Category Archives: truth

Indaba Recap

by Adam Frei

It has been four days since we returned from London and somehow it seems to have taken place a few months ago. Sri Dharma said to me at the start of our trip that in a moment it would be over. On our way back to the airport, he said: “You see? Already finished – like a dream.” It was, for all of us that went, a very pleasant dream.

Sri Dharma travels less these days than a few years ago, but he still travels quite a bit and his teaching takes him around the world. For the last couple of years, he has been saying that he really wanted to take the Dharma Yoga Kirtan Band along with him. As the London workshops seemed like they were going to be large and some of the band members had the dates available, we were able to make it happen. Although my position at the Center means that I get to work closely with Sri Dharma, it has been a while since I’ve been able to travel with him. It was, for me, a very special opportunity.

The venue was part of the Lords Cricket Ground in North London. It easily accommodated the 250 plus people that were part of each session. The presenters, Indaba Yoga, did a great job managing every aspect of the weekend. Most of the classes were two hours long. Somehow, Sri Dharma managed to include a full practice of Asana as part of each one, a brief, but focused spiritual discourse, an introduction to basic Pranayama techniques, recitation of mantra, Kirtan with the band and a full experience of Yoga Nidra. The classes never felt rushed, yet he managed to include so much. Spiritual discourse treated such topics as compassion, the Kleshas and the Koshas. What particularly impressed me was how Sri Dharma gave us a full experience of Yoga Nidra, sometimes in as little as twelve minutes, but that included complete relaxation of the body, visualization and autosuggestions. Truly extraordinary. The enthusiasm of the students was wonderful to observe.

Some highlights from Sri Dharma’s teaching as part of and outside of the workshops:

Indicating a small, cube refrigerator: “You see, that’s the perfect size for a Yogi.”

“I’m going to add some extra sugar to all the sessions this weekend.”

“We are doing Rabbit (Pose) here now. I bet if I look around the room, I see many Camels. If I catch any Camels, I throw them out.”

“If G-d come here right now and catch you not singing, that would be a catastrophe!”

“The action of compassion is to see yourself in others.”

“The orchestra is going to come and play now, so leave your mats and come close.”

“Move together like in a parade. Then we share all the knowledge psychically and become one.”

“I have an old car (body). The brakes don’t work so well anymore and some of the systems are starting to shut down. That’s why I always try and put the best quality fuel in. In about 10 or 20 years, I’ll be back with a new car.”

“We’re going to do Spiritual Breathing now so you feel spiritually inspired.”

“If you are interested to go deeper into yoga, you should read The Yoga-Sutras and The Hatha Yoga Pradipika. For those just interested in living a more ethical life, there’s The Dammapada.”

“From the Hubble Space Telescope, we know that there are millions of blue planets. Some are ahead of us. Some, still with dinosaurs. The reason the aliens never come here, is because when they look through their telescope and zoom, zoom in on McDonalds, they see us eating animals, and then they never come here. They are soft and their limbs are tender. They are afraid that if they come here, they get eaten.”

“In one generation, it is predicted that there will be harmony among all the people of the earth. Then no need for the first step of yoga – the Ethical Rules – what for?”

“Do you know about the Koshas? These are the sheathes that cover Atman. It's good to know about them so you can negate them.”

“You become one with G-D at this moment. One with the Supreme Self.”

Special thanks to Kenny Steele, owner of Idaba Yoga, Olga Asmini, Indaba Yoga’s exceptional manager, her wonderful team, Mark Kan, our main Dharma Yoga teacher in London who really established Dharma Yoga there, Andrew Jones who did much work behind the scenes in advance of these workshops, Pam Leung and Yoshio Hama for beautiful demoing throughout the weekend, to Andrew and Yoshio for playing until their fingers bled, for the dedicated students who came from all over Europe and America to be part of this weekend and to Sri Dharma Mittra who somehow seemed fresher, funnier and more energized by Sunday night than he had at the start and who at almost 77 years of age continues to devote his life to sharing what he knows with all of us that are fortunate enough to learn from him.

 

Adam Frei is the director of the Life of a Yogi Teacher Training programs at the Dharma Yoga Center in NYC.

