Category Archives: yoga teacher

Indaba Recap

by Adam Frei

It has been four days since we returned from London and somehow it seems to have taken place a few months ago. Sri Dharma said to me at the start of our trip that in a moment it would be over. On our way back to the airport, he said: “You see? Already finished – like a dream.” It was, for all of us that went, a very pleasant dream.

Sri Dharma travels less these days than a few years ago, but he still travels quite a bit and his teaching takes him around the world. For the last couple of years, he has been saying that he really wanted to take the Dharma Yoga Kirtan Band along with him. As the London workshops seemed like they were going to be large and some of the band members had the dates available, we were able to make it happen. Although my position at the Center means that I get to work closely with Sri Dharma, it has been a while since I’ve been able to travel with him. It was, for me, a very special opportunity.

The venue was part of the Lords Cricket Ground in North London. It easily accommodated the 250 plus people that were part of each session. The presenters, Indaba Yoga, did a great job managing every aspect of the weekend. Most of the classes were two hours long. Somehow, Sri Dharma managed to include a full practice of Asana as part of each one, a brief, but focused spiritual discourse, an introduction to basic Pranayama techniques, recitation of mantra, Kirtan with the band and a full experience of Yoga Nidra. The classes never felt rushed, yet he managed to include so much. Spiritual discourse treated such topics as compassion, the Kleshas and the Koshas. What particularly impressed me was how Sri Dharma gave us a full experience of Yoga Nidra, sometimes in as little as twelve minutes, but that included complete relaxation of the body, visualization and autosuggestions. Truly extraordinary. The enthusiasm of the students was wonderful to observe.

Some highlights from Sri Dharma’s teaching as part of and outside of the workshops:

Indicating a small, cube refrigerator: “You see, that’s the perfect size for a Yogi.”

“I’m going to add some extra sugar to all the sessions this weekend.”

“We are doing Rabbit (Pose) here now. I bet if I look around the room, I see many Camels. If I catch any Camels, I throw them out.”

“If G-d come here right now and catch you not singing, that would be a catastrophe!”

“The action of compassion is to see yourself in others.”

“The orchestra is going to come and play now, so leave your mats and come close.”

“Move together like in a parade. Then we share all the knowledge psychically and become one.”

“I have an old car (body). The brakes don’t work so well anymore and some of the systems are starting to shut down. That’s why I always try and put the best quality fuel in. In about 10 or 20 years, I’ll be back with a new car.”

“We’re going to do Spiritual Breathing now so you feel spiritually inspired.”

“If you are interested to go deeper into yoga, you should read The Yoga-Sutras and The Hatha Yoga Pradipika. For those just interested in living a more ethical life, there’s The Dammapada.”

“From the Hubble Space Telescope, we know that there are millions of blue planets. Some are ahead of us. Some, still with dinosaurs. The reason the aliens never come here, is because when they look through their telescope and zoom, zoom in on McDonalds, they see us eating animals, and then they never come here. They are soft and their limbs are tender. They are afraid that if they come here, they get eaten.”

“In one generation, it is predicted that there will be harmony among all the people of the earth. Then no need for the first step of yoga – the Ethical Rules – what for?”

“Do you know about the Koshas? These are the sheathes that cover Atman. It's good to know about them so you can negate them.”

“You become one with G-D at this moment. One with the Supreme Self.”

Special thanks to Kenny Steele, owner of Idaba Yoga, Olga Asmini, Indaba Yoga’s exceptional manager, her wonderful team, Mark Kan, our main Dharma Yoga teacher in London who really established Dharma Yoga there, Andrew Jones who did much work behind the scenes in advance of these workshops, Pam Leung and Yoshio Hama for beautiful demoing throughout the weekend, to Andrew and Yoshio for playing until their fingers bled, for the dedicated students who came from all over Europe and America to be part of this weekend and to Sri Dharma Mittra who somehow seemed fresher, funnier and more energized by Sunday night than he had at the start and who at almost 77 years of age continues to devote his life to sharing what he knows with all of us that are fortunate enough to learn from him.

 

Adam Frei is the director of the Life of a Yogi Teacher Training programs at the Dharma Yoga Center in NYC.

