withhold – for days.

Let all I do here shine out a pure pattern,
let me be not ashamed for all to see.
I am the love between children and nature,
I have you, and you have me.

***

All my life
I’ve been searching for Truth;
to realize the infinite All Mighty –
all I could want to do.

Sometimes in loneliness, fear struck, with pride,
Still aware, from my Self, there was nowhere to hide.

Grown out of darkness,
and into my life,
You arrived!
now confiding in me
a path that is right.

With each mantra I pray,
I’m more my Self each day,
loosening the hold of distractions.

And so often I can,
using voice, using hands,
I let Spirit shape these movements.

And I know it’s to thee,
my yearning soul guided me;
so in my heart you will always be.
For I am you, and you are me.

I am Dharma Mittra

***

Anne MarieNurtured from a young age by the curiosities of existence, Anne Marie Gordon has always dreamed of expanding her world view through travel, poetry, and self-study.
After relishing the experience of studying English Literature and teaching in Prague, she landed back home in New York to unravel her path to yoga. During her first hot yoga training in 2011, she was introduced to the teachings of Sri Dharma Mittra and the flame of inspiration was ignited.
Since settling in Sheffield, England, she has maintained a solid yoga and teaching practice, opened Hot Yoga Sheffield, and has attended the Life of a Yogi 500-hour teacher training with Sri Dharma Mittra. She’s living each day with joy and gratitude.

I Am No One

By Julie Bach

During a retreat one year ago to this day, my spiritual teacher turned to me and said, “You are ready.”  I said, “Ready for what?”  Felix Lopez, my teacher, said, “ You are ready for Sri Dharma Mittra.  We have worked hard for two years to prepare you and I am excited for your next step. Let’s see what happens…”

Ten days later I was in NY getting my head shaved as part of a ceremony one of my friends hosted for my transformation. Diana was a yogini in service to her guru for 30 years. She took me in to her home to show me what life was like for her as a yogini in service.  We sat in her home temple as she showed me publications and trainings she had written and marketed in service to help her teacher and to spread the teachings globally.

I am a trained businessperson and I remember asking her, “So you got paid nothing for all of this? ” I was shocked because 30 years is a long time. I was listening, perhaps for the first time, to someone who was in service and seeing the beauty that was created.

The next afternoon with a better understanding of what a life of yogini could look like, I took a train back to the city to get situated and learn from Sri Dharma Mittra during Life Of A Yogi Teacher Training.

I remember sitting there that first day introducing ourselves and listening to why people were taking training.  I remember looking around and saying, “I am here because my teacher told me to be and to see what will happen next.” This is part of a transformation process is all that I know and I shaved my head last night to shed the old patterns that reside in me.”

I remember when we got our karma yoga jobs. Mine was lighting the candles and the incense and I loved doing this as an offering. I continue to do this at home alongside the picture of Sri Dharma given at the training.

The first time I saw a picture of Sri Dharma Mittra, I remember saying, “He’s the guy.  He’s the guy with the silver hair I have been looking for since I was a teenager.”  I was excited to see what exactly it was that I was to learn.

During training I had the opportunity to approach Sri Dharma. I did not know what to expect, but I had questions. No sooner than I had opened my mouth, Sri Dharma said, “You are here to be in service. To be in service to your teacher and to humanity.  To truly realize your path, you will need to learn to become invisible.To become, nothing. To become no one.”

The words continue to ring in my head, especially during times when I see my ego getting excited about things. I step back and hear Sri Dharma.

The Life Of A Yogi Teacher Training has changed my relationship with yoga – changed my relationship with my spiritual teacher, and changed my relationship with my community.

When I do my asana practice or pranayama, I close my eyes and feel that I am back in the temple in NYC where Sri Dharma is the teacher.  And when I am in service to my guru, I picture how I think Sri Dharma Mittra was in service to Yogi Gupta while he was alive in physical form — as if a roadmap had been laid before me to show me the way to humbleness and selflessness.

It has been almost one year since the training and my life is completely different.

The three governing ethical guidelines as a Sadhaka have been:

1.     Cultivate an open mind regarding the Supreme Self or God.
2.     Be kind and non-judgmental in all circumstances, especially when dealing with students (or students of my teacher,) and abstain always from acts of arrogance, cruelty, greed, or harshness.
3.     Work constantly toward the freedom from “I” and “mine,” growing ever less concerned with name, fame, prestige or personal property.

