Category Archives: enlightenment

Yoga For Trying Times

By Sri Dharma Mittra 

In terms of the world today and what the new (U.S.) president may be saying or doing, some people have a lot of fear or concern. What would you recommend for the people who are afraid or worried?

Many years ago, I asked my guru: what about the president now? He said to me with a smile: “Don’t you worry, my son. Everything is just perfect. If the majority of the people chose him, that’s just what the people deserve — are ready for.” So, everything is perfect. Not even one blade of grass moves without the will of the Almighty One. Do you think that the Almighty One is allowing something that is not right? Everything is perfect. We do our best to help, to influence him, but whatever is happening: perfect! People who get hurt in this process: they have their karma. Perfect. Everything is Divine. Don’t worry: there are Celestial Beings that went before us. They are watching the planet, allowing all these people to assume their positions. Everything is just perfect. Let’s do our best and pray for the president. Remember: he is our brother, too. In reality, he is doing Divine work. That’s what I think.

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Indaba Recap

by Adam Frei

It has been four days since we returned from London and somehow it seems to have taken place a few months ago. Sri Dharma said to me at the start of our trip that in a moment it would be over. On our way back to the airport, he said: “You see? Already finished – like a dream.” It was, for all of us that went, a very pleasant dream.

Sri Dharma travels less these days than a few years ago, but he still travels quite a bit and his teaching takes him around the world. For the last couple of years, he has been saying that he really wanted to take the Dharma Yoga Kirtan Band along with him. As the London workshops seemed like they were going to be large and some of the band members had the dates available, we were able to make it happen. Although my position at the Center means that I get to work closely with Sri Dharma, it has been a while since I’ve been able to travel with him. It was, for me, a very special opportunity.

The venue was part of the Lords Cricket Ground in North London. It easily accommodated the 250 plus people that were part of each session. The presenters, Indaba Yoga, did a great job managing every aspect of the weekend. Most of the classes were two hours long. Somehow, Sri Dharma managed to include a full practice of Asana as part of each one, a brief, but focused spiritual discourse, an introduction to basic Pranayama techniques, recitation of mantra, Kirtan with the band and a full experience of Yoga Nidra. The classes never felt rushed, yet he managed to include so much. Spiritual discourse treated such topics as compassion, the Kleshas and the Koshas. What particularly impressed me was how Sri Dharma gave us a full experience of Yoga Nidra, sometimes in as little as twelve minutes, but that included complete relaxation of the body, visualization and autosuggestions. Truly extraordinary. The enthusiasm of the students was wonderful to observe.

Some highlights from Sri Dharma’s teaching as part of and outside of the workshops:

Indicating a small, cube refrigerator: “You see, that’s the perfect size for a Yogi.”

“I’m going to add some extra sugar to all the sessions this weekend.”

“We are doing Rabbit (Pose) here now. I bet if I look around the room, I see many Camels. If I catch any Camels, I throw them out.”

“If G-d come here right now and catch you not singing, that would be a catastrophe!”

“The action of compassion is to see yourself in others.”

“The orchestra is going to come and play now, so leave your mats and come close.”

“Move together like in a parade. Then we share all the knowledge psychically and become one.”

“I have an old car (body). The brakes don’t work so well anymore and some of the systems are starting to shut down. That’s why I always try and put the best quality fuel in. In about 10 or 20 years, I’ll be back with a new car.”

“We’re going to do Spiritual Breathing now so you feel spiritually inspired.”

“If you are interested to go deeper into yoga, you should read The Yoga-Sutras and The Hatha Yoga Pradipika. For those just interested in living a more ethical life, there’s The Dammapada.”

“From the Hubble Space Telescope, we know that there are millions of blue planets. Some are ahead of us. Some, still with dinosaurs. The reason the aliens never come here, is because when they look through their telescope and zoom, zoom in on McDonalds, they see us eating animals, and then they never come here. They are soft and their limbs are tender. They are afraid that if they come here, they get eaten.”

“In one generation, it is predicted that there will be harmony among all the people of the earth. Then no need for the first step of yoga – the Ethical Rules – what for?”

“Do you know about the Koshas? These are the sheathes that cover Atman. It's good to know about them so you can negate them.”

“You become one with G-D at this moment. One with the Supreme Self.”

Special thanks to Kenny Steele, owner of Idaba Yoga, Olga Asmini, Indaba Yoga’s exceptional manager, her wonderful team, Mark Kan, our main Dharma Yoga teacher in London who really established Dharma Yoga there, Andrew Jones who did much work behind the scenes in advance of these workshops, Pam Leung and Yoshio Hama for beautiful demoing throughout the weekend, to Andrew and Yoshio for playing until their fingers bled, for the dedicated students who came from all over Europe and America to be part of this weekend and to Sri Dharma Mittra who somehow seemed fresher, funnier and more energized by Sunday night than he had at the start and who at almost 77 years of age continues to devote his life to sharing what he knows with all of us that are fortunate enough to learn from him.

 

Adam Frei is the director of the Life of a Yogi Teacher Training programs at the Dharma Yoga Center in NYC.