On the Cusp of Transcendence

by Dani Gray

During the summer leading up to my 500-hour training, I spent a lot of time at the Dharma Yoga Center. I was living on the Upper West Side, and finding that the only way I really wanted to spend my time was taking class – being around Sri Dharma Mittra as much as possible.

In that time of my life, the devotion that blossomed within me was unprecedented; although I had done my 200-hour training about one year prior, I had never felt this level of unconditional love for a teacher before. Dharmaji awakened many other aspects of my human self that were previously hidden or diminished in their expression, and as my 500-hour training approached, I knew I was ready for the level of growth and transformation that awaited me – I craved the intensity of sadhana that was being offered through this program, and I couldn’t wait to start.

Now that I am teaching almost full-time, people ask me often about my experiences in teacher training, and I almost always tell them that the trainings I have done were, without a doubt, the best investments I ever made in myself – the seeds that were planted during the immersions continue to bear fruit even today, almost three years after the completion of my 500-hour.

Especially as I’ve begun to prepare for my 800-hour training, people ask even more questions:

“Are you excited? You must be so excited.”
“Wow, 800 hours? How does that fit into a week?”
“So what are you going to be learning, exactly?”
“Oh my gosh, you’re going to be a completely different person when you get back.”

All these questions and comments come to me with such pure love and joyful curiosity, from enthusiastic students and fellow teachers in my community; these reflections from others have brought me to very deep levels of self-inquiry – both getting clear within myself about my intentions for this training, and also realizing that there is, in reality, no way to prepare for the immensity of what lies ahead.

I remember the summer before my 500-hour training very clearly: it was the first time the 800-hour was being offered, and each day when I would take class with the trainees or catch snippets and sound-bytes from their sessions underneath the door to the studio, I would always think to myself, “I don’t know that I’ll EVER be ready for that training.”

Now I’m here, about to begin, and it’s still true – in so many ways, I am not ever going to be ready. To have the honor and privilege to learn such high-level, subtle practices, and be given the tools to teach these processes to others – it’s almost unbelievable, and to even think of the possibility humbles me.

To embark on the journey of the 800-hour training is, from my perspective, the ultimate extension and expression of the practice of Dharma Yoga. The essential pillars of this practice, of everything that Dharmaji shares with us, have come back to me over and over as the training has come closer, and their obvious necessity has become clear:

-Remain as a witness.
-Renounce the fruits of your actions (and any expectations).
-Abide in this eternal present.
-Be receptive, to the infinite Grace of G-d.

5-4-15Dani Gray currently lives and teaches in Sedona, Arizona. https://www.facebook.com/dani.gray.948

Reflections on Guru Purnima

By Sandra Lafuente

I am writing this on Guru Purnima. There are no words in this physical gross plane that can really depict the gratitude and love I feel for Sri Dharma Mittra, but I will try to use the ones I know that come from the heart.

I love him beyond everything that is tangible. Same way I love my grandfather Bernardino, the first guru I ever had, not in his body anymore. Same respect and tenderness. They are so alike. They teach me the same.

Dharma Mittra-ji embodies the deepest meaning of Yoga in the simplest way. The innermost sacred message: life is a game. It’s all an ilusion. If one is established in the Higher Self, in what is Real, suffering disappears while playing the game. One is content. One is sattva. One Is.

Guru-ji takes out of me the child I never stopped being although I concealed it for so long. He helps me bring that little girl back. Fearless, joyful, curious, lively. The child whose divine qualities are stainless. He helps take the dust off and see her as she is, natural wild perfect. A manifestation of God.

That is what practicing with him is about. Do it now, don’t even think about the results. Do not fear. Laugh. It is easy. It is simple. Play!

Five years passed before I came back to New York to be at the presence of Sri Dharma again. Intense purging, purifying, long five years I went through with the main guidance of Andrei Ram. The bitter before the nectar. That period was preparation to come back. I realized I never lost the psychic connection with Dharma-ji, the link became more powerful in the most arduous times. I tuned in and he taught: don’t take it so seriously, don’t be so hard on you, don’t try to be perfect in the changing world of forms and names, you are already perfect in your formless nameless no beginning never ending Self. Act with no expectations. Love. Live!