Ahimsa and Veganism

by Susan Craig

“The most violent weapon on earth is the table fork.” Mahatma Gandhi

I became a vegan nearly 30 years ago – long before I found Sri Dharma. My decision to stop eating animals was born out of a very hopeless period in my life when I was severely abused. During that darkest days of my life I made a pact with myself that, as small and inconsequential as my life seemed to be, knowing what it felt like to be abused and to be treated as if I had no value, I would do my best not to treat others as if they had no value. This decision included non-human animals; the least that I could do was to stop eating them. Little did I know that this decision, along with the beginnings of an asana practice, would take me on a most amazing journey which recently included finding Sri Dharma Mittra as my yoga teacher.

While the deep pain in my life did not suddenly dissipate as a result of becoming a vegan, I did experience some immediate benefits. My overall physical health improved quickly and dramatically (To this day, at nearly 60 years old, I am far healthier than I was in my teens  and twenties.). Along with that, issues around body image and eating that had been a source of personal torture since my teens disappeared and never returned. These were miracles!

With veganism as a non-negotiable core value, along with the beginnings of an asana practice, I began the slow and arduous climb out of the deep pit that I found myself in. While I have utilized many additional means of recovery support along the way, I believe that the deepest and most profoundly transformative decision that I have made has been to become a vegan. Sri Dharma’s core teachings around Ahimsa certainly support this.

It is a rare individual who has not eaten animal flesh, dairy, and eggs. We have been born into cultures that treat food animals as commodities meant to be eaten. From birth we have been indoctrinated into a culture that tells us that we must consume animals, that it is normal and necessary for health. Upon questioning this indoctrination, however, we find that it is based upon false information. The human body is designed to thrive on a vegan diet. Additionally, on a deeper, spiritual level, the simple act of changing what we put on our plates at each meal – the decision not to participate in the abuse and slaughter of food animals, is liberating  beyond words. The benefits extend far beyond one’s health and spiritual development. As the effects of climate change become become increasingly evident, numerous sources of scientific research indicate that animal agriculture is the leading cause of global warming. (Perhaps the law of Karma is at work here…as we reap, so shall we sew.) What a blessing that, by choosing a plant-based diet, we are improving our own health, we are ceasing to participate in wide-spread violence towards sentient beings, and we are drastically reducing our contribution to the environmental stress on the planet!

In June 2015, I participated in the deeply transformative 200 hour LOAY training with Sri Dharma Mittra. Prior to making the decision to go through the LOAY training, as I searched for my yoga teacher, I started with one screening requirement: I needed a teacher who practiced and taught veganism as a core requirement of being a yogi. This one requirement narrowed the field of potential teachers down to few enough that I could count them on the fingers of one hand. Out of these few, I found myself drawn to Sri Dharma – his wisdom, dedication to his practice and to selfless service, his humility and egoless presence, and his fidelity to practicing and teaching the Yama of Ahimsa or non-violence. Ahimsa literally means A=not, himsa= killing or violence. In the LOAY Teachers’ Manual (2015, p. 4) Sri Dharma says, “Ahimsa means love; ‘thou shalt not kill!’ This applies not only to human beings, but to every living creature.”

Sri Dharma is one of the only yoga teachers of whom I am aware who does not shy away from teaching the yama of Ahimsa to his students truthfully. He regularly states while teaching that one must extend one’s compassion beyond one’s pets and that when one eats animals one is engaging in cruelty. He talks about how when one consumes animal products, one’s body becomes a morgue. In Sri Dharma’s words, “Without taking on the yama of ahimsa, there is little benefit to observing the other four yamas or any other aspect of the holy science of yoga.” (LOAY Teachers’ Manual, p. 5) I know, from the center of my soul, that this information is true and correct. The decision to become a vegan as a core component of one’s practice of Ahimsa will deepen and strengthen one’s  yoga practice. It will simultaneously improve the quality of one’s life immeasurably while benefiting other beings and the health of the planet. I highly recommend it!

Note: For additional information on the benefits of veganism that this blog has room for, I recommend reading The World Peace Diet by Dr. Will Tuttle and viewing the documentary, Cowspiracy.

