Category Archives: quotes

Indaba Recap

by Adam Frei

It has been four days since we returned from London and somehow it seems to have taken place a few months ago. Sri Dharma said to me at the start of our trip that in a moment it would be over. On our way back to the airport, he said: “You see? Already finished – like a dream.” It was, for all of us that went, a very pleasant dream.

Sri Dharma travels less these days than a few years ago, but he still travels quite a bit and his teaching takes him around the world. For the last couple of years, he has been saying that he really wanted to take the Dharma Yoga Kirtan Band along with him. As the London workshops seemed like they were going to be large and some of the band members had the dates available, we were able to make it happen. Although my position at the Center means that I get to work closely with Sri Dharma, it has been a while since I’ve been able to travel with him. It was, for me, a very special opportunity.

The venue was part of the Lords Cricket Ground in North London. It easily accommodated the 250 plus people that were part of each session. The presenters, Indaba Yoga, did a great job managing every aspect of the weekend. Most of the classes were two hours long. Somehow, Sri Dharma managed to include a full practice of Asana as part of each one, a brief, but focused spiritual discourse, an introduction to basic Pranayama techniques, recitation of mantra, Kirtan with the band and a full experience of Yoga Nidra. The classes never felt rushed, yet he managed to include so much. Spiritual discourse treated such topics as compassion, the Kleshas and the Koshas. What particularly impressed me was how Sri Dharma gave us a full experience of Yoga Nidra, sometimes in as little as twelve minutes, but that included complete relaxation of the body, visualization and autosuggestions. Truly extraordinary. The enthusiasm of the students was wonderful to observe.

Some highlights from Sri Dharma’s teaching as part of and outside of the workshops:

Indicating a small, cube refrigerator: “You see, that’s the perfect size for a Yogi.”

“I’m going to add some extra sugar to all the sessions this weekend.”

“We are doing Rabbit (Pose) here now. I bet if I look around the room, I see many Camels. If I catch any Camels, I throw them out.”

“If G-d come here right now and catch you not singing, that would be a catastrophe!”

“The action of compassion is to see yourself in others.”

“The orchestra is going to come and play now, so leave your mats and come close.”

“Move together like in a parade. Then we share all the knowledge psychically and become one.”

“I have an old car (body). The brakes don’t work so well anymore and some of the systems are starting to shut down. That’s why I always try and put the best quality fuel in. In about 10 or 20 years, I’ll be back with a new car.”

“We’re going to do Spiritual Breathing now so you feel spiritually inspired.”

“If you are interested to go deeper into yoga, you should read The Yoga-Sutras and The Hatha Yoga Pradipika. For those just interested in living a more ethical life, there’s The Dammapada.”

“From the Hubble Space Telescope, we know that there are millions of blue planets. Some are ahead of us. Some, still with dinosaurs. The reason the aliens never come here, is because when they look through their telescope and zoom, zoom in on McDonalds, they see us eating animals, and then they never come here. They are soft and their limbs are tender. They are afraid that if they come here, they get eaten.”

“In one generation, it is predicted that there will be harmony among all the people of the earth. Then no need for the first step of yoga – the Ethical Rules – what for?”

“Do you know about the Koshas? These are the sheathes that cover Atman. It's good to know about them so you can negate them.”

“You become one with G-D at this moment. One with the Supreme Self.”

Special thanks to Kenny Steele, owner of Idaba Yoga, Olga Asmini, Indaba Yoga’s exceptional manager, her wonderful team, Mark Kan, our main Dharma Yoga teacher in London who really established Dharma Yoga there, Andrew Jones who did much work behind the scenes in advance of these workshops, Pam Leung and Yoshio Hama for beautiful demoing throughout the weekend, to Andrew and Yoshio for playing until their fingers bled, for the dedicated students who came from all over Europe and America to be part of this weekend and to Sri Dharma Mittra who somehow seemed fresher, funnier and more energized by Sunday night than he had at the start and who at almost 77 years of age continues to devote his life to sharing what he knows with all of us that are fortunate enough to learn from him.

 

Adam Frei is the director of the Life of a Yogi Teacher Training programs at the Dharma Yoga Center in NYC.

Social Media Release: Yoga Master Sri Dharma Mittra Celebrates 75th Birthday

Dharma_Mittra_©Eleanor_KaufmanOur Year Long Celebration will be marked by a special weekend long immersion in NYC

New York, NY, April 2014: Sri Dharma Mittra turns 75 years old on May 14, 2014. Events will open with a special Master Class taught by Sri Dharma Mittra on Wednesday, May 14 from noon to 1.30 pm at the Dharma Yoga New York Center (61 West 23rd st, New York, NY). Vegan cake and treats will be served after class. All are welcome.  Following this, a weekend immersion will be held from May 16 – May 18. The immersion consists of classes on asanas (physical poses), pranayama (breathing techniques), meditation, deep healing relaxation and partner yoga. The retreat-like immersion is unique in the sense that it will be held in the heart of bustling New York City. Sri Dharma Mittra and his senior teachers will lead the classes which will be held at the Dharma Yoga New York Center. The first class of the Immersion starts on Friday May 16 at 5 pm and the last class concludes on Sunday, May 18 at 3 pm. The final program is a by-donation event and includes satsang and chanting with the Dharma Kirtan Band followed by a vegan potluck extravanganza. Longtime students as well as new practitioners will attend the immersion and celebration.