I have built a retreat house for the local community and for the regular students of my teacher to come and study.  My primary role at the retreat house starts with preparing juices and snacks for the students who come to stay and coordinating their stay. My primary role in the local community is to share my daily Dharma yoga practice. It is intended for people who want to cultivate a home practice, but may not want to practice alone.

I am most at peace in the retreat house, which feels like the temple in NYC. I am most joyful being in service in this manner.  I am in service to God; I can think of no greater gift.

I remember crying at the realization of how my life has changed. How I built this center years ago and it has waited until I was ready to be of service. Until I really understood this is not about me. This is something far greater than I can imagine, something my head cannot understand.

I also have learned there is no negotiating with God. The one attempting negotiation is my ego –the one who is trying not to see my path and the one trying to make it unfold in the way that I want.  But in the end, God has some big boots and will use them when needed. I have been negotiating this move to live full time in the retreat center for one year.  Many things are changing, affording space to unfold. And in my moment of surrender, the retreat center had its first student call to book a private immersion.

And so it unfolds….. Ever so thankful…

Learning to be of service.  Learning to fall in to nothingness.  Realizing that everyone is on his or her own path.  And who am I to judge or question?  I am no one.

 

Julie BachJulie Bach is on a mission to authentically integrate yoga and meditation through the spa industry. As a child, Julie was not quite aware of what she was doing as she used to “knee” around the house and quietly sink to the bottom of the pool in full lotus.  And when she grew out of her childhood years, Julie had a certain restlessness to her.   It was not until 2010 when she connected with her spiritual teacher, Felix Lopez, did she begin to understand this restlessness and the calming effects of yoga. Julie worked with her spiritual teacher to prepare her for the 200 hour Life of A Yogi Training with Sri Dharma Mittra. Since her first step in to the temple, she knew she was home with Dharmaji and has established a center to share this feeling with her family and her community.

Taking the Gastro-Intestinal Tract to the Cleaners

By Brando Lee Lundberg

Whether it’s a particular holiday season or the tilt of the earth that provides motivation to renew, cleanse, let go of, or cultivate, there is a natural tendency to change the habits of the body and mind, just as the hemispheres undergo changes each season.

One of the kriyas, or yogic cleansing actions, used to promote internal purity on the physical and subtle levels is called Shanka-Prakshalana.  This technique cleans out the entire gastro-intestinal tract.  It involves drinking lukewarm salt water and performing specific asana postures in a dynamic fashion until the urge to defecate arises.  One relieves oneself a number of times until the entire gastro-intestinal tract has been cleaned – evidenced by clear evacuations that look much like water.  While there are other techniques for achieving the same result of this kriya – such as eating only watermelon for four days or more until what emerges is of a similar color to watermelon, or heading to a local wellness center for colon hydrotherapy also known as colonics – Shanka-Prakshalana is one of the quickest and cheapest ways to achieve the same result in 45 minutes to one and a half hours.

Shanka-Prakshalana is recommended in cases when one slips into following a particularly unhealthy diet, in which case, the kriya is recommended once every few months for a system reset.  If one is following a vegan diet with few processed foods and not overeating, this technique may not be necessary.  Consult a medical professional if there are any doubts.

Having completed two Shanka-Prakshalana kriyas, each spaced apart by approximately one and a half years – the first upon switching to a vegan diet and the second after a particularly unhealthy holiday season eating extravaganza – I have compiled the following notes for those considering this kriya technique.

Preparing the saltwater:

  • Add one tablespoon (15 milliliters) of sea salt or Red Himalayan salt to one quart (.95 liters) of room temperature or warm, filtered or spring water.  It’s important that regular table salt not be used, as it is less pure than the kinds listed above. Prepare at least two quarts.  Mix well.