Then I went back to his temple in June for a whole month. I recognized his voice as if I never stopped hearing it –I never did. It was as if I just took his class the day before and every previous day, non-stop. As if he never left me and I never left home.

And so I heard him saying that the meaning of life is to experience all manifestations of the Creation, that one should enjoy everything but be ready to lose it all.

That’s it!  Go ahead, make mistakes, learn from them, be patient. It is in this very world where you have to be. It is in this very maya where you have to reach for the Light and make it permanent.

And then I played, although the body hurt like hell at the beginning because of old physical and emotional injuries. The mind wanted to win me over, but I didn’t give out. Tried over and over. I did it because it had to be done. Like a child. Like that little girl. No worries, unconcerned, happy.

It is much much easier than the mind puts it. It is uncomplicated. Effortless if one stops resisting. So difficult to get to surrender to God, so liberating once you have accomplished it. I am still working on getting there but have savored it periodically. Ananda. Wholeness. Letting yourself be carried by the Mother-Father, by the Supreme Master within. Freedom!

That is what Dharma Mittra-ji teaches.

I brought a friend who lives in New York to Maha Shakti, the day before I came back to Madrid. He had never practiced with Dharma-ji. I saw his perennial smile while doing every posture, all of them. I asked him how he felt at the end of the session. “It was like going back to school,” he replied.

Thank you, beloved Guru. Thank you to the brothers and sisters who brought me closer to you like angels.  I bow and I am humble. We are One.

OM

 

Sandra Lafuente was born and brought up in Venezuela in this lifetime. She currently lives and teaches in Madrid, where she also works as a freelance reporter and writer. She has realized, no doubt, there is Yoga in journalism, Yama and Niyama being the foundation, although she does not write about spiritual matters. Always grateful to the Supreme Source, to the Guru, the masters and the Sangha, she keeps working ceaselessly for the ultimate purpose of Yoga, God-realization.

(Picture by Fabio Filippi)

Sri Dharma’s Humble Power Helped This Popular Teacher Find His Way

By Jerome Burdi

Mark Kan’s reputation preceded him during my 500-hour teacher training at Dharma Yoga Center. Some of his students from London came to learn with Sri Dharma Mittra and they told me about how challenging Mark’s class was. It’s a good thing I like challenges.

Mark was one of the mentors during the training and offered a master class during it. The class was intense, a hail of inversions and a flow of physical postures that didn’t seem to stop. The class ended only because we ran out of time. Mark could have kept going. But myself and most others were ready for the sweet dreamless sleep of savasana, which was beautiful.

Though Mark’s classes are physically challenging, if you’re receptive, you can also pick up on the spirituality coming through the class. That’s because Mark, despite being as comfortable on his hands as he is his feet, is more than just the asanas. He’s a sadhaka who is extremely reverent and grateful to Sri Dhamra Mittra.

I caught up with Mark recently while he was in New York mentoring a 200-hour training at the center.

Q: How did your yoga journey begin?

A: My yoga journey began when my life was “in the meantime.” I was a little lost and I was disillusioned with my [graphic design] career and compensating that with a very disruptive social life.

My upbringing began in the Catholic tradition so I always had this spiritual seed that was planted but never really germinated because of things that happened when I was a young adult. My parents got ill and passed away when I was in my 20s and that was a difficult time. I lost my path and lost my faith. I ambled half way through my 30s just thinking I wanted to get by. That’s when I started to think I needed something else. Some colleagues I was working with were practicing yoga so I decided to give it a try.

Q: What did you find once you started yoga?

A: I felt like I needed more of a spiritual path. Unfortunately the teachers I was turning to weren’t that spiritual. It was asana focused but there was no one to guide me anywhere. I realized they had the same weaknesses as me. And I thought, ‘Where do we go from here?’

But I carried on with the practice. I practiced Sivananda Yoga, Ashtanga, Jivamukti, Bikram Yoga, I tried everything and I enjoyed the challenges that they brought. And then, very suddenly, my eldest brother died in his sleep. It was such a difficult time for me. I was really heartbroken. I was just lost for a whole year. I didn’t know who to turn to. There was no one to turn to except my siblings. We were all struggling to work out how this could have happened, why it happened. Who could do this to us?

