Category Archives: dharmayoga

Indaba Recap

by Adam Frei

It has been four days since we returned from London and somehow it seems to have taken place a few months ago. Sri Dharma said to me at the start of our trip that in a moment it would be over. On our way back to the airport, he said: “You see? Already finished – like a dream.” It was, for all of us that went, a very pleasant dream.

Sri Dharma travels less these days than a few years ago, but he still travels quite a bit and his teaching takes him around the world. For the last couple of years, he has been saying that he really wanted to take the Dharma Yoga Kirtan Band along with him. As the London workshops seemed like they were going to be large and some of the band members had the dates available, we were able to make it happen. Although my position at the Center means that I get to work closely with Sri Dharma, it has been a while since I’ve been able to travel with him. It was, for me, a very special opportunity.

The venue was part of the Lords Cricket Ground in North London. It easily accommodated the 250 plus people that were part of each session. The presenters, Indaba Yoga, did a great job managing every aspect of the weekend. Most of the classes were two hours long. Somehow, Sri Dharma managed to include a full practice of Asana as part of each one, a brief, but focused spiritual discourse, an introduction to basic Pranayama techniques, recitation of mantra, Kirtan with the band and a full experience of Yoga Nidra. The classes never felt rushed, yet he managed to include so much. Spiritual discourse treated such topics as compassion, the Kleshas and the Koshas. What particularly impressed me was how Sri Dharma gave us a full experience of Yoga Nidra, sometimes in as little as twelve minutes, but that included complete relaxation of the body, visualization and autosuggestions. Truly extraordinary. The enthusiasm of the students was wonderful to observe.

Some highlights from Sri Dharma’s teaching as part of and outside of the workshops:

Indicating a small, cube refrigerator: “You see, that’s the perfect size for a Yogi.”

“I’m going to add some extra sugar to all the sessions this weekend.”

“We are doing Rabbit (Pose) here now. I bet if I look around the room, I see many Camels. If I catch any Camels, I throw them out.”

“If G-d come here right now and catch you not singing, that would be a catastrophe!”

“The action of compassion is to see yourself in others.”

“The orchestra is going to come and play now, so leave your mats and come close.”

“Move together like in a parade. Then we share all the knowledge psychically and become one.”

“I have an old car (body). The brakes don’t work so well anymore and some of the systems are starting to shut down. That’s why I always try and put the best quality fuel in. In about 10 or 20 years, I’ll be back with a new car.”

“We’re going to do Spiritual Breathing now so you feel spiritually inspired.”

“If you are interested to go deeper into yoga, you should read The Yoga-Sutras and The Hatha Yoga Pradipika. For those just interested in living a more ethical life, there’s The Dammapada.”

“From the Hubble Space Telescope, we know that there are millions of blue planets. Some are ahead of us. Some, still with dinosaurs. The reason the aliens never come here, is because when they look through their telescope and zoom, zoom in on McDonalds, they see us eating animals, and then they never come here. They are soft and their limbs are tender. They are afraid that if they come here, they get eaten.”

“In one generation, it is predicted that there will be harmony among all the people of the earth. Then no need for the first step of yoga – the Ethical Rules – what for?”

“Do you know about the Koshas? These are the sheathes that cover Atman. It's good to know about them so you can negate them.”

“You become one with G-D at this moment. One with the Supreme Self.”

Special thanks to Kenny Steele, owner of Idaba Yoga, Olga Asmini, Indaba Yoga’s exceptional manager, her wonderful team, Mark Kan, our main Dharma Yoga teacher in London who really established Dharma Yoga there, Andrew Jones who did much work behind the scenes in advance of these workshops, Pam Leung and Yoshio Hama for beautiful demoing throughout the weekend, to Andrew and Yoshio for playing until their fingers bled, for the dedicated students who came from all over Europe and America to be part of this weekend and to Sri Dharma Mittra who somehow seemed fresher, funnier and more energized by Sunday night than he had at the start and who at almost 77 years of age continues to devote his life to sharing what he knows with all of us that are fortunate enough to learn from him.

 

Adam Frei is the director of the Life of a Yogi Teacher Training programs at the Dharma Yoga Center in NYC.

Effort as Offering: Changing the way we approach our practice

headstand

by Eileen Lorraine

My life has gone upside down many times; in my yoga life though, inverting has always eluded me. I came up with many viable reasons for this, blaming my gymnastics teacher who denied me my beloved balance beam until I learned to do multiple backward summersaults on the mat. Yawn. I blamed my thick thighs which I felt were far too heavy to lift higher than my hips. Gravity’s got me like. I blamed my unwarranted fear that kept me rooted to the ground no matter how many people kindly attempted to show me their way of going upside down on their heads. Feeling somewhat defeated, I eventually came to accept it as fact. I cannot do a headstand. There, I said it. Let others do it, let others teach it. It just won’t be me.