Susan Craig is a Berkeley, California native who participated in the transformational June 2015 LOAY 200 hour training. Susan strives to practice Karma Yoga each day in her job as a school district administrator where she oversees support services for marginalized youth, as an advocate for animals through vegan activism, and as a teacher of a weekly donation-based yoga class. She resides in Napa in the home of the four cats and a rabbit who rescued her. Susan is most grateful to have found Dharma Yoga and to have Dharma Mittra as her yoga teacher and spiritual guide.

Effort as Offering: Changing the way we approach our practice

headstand

by Eileen Lorraine

My life has gone upside down many times; in my yoga life though, inverting has always eluded me. I came up with many viable reasons for this, blaming my gymnastics teacher who denied me my beloved balance beam until I learned to do multiple backward summersaults on the mat. Yawn. I blamed my thick thighs which I felt were far too heavy to lift higher than my hips. Gravity’s got me like. I blamed my unwarranted fear that kept me rooted to the ground no matter how many people kindly attempted to show me their way of going upside down on their heads. Feeling somewhat defeated, I eventually came to accept it as fact. I cannot do a headstand. There, I said it. Let others do it, let others teach it. It just won’t be me.

I suppose all along there was something deeper inside me that wasn’t fully buying such a definitive statement, and what didn’t come as a surprise to those who know my rebellious spirit, I applied to do the Life of a Yogi 500 hour teacher training with the man who dubbed the headstand, the “King of Poses”. In August 2015, I took a micro-sabbatical from my corporate gig and teaching classes in Las Vegas to join 65 other yogis from all over the world in New York’s Dharma Yoga Center (DYC). Feeling much like my first day at a brand new school, I entered the temple thinking, “What the hell did I get myself into?” During our first practice together as a group, Sri Dharma Mittra called sirsasana ten minutes into class. Ten minutes into class?! So I sat while the rest of the room went upside down, all the while trying to fake a look of serenity and confidence in my “watchasana”, when inside I was crumbling. “I want to do that,” I thought. “I should be able to do that! I don’t deserve to be here. I don’t deserve to be a teacher. What am I doing here?” And on and on and on the internal dialog went until sweet relief came when I heard Dharma-ji say, “Ok. Now break the pose.” (Holding self-chastising-asana is remarkably exhausting.)

Soon after, we were paired off into small groups of six. These were to be my peers for the two contact modules during our training, led by my first of two mentors, Andrew Jones. Being paired with Andrew, a senior teacher at DYC, was a gentle gift from the Universe. His soft British accent and kind demeanor invited me to share my dark confession with the group, “I can’t do headstand. And I want to. I really, really want to.” I expected to be met with instructions to go into a headstand and then feel the familiar shame of not being able to go any further than a deep version of dolphin pose. But that’s not what happened. Instead he simply said, “So you can’t do headstand. Its ok, you don’t have to.”

Wait, what?

Four words were all it took. “YOU DON’T HAVE TO,” and I was suddenly set free. Andrew continued, asking if I could consider removing the goal of conquering the pose, to take if off of my to-do list and to remember that asana is not the yoga I was after. That it wasn’t what pulled me away from my life in Las Vegas and called me to spend this time with Dharma-ji. He reminded me that our practice is an offering, and in that sense no matter how little or how much I invert myself, it is enough. For God, it has always been enough. And it was then that I gave myself permission to release the white knuckle grip I had on this pose, to slow down, to open my mind in a way that could finally absorb the technical hints my mentor and peers lovingly shared with me. And little by little over the course of the next eight days, my legs began to go up. It wasn’t until I returned to the security of my home did I fully invert away from the wall, but let me just say, it was an amazing feeling. I’m up, I’m up! I had a huge sense of pride, not for conquering the pose but for being able to let go of my ego enough to make my all my efforts an offering. And let that offering be enough.

Self-realization happens in subtle moments when we witness ourselves for whom we truly are, made of our strengths and our limitations. It happens in the moments when we release what is outside of us and instead go quietly inside, gently encouraging ourselves (with a sweet English accent if possible, it bloody helps!) to experience the moment, not the result. Without bringing compassion to our practice, there is no yoga.

shirshasana1 Shirshasana2 Shirshasana3 Shirshasana4 Shirshasana5 Shirshasana6 Shirshasana7 headstand

Shanti Shanti Shanti Om.