Ahimsa and Veganism

by Susan Craig

“The most violent weapon on earth is the table fork.” Mahatma Gandhi

I became a vegan nearly 30 years ago – long before I found Sri Dharma. My decision to stop eating animals was born out of a very hopeless period in my life when I was severely abused. During that darkest days of my life I made a pact with myself that, as small and inconsequential as my life seemed to be, knowing what it felt like to be abused and to be treated as if I had no value, I would do my best not to treat others as if they had no value. This decision included non-human animals; the least that I could do was to stop eating them. Little did I know that this decision, along with the beginnings of an asana practice, would take me on a most amazing journey which recently included finding Sri Dharma Mittra as my yoga teacher.

While the deep pain in my life did not suddenly dissipate as a result of becoming a vegan, I did experience some immediate benefits. My overall physical health improved quickly and dramatically (To this day, at nearly 60 years old, I am far healthier than I was in my teens  and twenties.). Along with that, issues around body image and eating that had been a source of personal torture since my teens disappeared and never returned. These were miracles!

With veganism as a non-negotiable core value, along with the beginnings of an asana practice, I began the slow and arduous climb out of the deep pit that I found myself in. While I have utilized many additional means of recovery support along the way, I believe that the deepest and most profoundly transformative decision that I have made has been to become a vegan. Sri Dharma’s core teachings around Ahimsa certainly support this.

It is a rare individual who has not eaten animal flesh, dairy, and eggs. We have been born into cultures that treat food animals as commodities meant to be eaten. From birth we have been indoctrinated into a culture that tells us that we must consume animals, that it is normal and necessary for health. Upon questioning this indoctrination, however, we find that it is based upon false information. The human body is designed to thrive on a vegan diet. Additionally, on a deeper, spiritual level, the simple act of changing what we put on our plates at each meal – the decision not to participate in the abuse and slaughter of food animals, is liberating  beyond words. The benefits extend far beyond one’s health and spiritual development. As the effects of climate change become become increasingly evident, numerous sources of scientific research indicate that animal agriculture is the leading cause of global warming. (Perhaps the law of Karma is at work here…as we reap, so shall we sew.) What a blessing that, by choosing a plant-based diet, we are improving our own health, we are ceasing to participate in wide-spread violence towards sentient beings, and we are drastically reducing our contribution to the environmental stress on the planet!

In June 2015, I participated in the deeply transformative 200 hour LOAY training with Sri Dharma Mittra. Prior to making the decision to go through the LOAY training, as I searched for my yoga teacher, I started with one screening requirement: I needed a teacher who practiced and taught veganism as a core requirement of being a yogi. This one requirement narrowed the field of potential teachers down to few enough that I could count them on the fingers of one hand. Out of these few, I found myself drawn to Sri Dharma – his wisdom, dedication to his practice and to selfless service, his humility and egoless presence, and his fidelity to practicing and teaching the Yama of Ahimsa or non-violence. Ahimsa literally means A=not, himsa= killing or violence. In the LOAY Teachers’ Manual (2015, p. 4) Sri Dharma says, “Ahimsa means love; ‘thou shalt not kill!’ This applies not only to human beings, but to every living creature.”

Sri Dharma is one of the only yoga teachers of whom I am aware who does not shy away from teaching the yama of Ahimsa to his students truthfully. He regularly states while teaching that one must extend one’s compassion beyond one’s pets and that when one eats animals one is engaging in cruelty. He talks about how when one consumes animal products, one’s body becomes a morgue. In Sri Dharma’s words, “Without taking on the yama of ahimsa, there is little benefit to observing the other four yamas or any other aspect of the holy science of yoga.” (LOAY Teachers’ Manual, p. 5) I know, from the center of my soul, that this information is true and correct. The decision to become a vegan as a core component of one’s practice of Ahimsa will deepen and strengthen one’s  yoga practice. It will simultaneously improve the quality of one’s life immeasurably while benefiting other beings and the health of the planet. I highly recommend it!

Note: For additional information on the benefits of veganism that this blog has room for, I recommend reading The World Peace Diet by Dr. Will Tuttle and viewing the documentary, Cowspiracy.

Susan Craig is a Berkeley, California native who participated in the transformational June 2015 LOAY 200 hour training. Susan strives to practice Karma Yoga each day in her job as a school district administrator where she oversees support services for marginalized youth, as an advocate for animals through vegan activism, and as a teacher of a weekly donation-based yoga class. She resides in Napa in the home of the four cats and a rabbit who rescued her. Susan is most grateful to have found Dharma Yoga and to have Dharma Mittra as her yoga teacher and spiritual guide.

LOAY Teaching Manual: The Master’s Amazing Teachings and Techniques Are Now Available for Everyone

By Jerome Burdi

Sri Dharma Mittra is always passing on knowledge from deep within the wells of his being. It may be hard to grasp, or to remember for some, or maybe some of the words to a mantra are elusive.

Since the recent publication of the Dharma Yoga Life of a Yogi Teacher’s Manual, all of these techniques that will put you on the fast track to Self-Realization are available at your fingertips. The beautiful book was set to motion by Sri Dharma’s wife and longtime disciple, Eva Grubler, aka Ismrittee Devi Om, with the help of Life of a Yogi teacher training director Adam Frei.

“There are no books without a true purpose,” Eva said. “The Life of a Yogi Teachers’ Manual is the condensed work, and a constant reminder of the teachings of beloved Yogi Sri Dharma Mittra. It is a book of devotion and love for the purity of these teachings as expressed by Sri Dharma for the past half century. And best: you can have it with you at all times!”