I suppose all along there was something deeper inside me that wasn’t fully buying such a definitive statement, and what didn’t come as a surprise to those who know my rebellious spirit, I applied to do the Life of a Yogi 500 hour teacher training with the man who dubbed the headstand, the “King of Poses”. In August 2015, I took a micro-sabbatical from my corporate gig and teaching classes in Las Vegas to join 65 other yogis from all over the world in New York’s Dharma Yoga Center (DYC). Feeling much like my first day at a brand new school, I entered the temple thinking, “What the hell did I get myself into?” During our first practice together as a group, Sri Dharma Mittra called sirsasana ten minutes into class. Ten minutes into class?! So I sat while the rest of the room went upside down, all the while trying to fake a look of serenity and confidence in my “watchasana”, when inside I was crumbling. “I want to do that,” I thought. “I should be able to do that! I don’t deserve to be here. I don’t deserve to be a teacher. What am I doing here?” And on and on and on the internal dialog went until sweet relief came when I heard Dharma-ji say, “Ok. Now break the pose.” (Holding self-chastising-asana is remarkably exhausting.)

Soon after, we were paired off into small groups of six. These were to be my peers for the two contact modules during our training, led by my first of two mentors, Andrew Jones. Being paired with Andrew, a senior teacher at DYC, was a gentle gift from the Universe. His soft British accent and kind demeanor invited me to share my dark confession with the group, “I can’t do headstand. And I want to. I really, really want to.” I expected to be met with instructions to go into a headstand and then feel the familiar shame of not being able to go any further than a deep version of dolphin pose. But that’s not what happened. Instead he simply said, “So you can’t do headstand. Its ok, you don’t have to.”

Wait, what?

Four words were all it took. “YOU DON’T HAVE TO,” and I was suddenly set free. Andrew continued, asking if I could consider removing the goal of conquering the pose, to take if off of my to-do list and to remember that asana is not the yoga I was after. That it wasn’t what pulled me away from my life in Las Vegas and called me to spend this time with Dharma-ji. He reminded me that our practice is an offering, and in that sense no matter how little or how much I invert myself, it is enough. For God, it has always been enough. And it was then that I gave myself permission to release the white knuckle grip I had on this pose, to slow down, to open my mind in a way that could finally absorb the technical hints my mentor and peers lovingly shared with me. And little by little over the course of the next eight days, my legs began to go up. It wasn’t until I returned to the security of my home did I fully invert away from the wall, but let me just say, it was an amazing feeling. I’m up, I’m up! I had a huge sense of pride, not for conquering the pose but for being able to let go of my ego enough to make my all my efforts an offering. And let that offering be enough.

Self-realization happens in subtle moments when we witness ourselves for whom we truly are, made of our strengths and our limitations. It happens in the moments when we release what is outside of us and instead go quietly inside, gently encouraging ourselves (with a sweet English accent if possible, it bloody helps!) to experience the moment, not the result. Without bringing compassion to our practice, there is no yoga.

shirshasana1 Shirshasana2 Shirshasana3 Shirshasana4 Shirshasana5 Shirshasana6 Shirshasana7 headstand

Shanti Shanti Shanti Om.

The Bethlehem Star Guiding Us to Sri Dharma

By Gaia Bergamaschi

The 6th of January is celebrated as Epiphany according to the Western Christian tradition and the etymology of the word Epiphany from the ancient greek meaning “manifestation, striking presence reminds me of the importance of experiencing the presence of our spiritual masters who manifest and teach devotion, prayers, and sadhana (spiritual practice).

Although I am far way from our beloved Sri Dharma and the Dharma Temple in New York, geographically speaking, when I returned to Italy from the last module of the teacher training in November, I promised myself I would engage in special spiritual practice to overcome the physical distance. My intention is to turn the illusion of being alone into the real aptitude “bhavana” of a yogini blissfully active in the Dharma community and in the world around it.

Before starting the asana, pranayama, and meditation practices, I close my eyes and focus my inner sight into the shining eyes of Dharmaji. Whenever I can, I connect myself to the starting hours of the weekly and weekend lessons, repeating the purification mantra. It’s a remote distance bhakti yoga tool which I am sure I share with many others!

In the same way the Three Wise Men (Magi) let the Bethlehem star guide them towards Jesus’s feed trough (a symbol of nourishing humanity), I imagine every yoga practitioner joining an inner path towards “satya,” the eternal truth, which can be considered nourishment for our actions.

Sri Dharma, the teaching faculty, and all the people working and studying in the Temple act as the light which diminishes the obscurity represented by the afflictions described by Patanjali as the five kleshah: avidya: spiritual ignorance, asmita: ego pride, raga: attachment, dvesa: hate and abhinivesa: fear of death (Yoga Sutra II.2).

The attachment to a sacred and spiritual place has to translate into the faith to rebuild it into a secret corner of our hearts. The light has always been there because it is eternal — regardless of the contingent life we’ve been assigned. As we’ve learned, if one is endowed with true wisdom as to the fleeting and painful nature of the worldly enjoyments, one can exert oneself in the right direction to do or undo one’s Prarabdha, the portion of Karmas ripened for actual experience in this current birth.