Reflections on Guru Purnima

By Sandra Lafuente

I am writing this on Guru Purnima. There are no words in this physical gross plane that can really depict the gratitude and love I feel for Sri Dharma Mittra, but I will try to use the ones I know that come from the heart.

I love him beyond everything that is tangible. Same way I love my grandfather Bernardino, the first guru I ever had, not in his body anymore. Same respect and tenderness. They are so alike. They teach me the same.

Dharma Mittra-ji embodies the deepest meaning of Yoga in the simplest way. The innermost sacred message: life is a game. It’s all an ilusion. If one is established in the Higher Self, in what is Real, suffering disappears while playing the game. One is content. One is sattva. One Is.

Guru-ji takes out of me the child I never stopped being although I concealed it for so long. He helps me bring that little girl back. Fearless, joyful, curious, lively. The child whose divine qualities are stainless. He helps take the dust off and see her as she is, natural wild perfect. A manifestation of God.

That is what practicing with him is about. Do it now, don’t even think about the results. Do not fear. Laugh. It is easy. It is simple. Play!

Five years passed before I came back to New York to be at the presence of Sri Dharma again. Intense purging, purifying, long five years I went through with the main guidance of Andrei Ram. The bitter before the nectar. That period was preparation to come back. I realized I never lost the psychic connection with Dharma-ji, the link became more powerful in the most arduous times. I tuned in and he taught: don’t take it so seriously, don’t be so hard on you, don’t try to be perfect in the changing world of forms and names, you are already perfect in your formless nameless no beginning never ending Self. Act with no expectations. Love. Live!

Then I went back to his temple in June for a whole month. I recognized his voice as if I never stopped hearing it –I never did. It was as if I just took his class the day before and every previous day, non-stop. As if he never left me and I never left home.

And so I heard him saying that the meaning of life is to experience all manifestations of the Creation, that one should enjoy everything but be ready to lose it all.

That’s it!  Go ahead, make mistakes, learn from them, be patient. It is in this very world where you have to be. It is in this very maya where you have to reach for the Light and make it permanent.

And then I played, although the body hurt like hell at the beginning because of old physical and emotional injuries. The mind wanted to win me over, but I didn’t give out. Tried over and over. I did it because it had to be done. Like a child. Like that little girl. No worries, unconcerned, happy.

It is much much easier than the mind puts it. It is uncomplicated. Effortless if one stops resisting. So difficult to get to surrender to God, so liberating once you have accomplished it. I am still working on getting there but have savored it periodically. Ananda. Wholeness. Letting yourself be carried by the Mother-Father, by the Supreme Master within. Freedom!

That is what Dharma Mittra-ji teaches.

I brought a friend who lives in New York to Maha Shakti, the day before I came back to Madrid. He had never practiced with Dharma-ji. I saw his perennial smile while doing every posture, all of them. I asked him how he felt at the end of the session. “It was like going back to school,” he replied.

Thank you, beloved Guru. Thank you to the brothers and sisters who brought me closer to you like angels.  I bow and I am humble. We are One.

OM

 

Sandra Lafuente was born and brought up in Venezuela in this lifetime. She currently lives and teaches in Madrid, where she also works as a freelance reporter and writer. She has realized, no doubt, there is Yoga in journalism, Yama and Niyama being the foundation, although she does not write about spiritual matters. Always grateful to the Supreme Source, to the Guru, the masters and the Sangha, she keeps working ceaselessly for the ultimate purpose of Yoga, God-realization.

(Picture by Fabio Filippi)

Dharma at Wanderlust

By Susan Craig

Reverence, obedience, self-discipline, vegan, being strict with oneself yet kind and compassionate towards all others, a strong desire for liberation. All of these are phrases that Sri Dharma Mittra uses to describe his no-nonsense approach to the Life of a Yogi. Being serious about yoga and teaching at Wanderlust may seem like an oxymoron, yet there he was, teaching at Wanderlust Squaw Valley!

Wanderlust is like an upscale, yogic version of Burning Man. It is a four-day festival of yoga and music in which participants play hard and party even harder. Celebrity yoga teachers and performing artists offer a variety of yoga and music experiences to choose from. There was delicious vegan food available and all things yoga for sale. Everyone was happy and friendly…and it was contagious. The collective consciousness at work!