One afternoon after practicing Bikram Yoga, I was browsing around their book shop and I came across the 608 asana book [by Sri Dharma Mittra]. I was just flicking through it and I thought, ‘Wow, this is a proper yogi.’ Just looking at the poses and seeing the message that was coming from the poses. You look at people doing asana now, and it’s very impressive, very gymnastic and graceful but with Dharma’s poses you just felt that power coming through them. And you just think, ‘Somebody’s worked very hard to get to that stage and he’s gone through every conceivable process to get there.’

But I thought he wasn’t alive anymore because the pictures looked old!

Shortly after, I was practicing Ashtanga Yoga and my teacher mentioned that Dharma Mittra was coming to London. I was really blown away by that. He was coming in February 2006. I booked the whole weekend on the basis of this book.

Q: What was it like to meet Sri Dharma?

A: I went and saw a short man, like myself, just wandering around, no ego there, just looking really quiet and content.

That day was a big turning point for me. Before he did any asanas, he sat everybody down and started talking about God dwelling in the right side of your heart. I’d been in such a dark place for so long because of my brother’s death. So it was just like somebody picking you up and holding you and saying everything was going to be alright. He switched a light on in a really dark heart. I felt everything was going to start be be OK as I sat and listened to him intensely. Up until that point I still ate meat and when he spoke about going vegetarian, it made so much sense. That evening I went home and there was chicken in the fridge and there was shrimp in the freezer. I just took it out and threw it in the bin and it’s never been back since.

Q: How was the practice?

A: The actual practice that day blew me away. I thought I was quite good at the time. I was in a room full of London’s most advanced yogis and it shocked me. As far as the asana goes, I thought, ‘That’s really challenged my ego.’ I realized if I want to develop my asanas, how far I needed to go.

Becoming a yoga teacher

After his fateful meeting with Sri Dharma, Mark went to northern India and spent time in the Sivananda ashram where he became certified as a yoga teacher. Upon returning to London, he still thought about Sri Dharma and felt a calling to practice with him again, which he did, in February 2008 for the 500-hour training. Mark said it was amazing practicing and learning with the sangha at the former Dharma Yoga East.

When Mark went back to London and started teaching Dharma Yoga, it was an instant hit. And it has continued to grow. There are now about 15 Dharma Yoga certified teachers teaching in the London area.

Mark usually practices two hours a day, channeling Sri Dharma through his asana, and it shows in his stunning practice and teachings.

“I’m still honored to be in his presence,” Mark said at the Dharma Yoga Center as the sun was shining through the windows. “Look at this city, look at what goes on and we’re all here. I could be out there doing anything but I just want to be here. That’s the measure of him.”

With a laugh, he added, “Another thing to end on is he never knows my name. He thinks I’m Mike from Hong Kong.”

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

The Transformation of the LOAY Teacher Training

by Gabriella DiGiovanni

For the past several years I spent a great amount of time exploring where to get my 200 hour yoga teacher training. Amidst the seemingly infinite amount of programs, I felt that there was no way I could choose among them. How would I know that I made the right choice? How could I possibly sift through all the programs to find the perfect one? And most of all, was I ready?

After practicing many different styles at many studios, I stumbled upon Dharma Yoga from a teacher in my hometown in upstate New York. I knew there was something special in the beautiful reality and simplicity of Dharma Yoga, so I decided to come to the source. I travelled to New York City to take class with Sri Dharma Mittra at the Dharma Yoga Center. From the instant I walked in the temple, I felt at home. After my first class with Sri Dharma, everything clicked. I knew that he was an extremely special teacher, and this was the life-changing teacher training that I had been waiting for. I decided to jump in and immerse myself in the spirituality I had been craving.

In retrospect, the application process itself was an initial offering for me in the journey of the LOAY teacher training. The questions allowed me to search within myself and organize my thoughts, goals, and feelings. Reflecting back, it is amazing to see how much those initial responses have changed and grown throughout my time as a Sadhaka. Additionally, the pre-training assignments helped to give me an intellectual and practical background of Yoga before entering the training. It was extremely beneficial to read the scriptures and develop a more committed self-practice before the immersion. Not only did my heart begin to open, but the calling for me to join the path became stronger every day. I was becoming more ready for the immersive experience I was about to have, and preparing myself to get the most out of the training.