During Sri Dharma’s psychic development lessons, I often dreamed of sitting on a stardust mat. The stardust has the power to transform itself into the original stars it comes from, letting the inner child hidden in every one of us to come out through the coexisting presence of the voice and of the silence of the master. The marvelous and precious Sri Dharma logo immediately appears in my inner landscape as the reincarnation of that child!

Coming out from this dream state, I’d like to symbolically share with you the gifts I offered to Sri Dharma during the Epiphany day:

–       gold as my yama and niyama practices;
–       frankincense as my prayers and mantra chanting;
–       myrrh as my continuous learning experience.

As Sri Dharma said, “The universal principles of spiritual disciplines can elevate the seeker into eternal God communion. This is the true goal of yoga.”

During this special day, I’d like to celebrate with you the manifestation of the divine presence in all of us, committed and generous sadhakas, thanks to the living example of one of the greatest living Hatha yogis.

 

 

GBGaia Bergamaschi started her yogic path about ten years ago. After having been certified by the Vedanta Forest Academy of Swami Sivananda and having studied in India, she discovered Sri Dharma. Since the first step into the temple she knew Dharmaji was the Acharya she had always been connected to, regardless of space and time. She’s currently teaching in Milan according to Dharma style and Dharma ethical principles. After quitting her job in the investment banking sector, she took another degree in clinical psychology. She aims at merging the yama and niyama with the relational psychoanalysis and the humanistic psychology, creating yoga-therapy protocols inspired to Sri Dharma targeted to people who suffer from personality and mood disorders.

 

Are You My Guru?

by Reno Muenz

Since my daughter was born two years ago I have had the opportunity to revisit some of the classic children’s books I read as a child. One of them, Are You My Mother?, tells the story of a little bird who falls from the nest while his mother is away. He sets out on a quest to discover who his mother is. He meets many interesting characters along the journey but none of them turns out to be his mother. Finally, in the end, he returns to the nest to find his mother waiting for him. My experience on the path of yoga is quite similar to this children’s story.

I developed an interest in yoga as a teenager. Not an interest in the postures, but rather an interest in yogis, like the Buddha and the Sadhus of India. It was Bhagavan Das’ “It’s Here Now (Are You?)” that really turned me on to the world of yogis and spiritual practice. After high school I studied Religion in University, with a focus on Eastern Philosophy, and began practicing the asanas.

Many years have passed and I have dedicated my life to the study and practice of traditional yoga. I have had many teachers along the way and have studied a handful of disciplines. I am eternally grateful for each of these teachers who have inspired me and offered fuel to keep my flame burning bright, but I have known all along that I was not prepared to dedicate myself to any one practice. I had not found my “mother,” so to speak.

“If the guru comes I will know,” I have always told myself.

Reno Muenz with Sri Dharma

The teachings are very clear that if you desire to experience the higher states of consciousness, by means of yoga techniques, you will need a guru to guide you. Someone who has mastered the practice. I have been in the company of a few masters in my life, yet knew in my heart that they were not my guru. The difference between a teacher and a guru is that a teacher will offer guidance for certain parts of your life or practice. They will arrive when you need them. And you will probably have many in this lifetime. A guru, on the other hand, will pass the Light from their lamp to your wick, allowing you to see the Light that is within, or the Supreme Self. This is a lifelong relationship. It is as sacred as the relationship between a child and his or her parents. It is not to be taken lightly, as it is just a permanent as getting a tattoo. You have to know that you know that you are making the right decision and that the guru is honest and compassionate, without a doubt.

This is something that I have thought about for many years. “Will I ever have a guru?” “Is it really that important?” “Are you my guru?” All of these questions have danced through my mind.

About 3 years ago I saw this book called Asana at a yoga school I was teaching at. I was so moved by the photos in the book. I was really inspired. “Who is this amazing person?” I thought to myself.

I discovered his name was Sri Dharma Mittra and began looking into him. I discovered his Maha Sadhana DVDs and began to practice them at home. I devoured all the extras on the DVDs like a true yoga nerd and made this a regular part of my daily life. As a traditional yoga practitioner, I’ve never been much for practicing in front of a television screen, but Sri Dharma really spoke to me. I was practicing more Ashtanga and Jivamukti Yoga which took up a lot of my time, but I kept going back to the DVDs. “Someday, I would love to practice with this man.”

I read as much as I could from Sri Dharma online, which there is quite a bit (many thanks to the amazing staff at the Dharma Yoga New York Center). Then in the film Enlighten Up, I saw Sri Dharma again. Of all the amazing yogis in this film, it was Sri Dharma who grabbed me and spoke to my heart.

What I attracted me to Sri Dharma Mittra from afar was his depth. Not only was this man a master asana practitioner, he also had a deep knowledge of the scriptures, he chanted and played the harmonium, he emphasized pranayama, yama and niyama nearly every time he was interviewed (even on his DVDs), and most of all he appeared to be so humble.

My life, as it is for most experienced yoga teachers, was very busy and didn’t have a lot of space for travelling, unless it was work related. It had been a long time since I was able to sneak away for my own personal studies, not to mention it had also been a long time since I had felt inspired to do so. My life continued on with my inspiration from Sri Dharma coming from interviews and video clips via the internet, wondering when/if we would ever meet.