For two-and-a-half years, Adam had a series of meetings and conversations with Sri Dharma during which they slowly went over all of the basic material.

“It was an enormous privilege to have had the opportunity to edit the manual into its current form,” Adam said. “It was, for me, the experience of a lifetime.”

The deep information given during teacher trainings has been compiled in the book, along with old photos of Sri Dharma, charts he drew by hand, and a bunch of yogi recipes that will prepare the body to go to the higher levels of the practice.

I especially love all the mantras from the lineage spelled out and translated, and the breathing techniques. These have helped me as a teacher and student. It’s good to study and practice these properly while you’re on your own. Then when you practice with the master you can go much deeper with confidence.

There’s a breakdown of the main yogic texts and just about all things yoga. One of the things I love about Sri Dharma is he makes all this knowledge available to anyone who cares to seek it out: teacher trainees, students, or anyone else.

I can hear the words of the master when I read the text:

“It’s important to repeat difficult things at least three times. You’ll find that with each repetition, the difficulty lessens. Repeating something seven times is better than three times, while ten times is truly ideal. Always keep the laws of physics in mind, as they are so often the key to unlocking the physical aspect of the postures. Also, just open your eyes whenever you are in class and observe what’s going on around you. You can learn so much this way.”

Sri Dharma emphasizes the importance of personal practice. There’s also a section in the book on what practices to do, especially if you are one of the many people with limited time. For a man who is widely known for his stunning asana, Sri Dharma is always talking about how the poses are not important. Just the basic ones will give you what you need as you continue on your path to the higher limbs of concentration, meditation, and Self-Realization.

Sri Dharma: “Regarding the aspiring yogis who may read these words, I wish you all to be engaged in constant practice — this is the secret to making progress. Meditate on compassion, stay vegan and seek enlightenment. Be obedient to your teacher and reverent to all. Oh my loved ones, keep yama and niyama. Then, you will have a shortcut to immortality.”

“Lastly, I love you all. I am you and you are me.”

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

To Understand “Dharma” as Duty

By Diana Scime-Sayegh

We are a society obsessed with “fulfilling our dreams.” However, those dreams are usually ego based—ones of fame, fortune and “having it all.”  Yet many of these dreams cause great suffering when they are not achieved—feelings of failure, FOMO and not being good enough. This then impedes our ability to move forward in our lives and can result in depression and anxiety.

What if instead of fulfilling our dreams, we grew up excited and present with the idea of fulfilling our dharma?

Dharma is defined as duty, but it is not that simple to fully digest.

Dharma is what we were put on this earth to do for our soul’s evolution, to reach self-actualization, and perhaps most importantly to serve the rest of our community and Lord Shiva.

Beloved Sri Dharma will sometimes (lovingly and joyfully) say during class, “I don’t wanna be here! I wanna go home.”  But he understands his Dharma, and so he shows up and practices with us, teaches us, stays with us.

He left Brazil to follow Yogi Gupta, left India to come to NYC and fulfill his purpose handed to him by Shiva and his Guru, to teach and spread true yoga to as many people as possible.

Sri Dharma has been in the army and worked as a janitor, never feeling any job was beneath him, always willing to work hard, shed karmas, and offer all of himself to something much greater.

He opened one of the first yoga schools in NYC, and at his first class he watched as the one person who showed up left before he could even finish the Om. Regardless, with ego non-existent and no attachment to the outcome of his labor, he kept on going.  He understood it was not about “him,” but rather that this was his offering to the Lord and the purpose of his soul.

Now 76 years old,  he has taught all over the world and is an endless source of compassion and giving.  He is tired, but he knows he has a duty to fulfill (to such an extent his Guru gave him the name Dharma!) and he keeps going.

I have finally come to understand that “Dharma” and our dreams are not to be confused, and that a person must be fully established in a release of ego in order to truly hear their Dharma. I once thought my dharma was to be a world famous yoga teacher, a household name who was being asked to teach at Wanderlust and Bhakti Fest, leading Gwyneth Paltrow through practice.

How wrong I was, how wrapped up my ego was in these ideas! That was my DREAM, not my “dharma”.  As Sri Dharma says, “you might think you are very right, but really you are very wrong.”

As I sat in the garden this summer watching the bees tend to their work day after day I finally understood “dharma” and releasing the fruit of our actions. The bees show up to the flowers every day, busily working and ego-free, with no need for accolades, awards, or notoriety. They show up to the flowers because they must, because it is their dharma to the rest of the community—to nature, to us.  They fulfill their role joyfully, dutifully and with great discipline.

How much the bees have taught me about “dharma”.

I now understand in order to teach yoga in the way it is meant to be taught I must simply get a full time job like everyone else. In that way I can serve without a business mind, without the need to prove myself, without attachment to the workshops and the classes. But rather with the freedom and the joy of understanding that all of my work is actually done by Shiva anyway, and that all I do when I teach yoga and show up to my job are my offerings back to the cosmic consciousness.

All work is spiritual and all work is yoga when we understand all work is an offering.  Meditate, come to know yourself and the supreme teacher within, and be freed from the ego’s constant need for gratification, praise and attention.

Our purpose as yogis is to serve, and we cannot do this fully if we are serving our egos before our brothers and sisters, if we are more concerned with fulfilling our dreams than our dharmas.