The night before the immersion began, I had countless thoughts running through my mind. Was I spiritually advanced enough? Was my physical practice strong enough? Is this the right time? What am I getting myself into? The mind and ego were playing tricks on me to make me feel unsure, but I was about to find out that there was no doubt that I was where I was for a reason. Everything was perfect. It was time to let go.

The first morning of the immersion, I left for the DYC with excitement, curiosity, and a little bit of nervousness. When I arrived and sat in the temple with the other Sadhakas, I felt a sense of extreme gratitude and serenity. Sri Dharma entered the room, and the vibrations of his incredible energy filled the temple. I felt a great desire to be near him, and listen intently to every word he spoke, and watch the way he explains. His words were simple, deep, honest, and funny. I felt wildly blessed to have the opportunity to learn from such a true master of Yoga. Everything in every moment of my past and my present had led me to this experience. I was home.

From the first day of the training, we entered into a very well organized, detailed, and time-efficient schedule. The schedule offered us the chance to truly live life as a Yogi. Every morning we had the chance to begin our day learning pranayama techniques, mantras, kriyas, and more. Sri Dharma and his amazing senior teachers gave us foundational lectures that helped lay the spiritual stepping stones for developing our own understanding and practice of Yoga. The support system of Sri Dharma, the mentors, and other trainees helped me reach much further than I would have alone in these exercises. As Sri Dharma says, “Imagine yourself in the practice you wish to access.” From this, I am thankful to have been able to watch Sri Dharma and his disciples so that I can now imagine that I can access their practice and continue to advance spiritually.

We were broken up into small groups and given two mentors. The small group sessions gave us the opportunity to practice teaching in a non-judgmental and supportive setting, with people who felt like brothers and sisters. All the mentors guided us with love and compassion, and gave us encouragement in this wonderful time of learning. Each of Sri Dharma’s teachers and disciples are unbelievable teachers, mentors, friends, and yogis. DYC’s senior teachers exude positive vibrations and clearly represent the pure teachings. Here it is okay not to be perfect, but to simply try our best and make our classes an offering. It was a powerful moment to realize that I am a vessel for these sacred teachings, and that we must lose attachment to the outcome of our actions as both teachers and students of Yoga.

My entire practice sky-rocketed through the opportunity to take daily asana classes with Sri Dharma along with hearing his daily lectures. I became so much more connected to the search for my true Self, and shifted the perspective of my practice more towards compassion than ever. My heart opened to Self-discovery and releasing attachment to allow my consciousness to flow freely. During this process I began to lose the initial grip on the results of my actions, and as a result my physical practice was deepened greatly. I did things I never knew I was able to access just by being in Sri Dharma’s presence and focusing on the Self. I felt myself grow by gaining a much deeper comprehension of compassion, and what it means to integrate it into every part of my life. While I was already following a vegetarian diet, the shift towards a complete vegan diet with the support of my co-trainees transformed my views on the subject. As a result, I now feel more connected to others and my practice by practicing ahimsa on a greater scale.

One of the many moments that stands out from the immersion was the Kirtan hosted by our mentors and Sri Dharma Mittra. The music was beautiful and the energy was so pure and full of devotion. I will never forget the sounds and feelings from our Kirtan, and how it transformed and strengthened us all as seekers of the Self. We were all able to connect deeply to ourselves and others through this devotional music.

I felt the bonds between our Dharma Family grow stronger each day. It seemed as though I had known the other trainees for my entire life, and that we were simply meeting again. The love, support, and compassion that came from each Sadhaka made me realize that I will never have to feel alone again on this journey. While we went our separate ways after the immersion ended, I know that we all continue to carry each other along with us.