Reno Muenz 2Finally, at the encouragement of my mother and partner, I looked into what it would take for me to head to New York City, to find out if this humble master was my guru.

I wrote the entrance essay and sent it off with my deposit, not knowing if my attending would even be financially possible, or geographically possible, as I live on the West Coast of Canada. Some time passed and I spent a lot of time focusing my awareness on being in New York City with Sri Dharma. Manifesting.

I had a telephone interview set up and spoke with one of the great staff at the Dharma Yoga Center. “It just feels like I should be going.” I told my partner, who is always supportive and shared very little doubt as to whether or not we could make it happen. Even though we both knew it would be a stretch for me to be away from work and the family during the training.

I was very excited to receive my acceptance to come to New York and study with Sri Dharma Mittra. “This could be my guru!” I thought.

I was able to scrape the cash together to take part in the training and headed off to New York City.

Upon my arrival I spent a couple of days at the center practicing with Sri Dharma Mittra. I was absolutely amazed by him. His strength and flexibility, his devotion and dedication, his sweetness and sense of humor. “This is my guru.” I thought. I had never thought that before. I even became very emotional upon meeting him for the first time, which by the way is out of character for me.

The training was absolutely life changing. Dharma’s Senior teachers shared the same dedication that I have for the traditional practice of Yoga. It felt like coming home.

I remember a mentor of mine explaining the guru to me years ago. He said to me that if you are luck enough to meet your Sat Guru in this lifetime, you will know right away. I was always searching to see if I knew. And up until now I never have. But since meeting Sri Dharma Mittra, I know that I know.

I have since taken on a discipleship with the master and couldn’t be happier. I am dedicated to spreading the teachings of Yoga as described by Sri Dharma  Mittra and am grateful for my spiritual family of Dharma Yogis. As Dharma says in his prayer in the Asana Book. “Once we return home, may we never leave again.”

It feels good to be home. To have answered the question “Are You My Guru?”

 

Reno MuenzReno Muenz (Chaitanya Deva) is a disciple of Sri Dharma Mittra and a certified Dharma Yoga instructor. His knowledge of traditional yoga science/philosophy, combined with a great sense of humor, and love for music make him a unique and inspiring teacher.  He is dedicated to a lifelong commitment of sharing the teachings of his guru, and the great masters of the past, in a way that is accessible and inspiring for students of all levels of experience.
You can find him in Vancouver BC Canada hanging with his daughter Marley Summer. Or teaching yoga classes at Semperviva Yoga and One Yoga. He is the founder of Sadhaka Yoga school which offer students an opportunity to deepen their understanding of traditional yoga techniques. Reno can also be found behind the turntables, sharing his love for music at many conscious events such as the Wanderlust Yoga festivals. You can connect with him on Facebook at https://www.facebook.com/dharmayogavancouver or email oneloveyoga@gmail.com for more information on Sadhaka Yoga courses.

Mindfulness with the Foot on the Pedal

by Lisa Markuson

Mindfulness. It’s a hot topic on social media outlets and the news.  But what is mindfulness?

Well, have you ever seen a cyclists whizzing around on the road, texting while biking? You don’t have to be a yogi perusing the Dharma Yoga blog to know that bike-texting is not being mindful of the task at hand and foot.

But I’m not here to berate masochistic compulsive communicators, I swear. In fact, the opposite is true. I want to talk about how cycling isn’t just the ecologically, physically, and socially healthful mode of transit, but is also a means to improve your mental and emotional health, strength and equanimity – much like a regular yoga practice. When riding a bike, every pedal is a new opportunity to be grateful for your legs, your feet, your trusty steed, the home you are leaving, the destination you are approaching, the air filling your lungs, society that paves the roads…you get the idea. I’ve always had a sense of this fact, but my recent experience of the Life of a Yogi yoga teacher training program at Dharma Yoga Center this February really catalyzed these ideas.

Bike_NY_©Enid_Johnstone

Mindfulness isn’t about being a Jedi who can fine tune proprioception to the point that you could take apart and reassemble a bike while blindfolded in a sandstorm. It is also very closely linked to the crucial tenets of compassion and loving-kindness, which can also be embodied while you are on a bike. What could be kinder and more compassionate then being a safe, engaged, calm cyclist, sharing the road, being present, and appreciating the people around you? If nothing else, it may keep you from yelling threats at tourists riding tandem in your way.