 

DianaDiana Scime-Sayegh is the owner of Happy Heart Yoga Shala where she leads bespoke yoga for vibrant living, creating custom private practices to help release people of the blocks that keep them from living their most effervescent, joyful lives.  She received her 500-Hr from Sri Dharma Mittra and regularly practices with him. She is humbled and grateful to have the opportunity to teach yoga and is committed to serving, sharing her spiritual knowledge and transforming lives through yoga the same way she transformed her own.

 

The Lone Dharma Yoga Teacher in the Desert

By Dani Gray

 

After my very first Dharma Yoga class in 2010, I knew something profound had happened.

Even before the class was over, I kept thinking, “This is not like anything I’ve done before. This isn’t just about ‘becoming more flexible.’ There is something else going on here, and I have to find out what it is.”

I was training to be a dancer at that time and had a knack for memorizing movement, so I went home and repeated the practice I had been taught, exactly as I learned it, nearly every day for the next two months. By the end of that time period, I was completely changed – many issues that I had been struggling with for years (physical, mental, emotional) had simply disappeared, and have not returned since that time. It took no extra effort on my part; all I had done was this simple asana practice, with an easy pranayama exercise and short meditation to close.

Upon realizing the transformation that had occurred, I had only one thought, “I have to learn how to share this with other people.” I applied for the 200-hour Life Of A Yogi (LOAY) teacher training program immediately.

Fast forward to today, five years later, when I’ve just recently finished the immersion portion of my 800-hour training, and have been teaching regularly where I live (the slightly strange tourist town of Sedona, Arizona) for a little over a year – on a more full-time basis for several months.

It didn’t take long for me to discover that teaching this much is the most perfect extension of everything I’ve learned – the practical application of all this sadhana, particularly the yamas and the niyamas, with a major emphasis on ahimsa, compassion.

I quickly noticed that what my students receive during my classes has a lot less to do with how much I know, and a lot more to do with the way I am. If I am strong in my own practice (and, as a result, centered & grounded within myself,) the teachings flow naturally & lovingly, and students are noticeably more receptive. Discovering how to meet students where they are and keep them engaged, without changing the core essence of the practice, has been a dynamic and fascinating learning process for me.

There are a lot of things I could say about what it’s like to be the only active Dharma Yoga teacher around for hundreds of miles – it has been immensely challenging at times, and I catch the mind occasionally making up stories about how what I do doesn’t really make a difference, or how students aren’t actually interested in really absorbing everything this practice can offer them. Usually at those times of doubt, Grace shows itself in some form – a student sharing a profound shift that’s occurred in his/her life, or a deep appreciation for the practice overall – and I am reminded why I began teaching in the first place.

As the beginnings of a small sangha have started to form in our town, I’ve witnessed the immense power of like-minded individuals coming together for a common purpose, and the transformations that occur without us having to even talk about it.

This practice speaks for itself, and one thing that has never wavered within me is my faith in what I have learned through this sadhana, and the truth of my own experience. To be one of the many teachers carrying the torch of this lineage has always been, from my perspective, an incredible privilege, and a call to truly live the teachings – to offer our lives in service as much as possible.

 

5-4-15Dani Gray currently lives and teaches in Sedona, Arizona.

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An Interview with Sri Dharma’s Modern Handyman, Adam Frei

By Hannah Allerdice

 Sri Dharma has often referred to himself as the handyman to his Guru, Yogi Gupta. My heart swells to think of Sri Dharma as a disciple, lovingly shaving Yogi Gupta’s hair, preparing his vegetables (slowly taking all of the sides of the mushrooms off), and preparing juices for Satsang.  Although he’s not fixing electric wires, or serving Sri Dharma’s personal needs, in many respects, Adam Frei is Guru-ji’s handyman, lovingly serving him with full dedication and love.

Most of us know Adam as the director of Sri Dharma’s Life of A Yogi teacher trainings and for his stunning devotional kirtan. Indeed, many of us swoon ourselves to his chanting. But Adam is behind the scenes for so much of Sri Dharma’s beautiful interviews and writings. He edited the comprehensive LOAY TT manual (soon to be published!), and has been instrumental in conveying Sri Dharma’s messages within his interviews and other writings. He also spreads Sri Dharma’s messages throughout the wild world of social media. In his direct teachings, in New York and when he travels, he is a bright, clear channel of Sri Dharma’s teachings. This might be why I’ve heard Sri Dharma say, “Next life I will be Adam and Adam will be in my place.”

Last year, I interviewed Adam to learn more about him, and from him. We talked about his spiritual journey, meeting and developing a relationship with Sri Dharma, common obstacles and tricks for staying on the spiritual path, and what it means to be a yoga teacher. His messages bring out the qualities – the virtues – that Adam embodies: love, strength, clarity, humility, cheerfulness, kindness and devotion. May you learn and cherish this as much I have!

 

Q: Can you talk a little about your own spiritual journey?

 

Adam: Yes. I started singing when I was very young. One of the places that I sang from the time I was young was in Synagogue. So, I always had a certain experience that was more experiential – than anyone telling me to think a certain way or feel a certain way. That sense of connection, and that experience, was something that I looked to find other ways and tried to understand, especially as a teenager. I actually served as a cantorial soloist for three years starting from the time I was thirteen, so I was the person leading the service, which is mostly song in a synagogue. And, there was a difference between that and regular performing – dealing with people’s energy. I was thinking about those things.