Drinking the saltwater and performing the yoga postures:

  • Drink down the first quart. Some find that holding the nose helps get the salt water down.
  • Try to drink the entire salt solution (the first quart) within 15-20 minutes. Some will be able to get it down within five-10 minutes. Others will vomit if they take it too quickly. If you’re super sensitive, try to get it down within 30 minutes.
  • After drinking the first quart, carry out some gentle yoga postures. The following are recommended: Tadasana variation, Tiryaka Tadasana, Katti Chakrasana, Tiryaka Bhujangasana and Udarakarshanasana. Further instructions on these asanas can be found via Swami Googlenanda: http://www.jalanetipot.com/asanas1.html
  • Following the asanas, listen to the body, deeply. If the body is telling you that it needs more rest before starting to drink the salt water again, rest on the left side. If the body is telling you that it could drink more, fill another one quart with the saline mixture. Drink one cup at a time, and then repeat the exercises for two minutes before drinking another cup until you feel you can longer drink anymore. Rest on the left side until the body lets you know you can continue drinking and doing the exercises or have to use the bathroom.
  • Continue this cycle of drinking, yoga postures, resting on the left side, and evacuating until your evacuations are clear as water.
  • Occasionally, some people have to drink up to a gallon of water before evacuations run clear, so plan accordingly. It took me two quarts and two cups (480 milliliters). Others need less than two quarts, however. Each body will be different.

Post kriya:

  • Sri Dharma advises resting for 45 minutes after the evacuations are complete and not planning anything that will require much exertion for the rest of the day. The first time I performed this kriya I had a nice calm energy afterwards and was comfortable moving around the house, preparing a simple meal, et cetera. This second time around I was more fatigued and dehydrated immediately afterwards.  After drinking enough coconut water and filtered water to quench my thirst I rested for an hour. The calm energy appeared after I got up, and I was fine with moving around thereafter.
  • Once one has sufficiently rested and is ready to consume some food, Sri Dharma recommends preparing a simple lentil soup, green peas or starchy grains.  One may also consider consuming only watermelon or fruit juices, or to fast all together for a day or more after performing this kriya.  Use your intuition.

Good luck and much OM!

 

100023096_largeBrando first came across some yoga postures in 2002 as part of a six month get into shape program presented in Outside magazine.  For the next 10 years, yoga served the same purpose – strength and flexibility.  In February 2013, this changed upon meeting Sri Dharma Mittra at Kripalu.

The Real Guru is Within You

By Jerome Burdi

Yiannis Andritsos attended every class Sri Dharma Mittra offered for nearly a decade. His connection to the teacher was great, beyond words, but then came one of the most difficult times in Yiannis’ life. His time to leave the side of his guru.

“The teacher is one of the deepest attachments,” Yiannis said, while visiting the Dharma YiannisYoga Center recently. “It was very difficult to leave, but I felt deep inside that I needed to take all that Dharma gave me, digest it, and share with others.”

He moved back to his native Greece in 2013 and began spreading the teachings of Sri Dharma throughout Europe. Yiannis now lives in Barcelona.

“The real master wants you to become a master,” he said. “Before I left, he said to me, ‘The real guru is within you. You have to find it within you.’”

Yiannis felt a calling to move to New York City in 2002. He knew nothing about yoga and didn’t speak English. He worked in restaurants and learned the language of his new home. About a year and a half later, he grew weary of the restaurant world and began to search for something to dedicate his life. One day, a friend brought him to a yoga class. He felt a connection to the practice.

About a month into it, he saw Sri Dharma’s Master Yoga Chart of 908 Postures.

Yiannis’ friend told him Sri Dharma is in the city and they could go to his class.

“I took the class and I felt my spirit knew this person for many lifetimes,” Yiannis said. “For me, it was like meeting God. Just how Dharma expresses himself when meeting his guru. Many times when he talks, I have goosebumps. My spirit is recognizing something.”

Ever since Yiannis’ first class, he dedicated his life to the teachings and practicing with Sri Dharma.

“For me it was very important to spend time with a realized master.”

Sri Dharma is always transmitting knowledge psychically during class to those who are channeled to receive it.

“I spent many years observing him. Not just to learn the poses, but to open the heart,” 10440832_10152345954234690_5539064583894131425_nYiannis said. “I am very grateful to use this body and mind to the best of my abilities to transmit whatever he teaches.”

He said it is difficult being physically far from his guru, but when times are tough, he recalls Sri Dharma’s wise words. No matter how far, through the yoga practice, Yiannis communicates with the master:

“I always come back to his words. I took everything he told me in my heart. All of his kindness is within me; it’s in my blood. I remember he said to me, ‘See everything as a fancy dream.’ I always go back to that. It’s very difficult because everything looks so real.”

Whenever Yiannis crosses the ocean to see his master, it’s as if he never left.

“As soon I see him, it just opens my heart. Time stops. Everything stops in his eternal presence so it’s like I never left. It’s wonderful.”

The yogi’s path is long. One must be patient.