Legendary Yogi Sri Dharma Mittra, teaching since 1967, founded the first independent school of yoga in New York City in 1975, and has taught tens of thousands the world over in the years since. He is known as the “Teachers Teacher” and “Asana Master”. He authored the “The Master Yoga Chart of 908 Postures”, Yoga Course Chart, ASANAS: 608 Yoga Poses, and the “Maha Sadhana DVD set, Level I – A Shortcut to Immortality, Level II – Stairway to Bliss”. Students and teachers from around the world flock to his practices and renowned “Life of a Yogi” Teacher Training Immersions for 100, 200, 500 & 800-hour certification programs. It is said that “Dharma Mittra is Yoga; he is the living embodiment of Yoga.”

Dharma_Mittra_Krishna_Das_2007

Krishna Das says “Sri Dharma Mittra is a true friend of the Dharma, and with love and tender strength help all those who meet him to be better human beings through the practice of Yoga.” Known for his humble nature, Sri Dharma has quietly devoted his life to the service of others through teaching classical yogic techniques. Adam Frei, the director of the Life of Yogi Teacher Training Programs says, “Studying with Sri Dharma is like one-stop shopping for all your yogic needs. Whether you want to learn asanas, meditation, kriyas, scripture, pranayama, or karma yoga – Sri Dharma has mastered all of these practices and is willing to share them with all earnest students.” Swami Kailashananda has called Sri Dharma the “greatest hatha Yogi in the West.” He is also referred to as the “Rock of Yoga” and the “Teacher’s Teacher.”

Dharma_908_Poster

Sri Dharma Mittra is well known for his famous Master Yoga Chart of 908 Postures that hangs in studios worldwide. Created in 1984 the chart depicts Sri Dharma in 908 yoga poses, many of which are rarely seen today. Sri Dharma continues to teach classes for all levels in New York City and gives workshops around the world.  Contact information:  Eva Grubler, Dharma Yoga Center, 61 West 23rd Street, 6th Floor, New York, NY,  10010 eva@6a2.4af.myftpupload.com  Phone 212-889-8160 . Check our our Website or join us on Facebook and Twitter.

Sign up for the Dharma Yoga Spring Immersion: A Legendary Yoga Master Turns 75

 

Yogic Wisdom from Sri Dharma Mittra, Part III

You may remember our last collection of quotes from Sri Dharmaji; we thought it was about time for a few more!
Enjoy, and share with those who may benefit…

 
1.  Chanting OM brings the Divine’s attention to you.
 
2.  As you go deeper, obstacles become more subtle.
 
3.  Everything needs an update.
 
4.  Fear attracts accidents.

 

5.  After 20 minutes of Positive Breathing, you are ready to face a firing squad.
 
6.  If you have trouble with it, just pretend.
 
7.  Purifying the mind develops contentment.
 
8..   If you have a little spiritual knowledge, you should share it.  This is the highest form of charity.
 

 

9.  Sit still, meditate, and all the answers will come.

10.  Let’s dedicate our practice to something or someone beyond this personal self; that they may enjoy it through our mind & senses.

________________________________________________ 

We thank Dharma Yoga teacher Katherine Labonte for compiling this list of Sri Dharma Quotes.

Ten Great Quotes To Inspire You

by Sorsha Anderson




“You are never bereft of your inner guidance.” ~  Jane Roberts


“Nearly everything you do is of no importance, but it is important that you do it.” ~ Mahatma Ghandi

“You are never too old or too broken.  It is never too late to begin, or to start all over again.” ~ Bikram Choudhury


“I have been impressed with the urgency of doing.  Knowing is not enough. We must apply. Being willing is not enough.  We must do.” ~ Leonardo da Vinci



“Any path is only a path, and there is no affront to oneself or to others in dropping it if that is what your heart tells you.  Look at every path closely and deliberately.  Try it as many times as you think necessary.  Then ask yourself, and yourself alone, one question – does this path have a heart? If it does, the path is good; if it doesn’t, it is of no use.” ~ Carlos Castaneda


 “A good stretch is like a yawn.  One doesn’t feel satisfied until it is complete.” ~ Unknown

“Knowing Love, I will allow all things to come and go, to be as subtle as the wind and take everything that comes with great courage. As my teacher would say to me, Life is right in any case. My heart is as open as the sky.” ~ from Kamasutra: A Tale of Love


“As with a labyrinth, you must sometimes move away from the place you long to be in order to eventually come to the heart of the matter.” ~ Sorsha Anderson

____________________________________

Sorsha Anderson is a certified Dharma Yoga Teacher who lives and teaches in Vermont.  She has been practicing since 1991 and worked with very gentle and restorative yoga until her 30’s when she wandered into a hot and sweaty, but meditative vinyasa studio.  Neither a dancer nor gymnast as a child, and after having had two children, she surprised herself by balancing in crow for the first time at 36.  She never looked back.  Sorsha approaches each new pose with a sense of optimism and adventure and delights in encouraging others to try what only seems impossible at first glance.  She particularly enjoys teaching older women who are trying to find their way back to their bodies after a sometimes very long absence.  Sorsha is thankful to have found her way to the Dharma Yoga Center and makes the trip from Vermont as often as she can.  She offers gratitude for the beautiful physical and spiritual teachings of Sri Dharma Mittra.