So here are five ways to make your bike ride more mindful and compassionate:

  1. When you’re getting ready to ride, take time to do a few simple stretches to wake your body up, get your blood pumping and stimulate your brain. A few sun salutations are a great start. Side stretches, loosening up the spine, hamstring stretches, and hip opening movements will improve your cycling, and an inversion like a headstand or a forward fold will bring oxygenated blood to the brain and wake you up better than coffee.
  2. Before you push off for your first pedal take 20 seconds to pause and visualize a safe, pleasant ride, and smile. Seriously, actually smile – it tells your body to produce all sorts of calming, pleasing chemicals.
  3. While riding, be aware of the mechanical processes and symbiosis of your body and your bike. Allow the body awareness that you’ve developed through your asana practice to translate to your ride and acknowledge the muscles of your legs and feet that are working in harmony to propel the pedals of your bike, the graceful simplicity of the machine amplifying your movements.
  4. Notice your breath and you may be surprised to realize how shallow it usually is, and how often we hold our breath because we’re focused elsewhere. Gently remind yourself to take full, slow, luxurious breaths while you ride, especially in heavy traffic or challenging terrain and you will be calmer, happier and will ride better overall.
  5. Develop new thought habits. Sri Dharma Mittra always encourages us to use each movement or action as an offering to God and you can do the same thing while on your bike. As a cyclist, it is easy to feel like you’re getting pushed around by cars, thwarted by pedestrians and on the defensive. However, if you give yourself permission to feel compassion and empathy for the other people with whom you share the road and the world, you’ll be amazed at how much happier and safe you feel. If a car cuts you off, wish them a safe and stress-free day. If another cyclist blows through a light, don’t curse at them but send a positive thought their way. It isn’t easy at first, but once you get started it quickly becomes second nature and it is worth it.

wheel_Lisa_Markuson

See if you can give some or all of these a try on your next ride and notice if it makes a difference in how you feel on your bike and off. If even one person who reads this finds that they have a better ride or a better day overall I’ll be thrilled so let me know how it works and how you feel. So let’s go ride! And of course, be receptive.

 

Lisa_Markuson

Lisa helps run an indie bike adventure company in Brooklyn, NY, and has completed Dharma Yoga Teacher training, splitting her time between NYC and our nation’s capital, Washington DC. Lisa is a Buddhist, queer, nomadic, New Age nonconformist, and likes to listen to jazz and funk and ambient sounds while collecting ideas on her blog, Disco Granola. She is only mostly vegan and gluten-free. Inspirations and role-models include but are not limited to: Gertrude Stein, Bill Murray, Mark Twain, Joseph Gordon-Levitt, Elena Brower, Haruki Murakami, and her father. Find her on twitter/instagram @lisamarkuson or tumblr at http://discogranola.tumblr.com

10 Reasons to Go Upside Down

By Raquel Vamos

Group_Headstand

When I tell my students it’s time for inversions, I can sense panic in the room. To let go of our fears and embrace the world upside down, we must first begin to change our perspective. Here are 10 reasons why life upside down can be fun, healing, and can help your confidence!

1.  Facing Fear: Fear is what holds us back in life and keeps us from achieving our goals. When we face our fears on the yoga mat, we learn to bring this strength into the world around us. Most of the time we are more afraid of falling than we are of going upside down. In order to control our fear we must first identify it clearly. Facing your fear helps you live in the moment. It’s a practice of letting go and living in the now; an exercise to make your mind stronger.

2.  Refresh: Inversions bring the blood flow toward your head, which helps increase oxygen to your brain. Increased blood flow improves your mental functions like concentration, processing skills, and memory. Going upside down also helps calm your nervous system bringing about more balance and less anxiety caused by the external world.

Dharma_Mittra_Headstand

3.  Energize: Inversions are energizing. Most everything in our daily life, from work, family, electronics, and school drains our energy. Inversions are a tool that act like a shot of espresso. When I feel sleepy or tired, I go upside down and the blood flow to my head (see number 2) wakes me up. I feel alert and vibrant!

4.  Awareness: Going upside down develops awareness both physical and mental. First we are aware of the mechanics of getting up. Then, as we go deeper, we find a more subtle awareness of our physical and mental body working as one. Since you cannot see your feet or legs when you are upside down, you learn to feel where they are and move them with your mind. Without our vision to guide us, we feel insecure about being upside down. The sense of sight keeps us stuck in the external world, which can be so extravagant that we get stuck outside and forget the inside. Inversions help us rely less on sight and more on intuition to develop an inward awareness.

Dharma_Mittra_with_Pepper

5.  Strength and Balance: Inversions develop muscle strength and balance throughout your whole body. When you practice headstand you strengthen the stabilizer muscles in your neck, which helps you gain better control of your head. In forearm stands your shoulders gain strength and stability. In handstand your arms become lean and fit.  All inversions help develop core strength which is essential for asana and help you with better balance, stability, and endurance.  Most of all, inversions work the entire body so you don’t need to go to a gym and do ten different circuits to target individual muscles—inversions develop them all at once.

6. Concentration: When you are upside down you must focus entirely on what you are doing. It’s extremely hard to think about your personal life and problems when your feet are over your head. Your mind becomes one-pointed and you let go of all worries and doubts, bringing you into the present moment. In my opinion it’s a fast way to enjoy stillness.

7.  Breath Control: It is said in the yoga tradition that we are born with a certain amount of breaths to sustain us throughout life. Stress makes our breathing rapid and fast. When you go upside down the body forces you to inhale and exhale, otherwise it is too hard to hold the inversion. Synchronizing your breath in inversions help guide the movement.