“Spiritual progress happens gradually,” Yiannis said. “You have to have discipline, faith and concentration…The journey never stops. The realization keeps growing and growing as the practice reveals what we need to know and what we need to learn.”

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionistJerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

The Yoga of Truly Seeing

By Barb Cooper

When I finished my LOAY teacher training requirements and graduated in 2013, I felt like it was the end of the most transformative chapter in my life.  It turned out to be the beginning of an entirely new way of serving the world.

In 2007, I had reconstructive foot surgery, during which something went wrong that left me on the couch in abject chronic pain for three years. It was yoga (and acupuncture) that triggered my healing, and then brought me to study with Sri Dharma Mittra. In Sri Dharma, I found the Guru who resonated with my hungry, directionless soul.

Although I have never had a conversation with Sri Dharma (I am too shy to approach him,) I know he sees me. I feel a deep connection to him. And there have been some funny moments: There was the time I came back after a coffee break to a session during a weekend immersion, sat down in a group in front of him, closed my eyes and tried to connect with my breath.  I opened my eyes to find him looking directly at me.  “How are you going to find bliss, “ he said, smiling, “when you can’t even give up coffee?”

Yep. He sees me.

So, I began teaching in March of 2013. In August of that year, after my family moved back to Texas, the dream of opening my own small studio became a reality. And things started to get weird and, um, magic started happening.

I know how that sounds.

In addition to the students for my Sri Dharma-inspired regular vinyasa classes, people in chronic pain and with chronic conditions began sort of…well, appearing in front of me, seeking healing through yoga. It wasn’t the usual injuries due to age or over-use, either. These were people with dramatic and excruciating physical needs. The first client who came to me had her entire spine fused except for three vertebrae, a frozen shoulder and muscles that her brain couldn’t talk to!

I had no idea what I was doing.

I did have an enormous desire to see others find the kind of healing that I found. Much of what I learned about yoga therapy, I learned by watching videos and reading medical texts.  I did hours of research on the specific conditions of my students. For each student, I developed a customized yoga sequence, modifying poses and sequences to suit their needs.  Every few months, we adjusted the sequences together, just seeing what was possible and what accommodations were no longer necessary.

Because I had such a profound experience with chronic pain myself, I know how to touch and talk to people who are hurting. I know, above all, that people in pain need to be reassured that I am not going to hurt them –that they are safe with me. I am very careful to ask permission before I adjust my clients, and then I do so in the gentlest way I can.  Often, I just hold people in the poses until they can hold themselves.

One of the most transformative things about my teaching practice has been developing the eyes to really see my students. I’ve learned that my students are used to feeling invisible –this is true of both the healthy and those who are struggling with health issues, actually. I make sure my clients know that I am truly seeing them. I see where they hold their pain, how their bodies change as their pain levels change.  Sometimes I see things in their bodies that they aren’t aware of until I mention it.

Healing is happening. It’s amazing and miraculous, and it is real.  Recently, over the holidays, I had a 15-year-old concussion victim, who had losses in balance and short-term memory.  After three private sessions, she was almost back to normal! My first client’s shoulder unfroze, her brain started talking to her muscles and today, she can do headstands.

I know that this healing isn’t coming from me. (Heck, I still haven’t been able to give up coffee.) First of all, it is in my students’ unwavering willingness to persevere. They come back to every class, and they come willing to work. It is so inspirational.

It’s also the healing power of yoga and, I believe, it’s Sri Dharma’s gentle healing spirit. Before each session, I repeat the Mantra for Purification, and another one where I ask, “free me from my ego, fill me with love and healing.” I know that when I can set aside my own ego, yoga can use me as a channel through which healing comes.

All of this has changed my life in a truly amazing and profound way. Although I still struggle to set my ego aside off the mat, when I can do so, I can really see the people in my life– my yoga students as well as my friends and family. I find I am less reactive to things that might have once angered me or hurt my feelings.  I am beginning to see people without judging them.  I may never be able to do this as comprehensively as Sri Dharma does, but it has given me a glimpse of how peaceful life can be when lived in a life of service.

 

Barb Cooper, 50, is a mother, a well-socialized introvert, a Texas-to-New York-to-Texas transplant, and a writer by nature and training. Barb graduated from the Dharma Yoga Life of a Yogi Teacher Training in June 2013 and teaches yoga at Rasna Yoga in Austin, Texas. Read more of her musings at sothethingisblog.blogspot.com