In summation, there is no way to put the feeling of Sri Dharma Mittra’s presence into words. Just by being in the same room as Sri Dharma, my practice was elevated to a new level. Dharma Yoga is based around compassion and respect for all living beings. From this, Sri Dharma presented me with wisdom that brought me closer to the Divine that lies behind all of creation. Additionally, Sri Dharma revealed to me that the Guru lies within myself. From this I understand that I have all the tools I need to realize the Self. In this space I discovered Yoga as it was meant to be practiced, passed down through generations by enlightened Yogis. I cannot thank the staff and senior teachers enough for all of their kindness and compassion. I am so blessed to have had this amazing experience, and take it with me every day of my life. I am looking forward to taking future trainings with the Dharma Yoga Center, which I am certain will only deepen my journey further. Thank you Sri Dharma and the Dharma Yoga Center for changing my life. It is not possible to give enough praise for this beautiful center and all the amazing beings that are a part of it.

 

GabriellaGabriella began practicing Yoga four years ago in search of spiritual guidance. When she discovered  Sri  Dharma Mittra and embarked on the Life of a Yogi teacher training, her life was catapulted into a new upward direction. Through Dharma Yoga, Gabriella has found a stability and peace through constant practice. She seeks to grow as both a teacher and student of Yoga. Gabriella also works on a farm and apple orchard, and is a supporter of sustainable agriculture and small farms.

 

Embodying Sri Dharma’s Teachings and Letting Her Goodness Shine Through

By Jerome Burdi

 

The yoga class was packed wall to wall with amazing students moving together into poses, following the lead of the beloved master. It was the end of a teacher training so the atmosphere was in high vibration.

That class was more than a decade ago but Dharma Yoga teacher Kim Jeblick remembers it like yesterday. It was her first class with Sri Dharma Mittra. Kim was already a yoga teacher but came out of a fitness background rather than the path of Self-realization that she would soon be steeped in.

Sri Dharma guided the students into extended side angle pose. While they were holding the pose, he walked over to Kim and moved her fingers into jnana mudra. It was the first time Sri Dharma adjusted her. By the end of the class she knew she found true yoga and a guru to guide her to her highest Self.

“After shavasana, I felt like my whole body was vibrating,” Kim said.  “There was a subtle humming and I thought, ‘This must be the real yoga.’”

She discovered Sri Dharma through his famous 908 Asana Poster. She ordered it to put up on the wall at her studio, Maximum Motion Fitness in Jersey City. After ordering the poster, Kim found out about Dharma Yoga Center and decided to take a class with Sri Dharma.

Sri Dharma’s classes were intensely physical when Kim started attending. If you ever heard her laughing in class, it’s because the pose seemed beyond her reach.

“When I can’t do the pose I just laugh,” she said. “It’s the, ‘Oh, that’s the impossible’ laugh. Then I found out, with practice, the poses could be accomplished.”

Kim has remained close to Sri Dharma ever since her first class and became a certified teacher in the 200, 500 and 800-hour levels. She’s now a mentor for others during teacher trainings.

“Dharmaji has no ulterior motives, hidden agendas or anything like that,” Kim said. “He shares all of his knowledge freely and really wishes all of us to become Self-realized in this lifetime.  He is the sweetest, kindest person and I am only here to help him with his work.”

She recalled a time in her early days of teaching Dharma Yoga where she was asked to cover a Maha Sadhana practice for Sri Dharma and she asked him how to teach it.

“He said to me, ‘Oh don’t worry about that. Just let your goodness shine through,’” Kim recalled.

“I think that it is good advice not only for all teachers but also for all people. Sometimes we don’t really see our own goodness, only our shortcomings and if we are worried about being whatever our idea of ‘perfect’ is then it is difficult to be receptive and sensitive to the needs of others.”

The teachings of Sri Dharma shine brightly through Kim. She is full of compassion and knowledge as a teacher.

“Kim has served as a mentor and example for an entire generation of students and teachers, modeling the best of what our teacher expects of all of us consistently in a way that always demonstrates humility and deep understanding,” said Adam Frei, program manager and director of Dharma Yoga’s Life of a Yogi teacher training programs.

“On a personal level, Kim is one of my teachers and has always been a part of what makes the Dharma Yoga New York Center so special.”

Kim has taught regular classes, held workshops, subbed for Sri Dharma, and has assisted him when he travels for workshops and teacher trainings.

“Kim disseminates the teaching of yoga with a selfless, egoless attitude,” said Ivy Mok, who recently completed her 500-hour Dharma Yoga teacher training and had Kim as a mentor.