Inversions

8. Get Happy: I have yet to meet anyone that is unhappy after going upside down. While inverting, you release endorphins and serotonin. These “feel-good” chemicals in your body relieve stressors in the mind which also help with depression and immediately improves your mood. 

9.  Playtime: Sri Dharma always says that we must act as children and have a light heart in life as well as on the yoga mat. Inversions bring out the inner child trapped inside the adult mind. This world can be so serious that we get lost in the adult mentality. We stop singing, we are afraid to dance, we have irrational fears of being judged, and the list goes on and on. The truth is we are all children wanting to play. Going upside down is a great way to ignite that long lost flame of innocent fun and play.

10.  Confidence: After a day of inversions you should notice a sense of confidence rising from deep within. You may feel empowered and charged with high esteem. Facing your fears and accomplishing the unthinkable helps you to see the power of mind over body. You realize you are capable of anything and raise the standards of your own potential.

(Pictures by Jeffrey Vock and Ana Cecilia Vargas)

Raquel_VamosRaquel Vamos has been teaching yoga for 3 years. She has a 150-Hour Hot Yoga Certification with Sayville Hot Yoga, RYT- 200 and is busy completing her Dharma Yoga Life of a Yogi 500-Hour Certification. Raquel has taught at Sayville Hot Yoga, Yoga for Life, Love Yoga Shala, Rocky Point Hot Yoga, Dharma Yoga NY Center, and Dharma Yoga Center LI.  She teaches privates, group classes, and workshops. Yoga is not just a job for Raquel she practices regularly with the Master Sri Dharma Mittra, taking meditation, Kirtan classes, and continued education classes.  Raquel is the owner of the Dharma Yoga Long Island studio, and hopes to spread the knowledge to those who wish to self-realize.

Social Media Release: Yoga Master Sri Dharma Mittra Celebrates 75th Birthday

Dharma_Mittra_©Eleanor_KaufmanOur Year Long Celebration will be marked by a special weekend long immersion in NYC

New York, NY, April 2014: Sri Dharma Mittra turns 75 years old on May 14, 2014. Events will open with a special Master Class taught by Sri Dharma Mittra on Wednesday, May 14 from noon to 1.30 pm at the Dharma Yoga New York Center (61 West 23rd st, New York, NY). Vegan cake and treats will be served after class. All are welcome.  Following this, a weekend immersion will be held from May 16 – May 18. The immersion consists of classes on asanas (physical poses), pranayama (breathing techniques), meditation, deep healing relaxation and partner yoga. The retreat-like immersion is unique in the sense that it will be held in the heart of bustling New York City. Sri Dharma Mittra and his senior teachers will lead the classes which will be held at the Dharma Yoga New York Center. The first class of the Immersion starts on Friday May 16 at 5 pm and the last class concludes on Sunday, May 18 at 3 pm. The final program is a by-donation event and includes satsang and chanting with the Dharma Kirtan Band followed by a vegan potluck extravanganza. Longtime students as well as new practitioners will attend the immersion and celebration.

Legendary Yogi Sri Dharma Mittra, teaching since 1967, founded the first independent school of yoga in New York City in 1975, and has taught tens of thousands the world over in the years since. He is known as the “Teachers Teacher” and “Asana Master”. He authored the “The Master Yoga Chart of 908 Postures”, Yoga Course Chart, ASANAS: 608 Yoga Poses, and the “Maha Sadhana DVD set, Level I – A Shortcut to Immortality, Level II – Stairway to Bliss”. Students and teachers from around the world flock to his practices and renowned “Life of a Yogi” Teacher Training Immersions for 100, 200, 500 & 800-hour certification programs. It is said that “Dharma Mittra is Yoga; he is the living embodiment of Yoga.”

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Krishna Das says “Sri Dharma Mittra is a true friend of the Dharma, and with love and tender strength help all those who meet him to be better human beings through the practice of Yoga.” Known for his humble nature, Sri Dharma has quietly devoted his life to the service of others through teaching classical yogic techniques. Adam Frei, the director of the Life of Yogi Teacher Training Programs says, “Studying with Sri Dharma is like one-stop shopping for all your yogic needs. Whether you want to learn asanas, meditation, kriyas, scripture, pranayama, or karma yoga – Sri Dharma has mastered all of these practices and is willing to share them with all earnest students.” Swami Kailashananda has called Sri Dharma the “greatest hatha Yogi in the West.” He is also referred to as the “Rock of Yoga” and the “Teacher’s Teacher.”

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Sri Dharma Mittra is well known for his famous Master Yoga Chart of 908 Postures that hangs in studios worldwide. Created in 1984 the chart depicts Sri Dharma in 908 yoga poses, many of which are rarely seen today. Sri Dharma continues to teach classes for all levels in New York City and gives workshops around the world.  Contact information:  Eva Grubler, Dharma Yoga Center, 61 West 23rd Street, 6th Floor, New York, NY,  10010 eva@6a2.4af.myftpupload.com  Phone 212-889-8160 . Check our our Website or join us on Facebook and Twitter.