Sri Dharma taught five classes at Wanderlust and I took four of them (due to a scheduling screw up I missed getting into one of his classes before it sold out) and filled in the holes in my schedule with a variety of classes with other instructors. While I thoroughly enjoyed the event, including the sampling of classes that I took from several well-known instructors, nothing at Wanderlust compared to being in the presence of Sri Dharma. He stood out both in his classical and technical instruction in the practice of yoga, and, more importantly, he was in a category all by himself with regard to his ability to guide individuals towards glimpses of God.

Sri Dharma was the only teacher I took class from who devoted time for the instruction and practice of pranayama, bandha, and mantra. None of the other teachers I took classes from devoted instruction to these important elements of yoga.

Sri Dharma personally modeled many of the poses, including demonstrating modifications for beginning, intermediate, and advanced levels, before asking participants to do them, in order to ensure that participants had options and could do them correctly. In addition, his assistant, Melissa, was at the front of the room demonstrating the asanas while Sri Dharma instructed. The other teachers from whom I took classes did little or no modeling/demonstrating of asanas. Sri Dharma devoted a generous amount of time for deep relaxation during savasana, whereas, in all other asana classes that I took, savasana lasted only about five minutes. Sri Dharma stressed the importance of a long, deep savasana in order to settle into silence.

Sri Dharma began and concluded each of his sessions by discussing the importance of observing the ethical rules, yama. He was the only teacher I experienced who told participants that they should not eat animals, and further, recommended veganism. Sri Dharma made it a point not to miss any opportunities to impart spiritual knowledge to his students. He neither teaches nor lives in a casual manner.

Sri Dharma spoke about how one cannot truly settle into meditation if one is eating animals, he repeated that one “must stop eating animals.” He described how the spiritual heart, located at the right center of the physical heart is there in all of us, “subtler than an atom.” Sri Dharma also spoke on the tremendous pain and suffering that we experience due to attachment, and how a serious practice of yoga under the guidance of a qualified teacher can help free us.

As soon as I saw Sri Dharma, I relaxed and dropped into a silent space. Sri Dharma’s classes at Wanderlust, in which there were 200 or so participants, were the only classes that felt peaceful and meditative to me. Sri Dharma says, “Seek out a person through whom God manifests a little more clearly and make such a one your teacher.” Sri Dharma is “such a one” to many of us. There is something very subtle, yet extremely powerful, that one experiences in Sri Dharma’s presence. To be near Sri Dharma, to look into his eyes, to observe his humility, is to experience a living yoga master who freely shares his spiritual knowledge to all who are interested. He lives this commitment from the bottom of his heart. He knows what he is doing, he is sincere, and his approach and presence are uniquely ego-less. To have Sri Dharma as a teacher is to have entered into a spiritual love affair with this humble man who manifests God more clearly. It is Sri Dharma’s commitment to share and promote spiritual knowledge to all; he says this is the highest form of charity. Whether at the Dharma Yoga Center in New York City, or at Wanderlust, Sri Dharma is the same… he is a rare true Karma Yogi on an urgent mission to impart the truth to us at every opportunity.

 

Susan Craig is a Berkeley, California native who participated in the transformational June 2015 LOAY 200 hour training. Susan strives to practice Karma Yoga each day in her job as a school district administrator where she oversees support services for marginalized youth, as an advocate for animals through vegan activism, and as a teacher of a weekly donation-based yoga class. She resides in Napa in the home of the four cats and a rabbit who rescued her. Susan is most grateful to have found Dharma Yoga and to have Dharma Mittra as her yoga teacher and spiritual guide.

With An Open Heart, The Path Unfolds With Ease

By Steve Fazzari

I was introduced to Sri Dharma’s teachings by my brother and disciple of the Guru, Reno Muenz, but the first time I met Sri Dharma – in this lifetime, at least – wasn’t in the waking state, it was in a dream.

Awakening from my dream, I was immediately enveloped by Sri Dharma’s love, and right away I knew there was something bigger at play. Even though I was on the other side of a continent, in a different country, I knew Dharmaji was calling to me; I was ready. Without a plan, and with seemingly none of the necessary parts in place, I set the intention that I would make my way to NYC to be with Sri Dharma. I didn’t know how, I didn’t know when; but twice weekly, during the Psychic Development techniques, I set the sankalpa, or intention, that I would somehow make it to the temple to study with the living master himself.