I went into yoga because I liked the idea of something that was integrated. It was ethical rules, breathwork, it was meditation, it was the asana to help to maintain the physical. I just really liked the idea of something that was comprehensive because to just meditate, I don’t know– I always had the ability to just sit and be completely still. I really liked yoga. It was one of those things, when, from first times I practiced, I felt like it was exactly what I was looking for.

The [Sri Dharma Mittra] poster for me was a very important part of my yoga journey. No one I ever spoke to at Kripalu, where I used to look at the poster, had any idea of who Dharma was. No one could ever give me information other than, “Yea, it’s a great poster, we sell it. We have it in two sizes.” When Dharma’s DVD’s came out, I had this advanced copy of the Level 2 that I was sent. I remember practicing it and being like, “Whoa, this is awesome!” And, realizing, “Wait! Dharma is alive, this is the same guy as the poster!”

Coming and taking class with Dharma for the first time – it really blew me away. For me, it was everything that I was looking for in terms of a teacher. It’s funny because everyone has such a different experience with Dharma. You know people often say that he never tells them what to do. Dharma always told me what to do. From the very first time I met him, he would always say things to me like, “you need to do this, or do this.” I found that to be very helpful.

I never used to ask Dharma anything, but Dharma always, like so many people say, used to answer all of my questions as a part of the teachings. I’d be thinking about something riding the subway in, I’d go to the class and then he’d talk about that exact thing and answer the question. I remember at some point Dharma saying to me, “You are like Arjuna, you’re always asking questions.” But I never asked him anything! In fact for the first year and a quarter, we never even spoke, directly, other than him teaching me within the class.

It’s exactly what I think I was looking for. And as much as anything else, certain things that I thought, or realizations that I had. Dharma at different points, if I ever asked him a question, would say to me, “You already know the answer.” And I’d say, “Oh, he’s right.” Or, he would say to me, “Why are you asking me, you know just as much as I do.” And I am not saying this from a place of ego. He was validating and helping me to have more confidence.

 

Q: Some people talk about when they meet their teacher, they are overwhelmed. Did you have that feeling when you met Sri Dharma?

 

Adam: No it really wasn’t like that. I think I came to the first class with Dharma in a certain way, almost having given up. At that point, I’d been actively looking for a teacher for about seven years. I was planning that that summer to go to India. My thought was that I wasn’t finding it here and in different places I’d gone in North America. I thought, since that was where yoga came from, it could be a place where I could find something. I already had a schedule when I was going to take my shots. It was really far into the planning stage.

That first class – in those days the noon class was the most popular class. The place was completely jammed full. It was a lot of yoga teachers who would plan their day so to take that class. And they were teaching before and after. I set down my mat, I went toward the back of the carpet, assuming, like everyone else, that Dharma would teach at the front of the room, and Dharma came in and put his mat right in front of where my mat was. There were 60 people in the room, all the way back to the bathroom. There were people in the hall down there. Almost in every pose he adjusted me. He had all these things to say, it wasn’t about the adjustments, it wasn’t like fixing, it was about showing me how to go deeper, or “this is another way to do it, or try this way.” And always, “open your eyes, look at me, I am right here. The reason I’m doing this is for you.” That, in and of itself, was amazing. That someone had all this information and was so generous to share. Then, just the experience I had in savasana, which was just very different than any kind savasana experience I’d ever had which then meant that the meditation was so different.

I talked to Dharma briefly afterwards. He was so uncomfortable. I tried to thank him. So often teachers are usually like, “come to my retreat. Would you like to buy my book?” And here was Dharma saying, “I didn’t do anything, you don’t have to thank me.” I was thinking, “What?” And there were people stacked up to talk to him and he got out of there as fast as he could and almost ran down the stairs. I was just fascinated by the whole experience.

I rearranged my entire work schedule so I could be at those classes at least twice a week. In the summers I was there four or five days a week. I just made it a part of my life. A big thing for me also was when Dharma came back from his first trip to Japan. He came in that day, about a half hour early. I always went early, so I could warm up so I could do the class. He sat down, and instead of going through his own practice, like he always used to do in those days, he sat down he started talking to me. “So, I was in Japan.” He started telling me about Japan – the students, the experience of teaching there. And he said, “some day you’ll go to Japan and you’ll teach there.” We literally had never spoken a word outside of him teaching in the class and all of a sudden it was like, oh, okay… It’s always been a really good thing for me – and I just I feel so fortunate, I feel so blessed to have the experience of being able to learn from him. He is so generous. To this day, he still has things to tell me. Even though he insists that I know all his tricks. There is always something else. I just love it, I love being around him.

 

Q: How has your relationship with Sri Dharma changed?

 

Adam: Basically after I had been there a couple of years, around New Years, Dharma had started saying to me, “Why are you still here? You’re done. You don’t need to be here anymore.”  He’d say that in class, in front of everyone. I felt a little embarrassed about it. We were at Kripalu, He said this every time he saw me at Kripalu. I said, “Dharma. You may think, and I am sure you are right, because you know better than I do, that I am done, but I feel like even if I am done, if I stay maybe I can help in some way. And, in some way, for everything you have done for me and everything you do for everyone else, maybe I could somehow help a little bit, and I’d like to stay around.”