Sign up for the Dharma Yoga Spring Immersion: A Legendary Yoga Master Turns 75

 

Reflections on a “Life of a Yogi” 500-Hour Teacher Training

By Rachel Carr

First: if you have the chance to take a class with Sri Dharma Mittra then do. He’s a true yogi and taking class from him has transformed my life in so many ways.

Second: if you’ve ever wanted to push, pull and stretch yourself in amazing ways (big and small) then consider taking the 500-Hour Life of a Yogi Teacher Training offered at the Dharma Yoga Center in NYC. You may just be surprised by what you uncover about yourself and your practice.

Third: teacher trainings are intense. They are designed that way in order to shake you up and wake you up. The days I spent immersed in Dharma Yoga were amazing, but also the most challenging of my yoga practice to date. At the conclusion of day one, after we spent 12 hours practicing pranayama and asana and learning new sequences, I thought to myself, “How am I going to do this for the next seven days?” It all seemed so daunting and my mind flooded with so many doubts. “What am I doing here? I shouldn’t be here. I just want to go home and be comfortable.” But I kept pushing because, deep in my heart, I knew it was where I needed to be in order to evolve personally and professionally. Somehow, whether by willpower or fierce determination, I made it through the rest of the training relatively unscathed and those feelings of doubt slowly slipped away.

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The First Module:

What came out of my first module of teacher training? There were many realizations, but here are a few.

Although I hate to admit, I realized that I had seriously neglected my personal practice. My practice has always been a place of rejuvenation for me and I had let that slip. How? Frankly, I’m doing too much, saying yes too many times and giving so much energy and care through my teaching to the well-being of others that I have completely neglected my own well-being. So, after the first module I decided to step back a bit and make time for my own practice so I can be a better teacher for my students.

Yoga, when done correctly and with experienced and qualified teachers, is incredibly healing and I needed this training to remind me! When I left for the training I had some digestive discomfort that I was working to tame. At some point during my asana and pranayama practice, it went away, and even though I got a head cold while I was there, my digestion was never better, my skin cleared up and random bouts of anxiety slipped away. Sri Dharma says, “With constant practice comes success.” It’s true. If you want to see the benefits, you have to do the practice.

Coming home there was lots of homework to follow, including daily pranayama, meditation and asana practice. At times I felt overwhelmed with getting the practice in as well as my other commitments, but Sri Dharma’s words keep ringing in my ears. “Do it because it needs to be done.” 

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The second module:

The second immersion week of my teacher training was just as amazing, but far more challenging than the first.  Given the success of the first immersion and my dutiful attention to the inter-module homework, I felt ready for the second half of the training in December. Leaving my family right after the Thanksgiving holiday was hard, but I was ready for the endeavor. However, all that preparedness came to a screeching halt about 45 minutes in to asana practice on the first day when I was feeling so out of sorts that I left and started crying uncontrollably in the bathroom. My body was heavy and foreign to me as I moved through the practice. I felt like my world shifted and I didn’t know which way was up. After class was over, I spoke with a mentor and felt better knowing that I was not the only one feeling out of sorts that day. Maybe the holidays had a greater effect on me than I’d realized?

I kept telling myself that if I made it through the first four days, I would be okay. However, the first days of the training were some of the hardest of my yoga career! Physically I started to feel much better about things, but my ego was literally crawling out of my body and demanded we leave right then and there. I did not give in, although I thought about it a lot, because I know that when things get really tough, the good stuff starts happening, so I kept moving forward, doing the work that needed to be done and reflecting on what was coming up for me from practice. Was this some sort of ego detox, I wondered? I don’t have that answer, but I do know I felt defeated on so many levels that at some points I felt so paralyzed by it all that I could barely move on my mat.

Luckily, two very good friends came to visit mid-way through the week. It didn’t take much, but a hug and a friendly hello from two close outsiders of the training made my heart so happy I nearly burst. Also, the amazing mentors and teachers of the LOAY program kept pulling me forward. They were always open and ready to help me through anything, patiently listening and helping me observe the onslaught of internal messages I felt overwhelmed by at times.

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Sri Dharma is always there to remind me of what I need to hear at just the right time. Every day I listened intently to his discourse and instructions. The more my ego calmed down, the easier it was to take in, and the more being there made sense. I truly felt that “everything was perfect.”

The last four days of the training were just as intense, however, less so emotionally for me. I still struggled with some asanas, but my body didn’t feel as heavy any longer. I didn’t realize this until the end of the week, but I had become so strong from the inter-module homework, that I rarely felt sore and injured. I even started moving my mat up front for practice. I think it’s best to sit close to Sri Dharma if possible. I was coming out of my shell…finally.

On the second to last day we participated in an inversion clinic. Inversions are not my strongest area, but I’m determined to work on them. In the beginning of the workshop I started to get really anxious. However, my partner was very supportive as we worked though the exercises together. In fact, all of my fellow trainees were so supportive that I started having fun again as we “played” with asana instead of “working” on them.

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On the final day I got up the nerve and mentioned to a mentor just how nervous inversions make me and to my surprise, he helped me out through practice for so many inversions I am now confidently practicing on my own. It only took eight full days of training, but I had a breakthrough! Of course, there’s more work to be done, but I was happy I finally let go because when I do, amazing things always happen. In our final Satsang, I sang my heart out and felt so light and joyous. I was sad to leave, but at the same time I was ready to come home.