They say when you are living your dharma, or path, everything becomes easy. Sure enough, bit by bit, every piece of the puzzle began to fall into place. They say a true master is only concerned with intention. Sometimes we get too caught up in the minor details and forget the big picture. Where will I get the money? How will I get the time off work and school? Then we concern ourselves with those minor details that seem insurmountable, and they consume us. Instead, I opened myself up to the infinite potential of the universe. When I did, it was almost like I dove into the river of life and it was carrying me towards my destination.

For my work in developing and implementing Food For Thought — a vegetarian-based nutrition education program for youth in Vancouver’s marginalized Downtown Eastside — I was nominated by a faculty member at the University of British Columbia for the Edward JC Hossie Leadership award. This prestigious award is presented to a student who displays outstanding leadership within both the UBC and Vancouver community as a whole.

The money I received for winning the award, while not enough to cover the entire cost of the training, represented a significant portion of the necessary funds. If I had been too focused on getting the money, I may have stopped offering my programs to youth to work somewhere else. Then I wouldn’t have been nominated for the award, and likely wouldn’t have had enough money. By staying true to my intentions, maintaining a strong root in service, and being open to infinite possibilities, all those things that seemed like big obstacles at first turned out to be inconsequential. Before I knew it, I was registered for the 2014 Life of a Yogi Teacher Training in NYC.

Being in Sri Dharma’s physical presence for the first time, you immediately sense his humble, open nature. When Sri Dharma looks at you, his pure, unconditional love is clearly apparent. I knew he was seeing me — not my physical appearance, but truly seeing me, with all my faults and flaws — and loving me unconditionally. Sri Dharma doesn’t only love you if you’re clean, or respectful, or only if you act how he thinks you should. He loves you regardless. This is how Sri Dharma feels for all living beings.

I don’t study with Sri Dharma for physical health, or to have the ability to do cool looking poses. Those things don’t really matter, and aren’t permanent anyway. I study with Sri Dharma because I want to learn how to see the Self in all beings. I want to tap into the source, and live in a place of unconditional love like he does.

Life provides us these wonderful opportunities all over the place. We just have to be more receptive to the possibilities, and often get out of our own way. We are capable of so much. We just have to harness our true potential and unleash it in a directed and purposeful way.

Be receptive to the infinite potential within.

 

Stephen FazzariSteve Fazzari (Shankara Deva) is a disciple of Sri Dharma Mittra from Vancouver, British Columbia, Canada. His dedication to the path of Yoga, as well as his drive to serve, make him a committed and inspiring teacher. He aims to preserve and share the classical teachings of Hatha Raja Yoga, as taught by Shiva, and since passed down from Guru to student, through Yogi Gupta, Dharma, and then to himself. His classes are playful and fun, but grounded in the goal of developing compassion for all living beings and gaining Self Realization.
He shares his offerings at Dharma Yoga Vancouver (www.dharmayogavancouver.com). You can contact him on Facebook at www.facebook.com/stevefazzari, by emailing him at stevefazzari@gmail.com, or on instagram @stevefazzari.

Ten Great Quotes To Inspire You

by Sorsha Anderson




“You are never bereft of your inner guidance.” ~  Jane Roberts


“Nearly everything you do is of no importance, but it is important that you do it.” ~ Mahatma Ghandi

“You are never too old or too broken.  It is never too late to begin, or to start all over again.” ~ Bikram Choudhury


“I have been impressed with the urgency of doing.  Knowing is not enough. We must apply. Being willing is not enough.  We must do.” ~ Leonardo da Vinci



“Any path is only a path, and there is no affront to oneself or to others in dropping it if that is what your heart tells you.  Look at every path closely and deliberately.  Try it as many times as you think necessary.  Then ask yourself, and yourself alone, one question – does this path have a heart? If it does, the path is good; if it doesn’t, it is of no use.” ~ Carlos Castaneda


 “A good stretch is like a yawn.  One doesn’t feel satisfied until it is complete.” ~ Unknown

“Knowing Love, I will allow all things to come and go, to be as subtle as the wind and take everything that comes with great courage. As my teacher would say to me, Life is right in any case. My heart is as open as the sky.” ~ from Kamasutra: A Tale of Love