There are things that come up. Like, about six years ago, I asked Dharma, “Someone asked me, since you weren’t there, if I could charge their malas for them and I don’t know if I am comfortable.” Dharma got angry at me: “What do you mean? You do it. If someone asks you, you do it.” I guess too, I think this was a long time ago, actually, Dharma said something along the lines of, “Let’s just be friends.” He was sort of trying to not have me be so reverent – or insisting upon reverence all the time. “Lets just be friends- treat me like you’d treat your friends.” For me, sometimes its hard, because I feel an enormous reverence for Dharma. But also I have the sense that because this is what he asks, I’ll be obedient. To the degree that I am able to because that’s the way he’d like it to be and that is what is comfortable for him.

 

Q: What have been some big obstacles for you? Can you share what kinds of things you learned to overcome them?

 

Adam: It sounds kind of ridiculous to say, but I feel like some of the biggest obstacles that I have had are not as recent. I used to try more to do things, try to make things happen. The more I have been able to go into the surrender, the fewer obstacles there are. It’s not to say there aren’t obstacles. It’s always this thing of being patient until things work themselves out in whatever way they work out. I used to think, particularly when I was more interested in singing opera professionally and was doing that a bit- that I am going to prepare, that I am going to do, and based on my preparation, and based on everything, this is going to be the result. If that wasn’t the result, I’d have that feeling that I have to work harder, I have to do, and I have to make. I started to understand over time, there is no “do,” no “make.” There is making your best effort, but being unattached. The less you are attached, the less you worry. I could say something completely asinine as part of this interview. But in a certain way, I can’t help that because that is what I am supposed to say.

I used to get very nervous, I’ve noticed in recent years, I don’t get that nervous. I think it is because I am not attached to the result. I mean, I cannot say that I am not at any level, I am not perfect, I am not perfected. I try to make the effort and offer up the fruit, whatever it ends up being.

 

Q: Do you feel like that this is your work — this is your internal, personal work?

 

Adam: I don’t feel that way at all. It used to be internal work. There were certain things, certain experiences I had where I thought I needed to put names to them or I needed to categorize them, to be able quantify them. Because of the way this brain and the body is, I needed that for my own development. I don’t think of anything in terms of myself. I don’t mean that I have no ego, no personality. It’s not to say I walk around, and if someone spits on me I say thank you. I don’t know how to explain it. I used to have a lot of goals, I used to have a lot of things – I don’t feel that way anymore. I have an obligation to my family, to take care of them, having brought two children in the world. I want to do everything I can for their life – to set them on the right path, and be the best husband that I can, and support my wife and our household and the rest of my family. I don’t really think in things for myself. Lately, I gained some weight as my metabolism has slowed down in recent years, and I am making an effort to lose it at this point, because there are some asanas I can’t demonstrate and it’s good for the students to see certain things. It was something I let go of for a while. But, I feel like I want to do something about it. I feel like this is the house I am living in and it’s a very comfortable and nice house. Everything works well and I am grateful.

It’s not like where Dharma will say, “I already have my diploma.” I see there are a lot of things I could still do or achieve. It’s not that I don’t care, it’s just not something I think actively about.

 

Me: That sounds very peaceful!

 

Adam: It wasn’t always that way. When I was younger, I was very competitive. I used to ski race, so I was competitive about that. I used to be interested in jobs, careers. At this point, it’s just different.

 

Q: What are some tricks that you have for staying on the path, and remaining useful on the path?

 

Adam: I don’t know if they are really tricks, per se. One of the things is first to have the courage to have the experience – and to try. Because, if you are willing to go into places that sometimes seem a little dangerous, scary, and certainly unfamiliar – that’s where you grow the most, where there is the opportunity to experience the most. Moving toward enlightenment, in psychological terms, is uncoupling the thinking processing mind from the part of our being that just experiences –that just sort of records and witnesses. If you went to that place, and stayed at that place, you’d stay insane. To be willing to go to that place, but keep that thread to come back. People think, or they look at enlightenment like it’s going to be a life changing experience, they are going to be a different person – like everything that is broken will suddenly be fixed. I don’t personally think that enlightenment is anything about that. It is coming to see something that at a certain point you already know, but you are not willing to accept with every fiber of your being. I think, once you accept it with every fiber of you being then everything is different, everything is just changed. Everything you experience, you perceive, you see and experience from a different place, a different perspective.

For me, seeing Dharma and the way he lives his life is helpful. He still has a family, and things he has to deal with. Like, his basement flooded. He drove all the way to the city and had to turn around and drive back home. What are you going to do? You have to take care of it. It’s that whole Zen thing: before enlightenment the laundry, after enlightenment, the laundry. Things have to be done. I think of it and feel it in a different way. I am not saying I am enlightened, but a lot of people think that something is going to fundamentally shift, that they will become superman, or super woman. I think all that stuff is all expectation, all attachment. It is all imposing a form on something that is not about form.

Dharma talks about the part of us that is not affected. Something happens, someone cuts you off in traffic, you get that flash of anger and it is gone as soon as it comes. That flash of anger, it’s gone – it is just body and mind going through whatever experiencing it is having. It’s not that you don’t walk around without the body and mind living out the karma of this lifetime – the prarabdha karma. It’s going to be whatever it is going to be – sometimes you are going to be good, sometimes it is going to be bad, sometimes you are going to be hot, sometimes you’re going to be cold, it doesn’t matter.