Thirty days home and I miss my Sangha dearly. It was hard jumping back in to practice and the holidays made it even more difficult, but, as always, I am striving to do my best. I continue to have many breakthroughs and worry less about how well I do some of asana as opposed to the journey they provide me. I’m stronger and feel more grounded now than ever before and continue to learn more and more about myself through this amazing practice and the teachings of dearest Sri Dharmaji.

(All pictures by Jeffrey Vock. This post first appeared on the blog Capricious Yogi.)

Rachel CarrRachel Carr E-RYT 200, RPYT is a DC based yoga teacher currently working on her 500-Hour LOAY certification with Sri Dharma Mittra. She completed an inter-disciplinary 200-Hour yoga Teacher Training in 2008 and has been teaching ever since. In 2011, she participated in the Off the Mat, Into the World Leadership Training and became a Registered Prenatal Yoga Teacher (RPYT) in 2012. She chronicles her yoga journey on her blog, Capricious Yogi.

The Power of Thoughts

By Dawn Kopecki

The book Yoga and Yogic Powers by Yogi Gupta was a revelation when I first read it more than two years ago. It completely transformed how I think about yoga, what I knew at the time about yoga, and how I have approached my yogic studies since then. It is, by far, one of my favorite books on yoga.

“There is a close association between a material thing and your invisible thoughts,” Yogi Gupta writes at the beginning of the chapter “Thoughts are Things.” That idea was one of the strongest messages I took away from reading this book.

Our thoughts are basically electrical currents or vibrations that are carried throughout the universe and can physically impact, even manifest, other people’s thoughts as well as physical matter.

This is a really important concept to understand in yoga, since we are ultimately trying to master control over our thoughts. Negative thoughts translate into negative energy, and increase the likelihood of negative events. Positive thoughts attract more positive energy to your aura, and increase the odds of a good outcome on whatever it is that you’re focusing on.

A person’s thoughts have a direct impact on a person’s mood and physical health. All the cells in the body are under direct control of your higher mind, not your conscious mind. Your higher mind, which never sleeps, literally controls all mechanical and electrical functions in the body; therefore, it can heal disease. However, negative thoughts can affect your higher mind and, in turn, your physical body in negative ways. Yogis are able to gain control of their higher minds and to access or control the forces of nature, which is also known as supernatural phenomena.

“Every action, physical or mental in your life, is preceded by a specific thought in your mind and that thought is preceded by specific astral pictures or astral images.”

The astral image may be your own or someone else’s. People who have don’t have strong protection around their auras are more prone to receive negative thoughts or psychic attacks. You can psychically “charge” yourself and protect yourself against attack by generating more prana and strengthening your aura. A yogi shouldn’t attempt to heal herself until she has mastered the ability to protect her aura and strengthen her prana.

Every single thought is its own form comprised of energetic vibrations that are transmitted and picked up by other human beings. Those thoughts and currents can also manifest themselves in forms of disease or health and, among the extremely evolved yogis, can take physical shape.

Every thought we have in our earthly bodies is stored in our astral bodies for the afterlife. Those thoughts and actions form our Karma, which helps determine the course in our next lifetime.

 

Dawn_KopeckiDawn has had a consistent yoga practice since 2006 and completed her first 200-Hour Teacher Training in 2009 in Washington, D.C. She found her real calling when she stumbled upon the Dharma Yoga Center‘s website that year and moved to New York in 2010 for a new job and to train at the DYC. She completed the LOAY 200-Hour Teacher Training with Sri Dharma Mittra in 2011 and the LOAY 500-Hour Teacher Training in 2012. She’s also certified to teach children’s yoga and has trained with the Lineage Project, which teaches yoga to incarcerated teens in New York City, hoping to eventually bring Sri Dharma Mittra’s teachings to people who can’t afford classes. Yoga has not only transformed her body, strength and overall health, but it brings a sense of balance and calm to her high-stress job covering finance and politics in New York and Washington, D.C.

Yogic Wisdom from Sri Dharma Mittra, Part III

You may remember our last collection of quotes from Sri Dharmaji; we thought it was about time for a few more!
Enjoy, and share with those who may benefit…

 
1.  Chanting OM brings the Divine’s attention to you.
 
2.  As you go deeper, obstacles become more subtle.
 
3.  Everything needs an update.
 
4.  Fear attracts accidents.

 

5.  After 20 minutes of Positive Breathing, you are ready to face a firing squad.
 
6.  If you have trouble with it, just pretend.
 
7.  Purifying the mind develops contentment.
 
8..   If you have a little spiritual knowledge, you should share it.  This is the highest form of charity.
 

 

9.  Sit still, meditate, and all the answers will come.

10.  Let’s dedicate our practice to something or someone beyond this personal self; that they may enjoy it through our mind & senses.

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We thank Dharma Yoga teacher Katherine Labonte for compiling this list of Sri Dharma Quotes.