“As with a labyrinth, you must sometimes move away from the place you long to be in order to eventually come to the heart of the matter.” ~ Sorsha Anderson

____________________________________

Sorsha Anderson is a certified Dharma Yoga Teacher who lives and teaches in Vermont.  She has been practicing since 1991 and worked with very gentle and restorative yoga until her 30’s when she wandered into a hot and sweaty, but meditative vinyasa studio.  Neither a dancer nor gymnast as a child, and after having had two children, she surprised herself by balancing in crow for the first time at 36.  She never looked back.  Sorsha approaches each new pose with a sense of optimism and adventure and delights in encouraging others to try what only seems impossible at first glance.  She particularly enjoys teaching older women who are trying to find their way back to their bodies after a sometimes very long absence.  Sorsha is thankful to have found her way to the Dharma Yoga Center and makes the trip from Vermont as often as she can.  She offers gratitude for the beautiful physical and spiritual teachings of Sri Dharma Mittra.  

Five Ways To Conquer Cravings

By Sara Schwartz



I used yoga to quit smoking. I did so after I noticed that after my Power Vinyasa class I was less eager to grab a cigarette. It also turned out that I liked the taste of fresh air, so when I decided to give up smoking, I just figured I would do a ton of yoga and it would be easy.

Turns out that quitting smoking was probably the hardest thing I’ve ever done. The craving struck and sat like a piece of lead on my throat and tongue. Sometimes, it settled around the center of my chest. The craving created a real physical ache as well as annoying mental repetitions. “If I only had… I would feel better…”

To break a habit you have to use the force of willpower and willpower is essentially the movement of the spirit. You need willpower to move through a craving. Logically, cravings just cause us mental pain, and this mental pain is the feeling of an old habit breaking. To pass through cravings is to be in touch with the divine force of will. In a craving you can sense the movement of your spirit, strengthening your connection to your spiritual anatomy.

The second time I came face to face with intense cravings was during my Dharma Yoga Life of aYogi 500-Hour Teacher Training when we were instructed to follow a fairly strict vegan diet.

“Food is a very emotional experience,” LOAY Director Adam Frei told us. I thought to myself: I don’t have any emotional issues with food – I’ll eat anything!  But then, I realized I couldn’t have my Chai Tea Latte and I cried! Chocolate cake, even though I never ate it, became my newest obsession. But I stuck with the diet; I ate my salads and drank my juices. At first my body didn’t feel very good. I was tired and hungry all the time. I realized I was detoxing. Then I adjusted and began to feel calmer, cleaner, and my yoga practice felt solid.

Overcoming my cravings meant I had to stake out uncomfortable territory. I had to re-visit what I had done when I quit smoking. 

Here are five ways to get rid of cravings and live a healthier life:

    • Make a list of why you want to give something up and allow that to become your mantra. Why would I want to follow a yogic diet? Because “healthy body, healthy mind”. So when I craved chocolate cake I asked myself “does this cake cultivate a healthy body better than a banana?” Of course the banana wins this round!
    • Take one day, one moment, and one breath at a time. This is what they say in Alcoholics Anonymous and I used it to quit smoking. Each morning I would think, “today I am not going to smoke.” If during the day the craving was bad I would think: “right now, I am choosing not to smoke.” If I was in front of a store ready to jump in and buy a pack of cigarettes, I would think “now I am inhaling; now I am exhaling” as I breathed.
    • Read spiritual literature. Sri Dharma Mittra recommends this all the time! When you are feeling uninspired and uncertain, the Bhagavad Gita can point you in a good direction. Arjuna also didn’t know why he was supposed to fight, and Krishna gives him a ton of reasons why he should. Sometimes you might not be sure why you’re fighting your cravings, so you too can apply Krishna’s counsel.
    • Practice Pranayama. It can be as simple as a square breath: Inhaling for a count of four, exhaling for a count of four. If the craving is strong you might try a stronger, more complicated Pranayama: like Nadi Shodana with Kumbakha (alternate nostril breathing with breath retentions). As Swami Sivananda said “the veil is removed by the practice of Pranayama. After the veil is removed the real nature of the soul is realized.”
    • Remove the tempters. Clean your kitchen of those culprit foods. When you shop at the grocery store first go to the fruit and vegetable section. When I tried to quit smoking I stopped going to the smoker’s corner on my lunch break and I went to the park instead.
These are just techniques to test out in the laboratory of your own experience. Don’t beat yourself up if you have a cigarette or a piece of chocolate cake. After I had decided to quit smoking I slipped up for a good year before I was actually able to buckle down and commit to a daily yoga practice. During the LOAY Teacher Training Diet one day I walked into a Starbucks and had a cup of tea and a scone and enjoyed every moment of the sugary and caffeinated goodness. But the next day I woke up and was back on track.
Over the long run the cravings get less and less. And now, three years later, if I smell a cigarette it makes me feel sick. Now, most sweets are too sweet for me since I spent half a year not eating sugar.