“Her spiritual presence and calmness is infectious, which instantly shifts her students to a sattvic state. She is a great channel for Dharma’s teaching. If one wants to know how to copy the guru physically, mentally, and spiritually, one should come to learn from Kim.”

Kim is grateful to Sri Dharma for helping her. But the master remains humble.

“I felt like Dharma brought me back to God and one time I said to him, ‘Dharma, thank you so much.’ And he said, ‘That’s not me, that’s your karma.’ So he didn’t even take credit for it.”

She teaches 6:30 p.m. Fridays at Dharma Yoga Center in New York City. Though she teaches Dharma Yoga at her own studio, there’s nowhere quite like the place where the master himself teaches.

“It’s effortless to teach here, it just comes through,” Kim said. “I just sit there and think of Dharma and how he teaches.”

 

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

 

 

There is Only Bliss–the 500 Hour LOAY Teacher Training

By Jerome Burdi

I remember looking around the room of one of the packed master classes during the 500-hour-teacher training and seeing students breaking their practice to help others get into a pose. That’s because they were not just students, but teachers, too.

I felt so happy to be there, seeing the community come together under the guidance of the teachers’ teacher: Sri Dharma Mittra. There are 67 souls in the teacher training that had its first eight-day module Sept. 7, and will have it’s second on Nov. 2. They came from all over the States and world including: China, England, Australia, Germany, France, Turkey, Mexico, Canada, Croatia. And there I was, too, taking the subway from my native Brooklyn.

It’s wonderful to be in the presence of these people with Sri Dharma and the group mentors. To be a student again and soak up so much knowledge just by being in the presence of a true master who shows the mark of one: humility.

Sri Dharma is open hearted and childlike, and that floods the training and his classes. There usually comes a point towards the end of class where he opens it up for students to “Do your own special thing,” including acroyoga. This is when it becomes like a big playground and we’re all children playing at the feet of our father.

The training’s 14-hour days start at 7 a.m. with pranayama. Before coming to the training, I didn’t have a personal pranayama practice. This is one of the things I hoped to receive from the training and receive it I did. Dharmaji and the fellow teachers were so knowledgeable that it became one of my favorite parts of the training.

It’s the perfect way to start the day in the hush of Manhattan mornings before all the madness begins. Incense circles the images of Indian dieties in the dimly lit room as we fill the atmosphere with positive vibrations, moving into higher states of consciousness through pranayama.

I watched everyone’s yoga practice grow during the course of the first module. We were like one big family helping each other get better. People had breakthroughs in their practice thanks to the energy in the room and the knowledge of Sri Dharma who was helping us all psychically.

That’s why a lot of students can do things in Sri Dharma’s class that they cannot do alone. With the power of the master and the sangha, all is possible, all is bliss.

The long days went so fast and there was not one moment that I did not want to be there with my fellow student/teachers, each sharing our strong points and improving our weaknesses.

The more difficult part of the training comes in the intermodule when you are left with only your inner strength, without the daily help of your fellow trainees or in some cases without the presence of Sri Dharma.

I am fortunate enough to be close to Sri Dharma, but I feel for my friends who are in far reaches of the world, some even without a Dharma yoga studio to practice in.

But as Sri Dharma says, all is perfect and we must be receptive to see this. And that’s why we’ve come to him. I look forward to our reunion in the great yoga temple where we will shine once more under the umbrella of Sri Dharma’s grace.

Jerome

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga.

Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

Are You My Guru?

by Reno Muenz

Since my daughter was born two years ago I have had the opportunity to revisit some of the classic children’s books I read as a child. One of them, Are You My Mother?, tells the story of a little bird who falls from the nest while his mother is away. He sets out on a quest to discover who his mother is. He meets many interesting characters along the journey but none of them turns out to be his mother. Finally, in the end, he returns to the nest to find his mother waiting for him. My experience on the path of yoga is quite similar to this children’s story.

I developed an interest in yoga as a teenager. Not an interest in the postures, but rather an interest in yogis, like the Buddha and the Sadhus of India. It was Bhagavan Das’ “It’s Here Now (Are You?)” that really turned me on to the world of yogis and spiritual practice. After high school I studied Religion in University, with a focus on Eastern Philosophy, and began practicing the asanas.