 

Q: Do you feel like there are any other lessons that would be helpful for our spiritual community – more messages emphasized?

 

Adam: There are two things. One is that I think it’s really important for people to stop confusing that asana and yoga are synonymous. And, it’s very hard, because where we are with yoga in the West, it is mostly a physical practice. But by looking at yoga in that way, you are stuck with just 1/8th. I think there is so much more to the system – if people are able to see the other parts as just as important, then yoga has the potential to change everything.

The second point is one Yogi Gupta always made: You have to discover your tendencies, your dharma. What works for you, you have to do a lot of it. It is certainly true that there are things we don’t like to do. But if you are a person to sit and sing and that’s something where you have a strong sense of connection – you should do that a lot. And just because everyone else enjoys these punishing asana classes — that may be helpful at some level, but it won’t help you make the most progress. The body and the mind have their tendencies and those are built-in. Figure out what those are and work with that. I think that is something that can help everyone make progress.

 

Q: You are the director of the LOAY teacher training program and you see the development of teachers. What are some things to consider when wanting to be a teacher?

 

I always go back to something that one of Dharma’s senior teachers said in response to the question, “What it is you want to do as a teacher?”

They said, “You want to be someone who helps someone find God.”

I thought, “Wow! How many people approach teaching yoga like this? I think about that answer daily. There are some people who teach parts of yoga- and that can be helpful. But, if they are really wanting to be someone who wants to share the full Ashtanga yoga with someone else – that is a big thing – a big level of responsibility. When we go through it, we don’t necessarily understand what we are going to be involved in.

When you go to teach the public classes, sometimes people are there for the workout, and that’s wonderful and great, and there are people who are really doing something devotional. You teach all of them. You try to help all of them. I think the biggest thing about being a teacher is that people have a fantasy that they will become famous. That people will be interested in what you have to say. Teaching is service – you try to do whatever you can to help people make progress. I always echo what Dharma says, teacher training is here to help you make progress so then, over time, you can help others make progress on their way.

 

hannahHannah was born in Manhattan, NY, and raised in Florida and Georgia. She came to practice with Sri Dharma Mittra in 2007 after learning under Saraswati Om in Syracuse, NY. Hannah completed the 200-hr and 500-hr LOAY in 2008 and 2011 and is honored to be a mentor in the LOAY Teacher Training programs. She teaches yoga and stress management, leads kirtan, does energy healing and cares for her growing family in Washington D.C. She feels so grateful to be a student of Sri Dharma Mittra and a part of his loving Dharma Yoga family. You can find more at hannahabricker.com.

Change Your Perspective, Change the World

By Jairo Sanin

The notion that our identities and experience of separateness are an illusion is common discourse to those engaged in the yoga community. Despite being an avid practitioner, it wasn’t until a difficult week that this lesson became even more vivid for me.

My wife was having a challenging week and I found myself in a big warehouse purchasing a few items needed for our home.  I spotted an orchid plant and felt moved to purchase it for her, sure that it would bring her some sort of comfort.

I called her soon after I purchased this plant and talked to her about the colors of the flower and how I felt drawn to purchase it to brighten her day.  All I saw when I looked at this plant was the rich color and the intricate structure. She asked me to take a picture and send it to her. I was pleased to send her a picture of this simple flowering plant.

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After taking the picture, I used the photo editor on my phone to look at the negative of the picture I had just taken. I was amazed at what confronted me when I looked for a picture of a beautiful flower.  What stared back at me was the image above — a picture so distinct and powerful that I had to pick up the phone and call her before I sent her the image I was viewing.

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In yoga, we often practice methodologies aimed at mind purification and growing receptivity. While I have always believed myself to be a person of heightened awareness, it was this experience that truly taught me that when you change what you look at, what you look at changes.

 

JSYoga (1)Jairo Sanin, a bilingual, Long Island based yoga practitioner, holds an MPA and has extensive experience working in government building partnerships and contributing to public service.  His passion for fitness emerged after he became acquainted with the practice of yoga and watched its transformative impact take hold in his life and that of his fellow practitioners.  He is in the process of finishing his teacher training and is excited to share the great benefits of yoga, especially with communities that historically lack access.

 

Guru from Within

Devotional Writings
Dedicated to a Living Inspiration:

 Sri Dharma Mittra

Guru from Within

By
Anne Marie Gordon

 I bow to the Supreme Self

the Creator of all beings.
May my life be an expression
of your will.

Om Namah Shivaya

 

Dharmaji –
With love
& fidelity,
how can I keep you close (to me)?

Send please, the strength
to carry on this light
that dispels all doubt.

Every day, a brand new dawn
breaking new horizons
that somehow seemed long gone –
before they even saw the light
of day.

In true reality, let my heart practice
wholeness in knowing (truth),
and in each moment liken
myself to you.

Your devoted sadhaka

 ***

May I always express the current of Truth
that flows through this being;
always knowing the Real from the un-Real,
maintaining strength and balance
to remain unaffected by the delusions of dreaming.

 ***

In my heart
I’m your disciple,
though my mind may be oft confused;
my body may be weak and feeble,
but my soul hearkens towards you.

In my life,
the senses wandered,
in the dark they saw it too,
given strength and will to go on
still and still more they foresee truth.