You can create the life you imagine! It just takes time, awareness, and as Sri Dharma says, a little bit of ‘angry determination’ to get back up again after you fall.

_____________________________________


Sara Schwartz lives in Queens, New York with her husband Yancy. She currently teaches at Yoga to the People, where she received her 200-hour certification in 2010. She recently graduated from the Dharma Yoga Center Life of a Yogi 500-Hour Teacher Training. “Offer up the fruits of your practice” is her favorite advice from Sri Dharma Mittra. She is very grateful for the guidance of Sri Dharma and all of his teachers.

When You Hear the Truth, You Have To Take Action…

By Barb Cooper


©Jeffrey Vock

Before I left for my LOAY Teacher Training in February 2013, I snapped a quick photo of myself and posted it on Facebook.  “I’m about to leave for my yoga teacher training adventure. I took a picture just in case I come back completely changed,” I joked.

Little did I know that the person coming home from the training would be changed in every imaginable way EXCEPT visibly. (Well, okay, I even changed a little outwardly if you count the three pounds I lost.)
It is oddly difficult to describe the experience. I find myself speaking in terms of what it wasn’t.  It wasn’t bootcamp for yogis.  It wasn’t a cult indoctrination. It wasn’t me and a bunch of Cirque de Soleil performers. My fellow trainees were as varied as our number, all of us there for different reasons.  All of us at different stages on our paths. And all of us, every one, there because we had glimpsed something in Sri Dharma Mittra that we hoped to find for ourselves.



©Jeffrey Vock


What I end up telling people who ask about the training is this: Imagine yourself in a completely positive environment for ten straight days.  How many of us get that chance?  How many of us are surrounded by nothing but unbroken love and nurture and kindness and the best wishes for our development for even ONE day out of our lives, let alone ten days from before dawn until bedtime?
It was amazing to be surrounded by like-minded people.  To be able to ask deeply spiritual questions and be completely understood. To be in the presence of someone whose understanding of true Yoga far surpassed any living being I’d ever met. To find my spiritual home.

Yes, it was hard—but not in the way I thought it would be.  Although my body was pushed to its limit (I had to skip an asana practice one day because my back was on the fringes,) it was my mind and my spirit that had the biggest workout.  I came home utterly cracked wide open—with a new connection to the Earth, to my fellow humans, to the spirit world.

©Jeffrey Vock

The biggest challenges for me involved NOT moving—finding a comfortable position to sit and meditate, or finding a comfortable position to lie down in for the deep relaxation sessions.  It’s amazing how much I wanted to shift and move as soon as I knew I shouldn’t. I came to recognize this as my mind and body distracting me from my true work.
Many years ago, a friend of mind—a wise-cracking, sarcastic, realist –abruptly converted to Catholicism.  I was, frankly, shocked, knowing what I knew of her.  I asked her about it and she struggled for words.  “It’s…It’s just the TRUTH,” she said.  “When I heard it, I had to take action.”

That’s how I feel about the Yoga that Sri Dharma Mittra teaches—all aspects of it.  I’m still a neophyte on the path.  But it’s just the Truth.  And when you hear the Truth, you have to take action.




_________________________________________________

Barb Cooper, 48, is a mother, a well-socialized introvert, a Texas-to-New York transplant, and a writer by nature and training. She considers herself a grateful observer, a recovering perfectionist, and no longer shy. Barb graduated from the Dharma Yoga Life of a Yogi Teacher Training in June 2013. She is beginning to become the person her pets think she is. Barb@sothethingis.com