O Dharma, be my Guru,
help me dispel this doubt!
I am but a black sheep wondering
when at last it’s all ‘figured out.’

I don’t need a written answer,
I don’t need a brand new name,
I have felt the plane of Atman,
I would do it all again.

“I have no one else but you, only you my lord.”

 ***

Dharmaji,
May we become wise like you.
As the minutes, days, years
go by.

Truth is reflected in us all;
It’s a guiding inner light.
When all around is dark and menacing,
one feels strength,
instead of fright.

When the mind weaves webs of doubt,
and sadness wanders through;
shake-off the mind as impermanent,
and remember the calling within you.

I hear voices saying random things!
Recall and allow their mutability. 

Words may arise with little inspection,
only after they’re thrown can one see the waves;
with each ripple and sense of unalterable reception,
one firmly sees cause to withhold – for days.

Let all I do here shine out a pure pattern,
let me be not ashamed for all to see.
I am the love between children and nature,
I have you, and you have me.

***

All my life
I’ve been searching for Truth;
to realize the infinite All Mighty –
all I could want to do.

Sometimes in loneliness, fear struck, with pride,
Still aware, from my Self, there was nowhere to hide.

Grown out of darkness,
and into my life,
You arrived!
now confiding in me
a path that is right.

With each mantra I pray,
I’m more my Self each day,
loosening the hold of distractions.

And so often I can,
using voice, using hands,
I let Spirit shape these movements.

And I know it’s to thee,
my yearning soul guided me;
so in my heart you will always be.
For I am you, and you are me.

I am Dharma Mittra

***

Anne MarieNurtured from a young age by the curiosities of existence, Anne Marie Gordon has always dreamed of expanding her world view through travel, poetry, and self-study.
After relishing the experience of studying English Literature and teaching in Prague, she landed back home in New York to unravel her path to yoga. During her first hot yoga training in 2011, she was introduced to the teachings of Sri Dharma Mittra and the flame of inspiration was ignited.
Since settling in Sheffield, England, she has maintained a solid yoga and teaching practice, opened Hot Yoga Sheffield, and has attended the Life of a Yogi 500-hour teacher training with Sri Dharma Mittra. She’s living each day with joy and gratitude.

Sharing Spiritual Knowledge is the Highest Charity

By Ivy Mok

Sri Dharma Mittra’s love was emitting to me long before the Life of a Yogi 500-hour teacher training. Back in 2009, knowing nothing about Dharma Yoga, I was attracted to a flyer of Andrei Ram’s Dharma Yoga workshop in Hong Kong. I met Andrei and he gave me a postcard with photos of Sri Dharma in beautiful asanas. I said to myself, “This is the teacher I have to follow.”

The rest of the story is simple: Life of a Yogi 200-hour teacher training in 2010, several workshops with Andrei Ram — a senior disciple of Sri Dharma’s and a mentor in the teacher training — and finally the 500-hour training in 2014.

I practiced asanas because I felt good afterwards, emotionally. I was weak, stiff, shy, and far from adequate. Yoga somehow made me feel better with my physical self. I wanted to learn yoga beyond the asanas. I did not search for other teachers because I just knew right things would come.

Then, Andrei appeared. Then, Sri Dharma Mittra.

“Yoga without yama is like spaghetti without sauce,” Sri Dharma says.

Although he puts emphasis on yamas and niyamas, Sri Dharma never let the asanas fall by the wayside. Everyone who’s heard of Sri Dharma thinks about the breath-taking poses. Why would a teacher with such a strong asana practice teach students to focus on yamas (moral codes) instead of asana? This is quite unconventional compared to teachers out there nowadays.

I kept Sri Dharma’s words in my heart and started to be more serious about my asana practice. I practiced constantly and I saw some changes: The stronger asana practice I had, the stronger will power I attained; the more asana practice, the subtler perception, the more equanimity.

I built a better relationship with my physical being and I felt more of the benefits that yoga has to offer on my mental and even spiritual planes.

Sri Dharma always says: “The best job is being a yoga teacher.”

I could not quite connect with that idea initially. I started teaching yoga in 2009. I was mediocre in asana practice and I was teaching in a studio where I usually practiced. It was quite embarrassing for me going to the same classroom, facing more than 40 students – who were also my classmates. The peer pressure thing, the shy attitude, was indeed the work of ego.

Sri Dharma always asks us to “give up your ego, tune your mind to the higher mind.”

This has made an imprint in my heart. It’s my daily prayer. The constant practice and the practice on teaching actually removed my ego. I never expected it could be done via asana practice. When I now go to teach, I forget about myself. I just share what I learned from Sri Dharma’s yoga lineage. With this, I truly feel what Sri Dharma says, “sharing spiritual knowledge is the highest charity and the best thing to do.”

Without expectation, I am blessed to be able to learn and to be able to share what I learned.

 

IvyMokA physiotherapist based in Hong Kong, Ivy learned yoga as a remedy for lost souls in a hectic city. She is blessed to quickly find her lineage in yoga despite living on another side of the world from her beloved guru, Sri Dharma Mittra. Constantly a student on all sorts of therapeutic modalities (visceral manipulation, craniosacral therapy), she finds the ultimate medicine for all sorts of ailments is “self-realization.” Ivy is always ready to spread whatever she learned to her students and patients.