Many years have passed and I have dedicated my life to the study and practice of traditional yoga. I have had many teachers along the way and have studied a handful of disciplines. I am eternally grateful for each of these teachers who have inspired me and offered fuel to keep my flame burning bright, but I have known all along that I was not prepared to dedicate myself to any one practice. I had not found my “mother,” so to speak.

“If the guru comes I will know,” I have always told myself.

Reno Muenz with Sri Dharma

The teachings are very clear that if you desire to experience the higher states of consciousness, by means of yoga techniques, you will need a guru to guide you. Someone who has mastered the practice. I have been in the company of a few masters in my life, yet knew in my heart that they were not my guru. The difference between a teacher and a guru is that a teacher will offer guidance for certain parts of your life or practice. They will arrive when you need them. And you will probably have many in this lifetime. A guru, on the other hand, will pass the Light from their lamp to your wick, allowing you to see the Light that is within, or the Supreme Self. This is a lifelong relationship. It is as sacred as the relationship between a child and his or her parents. It is not to be taken lightly, as it is just a permanent as getting a tattoo. You have to know that you know that you are making the right decision and that the guru is honest and compassionate, without a doubt.

This is something that I have thought about for many years. “Will I ever have a guru?” “Is it really that important?” “Are you my guru?” All of these questions have danced through my mind.

About 3 years ago I saw this book called Asana at a yoga school I was teaching at. I was so moved by the photos in the book. I was really inspired. “Who is this amazing person?” I thought to myself.

I discovered his name was Sri Dharma Mittra and began looking into him. I discovered his Maha Sadhana DVDs and began to practice them at home. I devoured all the extras on the DVDs like a true yoga nerd and made this a regular part of my daily life. As a traditional yoga practitioner, I’ve never been much for practicing in front of a television screen, but Sri Dharma really spoke to me. I was practicing more Ashtanga and Jivamukti Yoga which took up a lot of my time, but I kept going back to the DVDs. “Someday, I would love to practice with this man.”

I read as much as I could from Sri Dharma online, which there is quite a bit (many thanks to the amazing staff at the Dharma Yoga New York Center). Then in the film Enlighten Up, I saw Sri Dharma again. Of all the amazing yogis in this film, it was Sri Dharma who grabbed me and spoke to my heart.

What I attracted me to Sri Dharma Mittra from afar was his depth. Not only was this man a master asana practitioner, he also had a deep knowledge of the scriptures, he chanted and played the harmonium, he emphasized pranayama, yama and niyama nearly every time he was interviewed (even on his DVDs), and most of all he appeared to be so humble.

My life, as it is for most experienced yoga teachers, was very busy and didn’t have a lot of space for travelling, unless it was work related. It had been a long time since I was able to sneak away for my own personal studies, not to mention it had also been a long time since I had felt inspired to do so. My life continued on with my inspiration from Sri Dharma coming from interviews and video clips via the internet, wondering when/if we would ever meet.

Reno Muenz 2Finally, at the encouragement of my mother and partner, I looked into what it would take for me to head to New York City, to find out if this humble master was my guru.

I wrote the entrance essay and sent it off with my deposit, not knowing if my attending would even be financially possible, or geographically possible, as I live on the West Coast of Canada. Some time passed and I spent a lot of time focusing my awareness on being in New York City with Sri Dharma. Manifesting.

I had a telephone interview set up and spoke with one of the great staff at the Dharma Yoga Center. “It just feels like I should be going.” I told my partner, who is always supportive and shared very little doubt as to whether or not we could make it happen. Even though we both knew it would be a stretch for me to be away from work and the family during the training.

I was very excited to receive my acceptance to come to New York and study with Sri Dharma Mittra. “This could be my guru!” I thought.

I was able to scrape the cash together to take part in the training and headed off to New York City.

Upon my arrival I spent a couple of days at the center practicing with Sri Dharma Mittra. I was absolutely amazed by him. His strength and flexibility, his devotion and dedication, his sweetness and sense of humor. “This is my guru.” I thought. I had never thought that before. I even became very emotional upon meeting him for the first time, which by the way is out of character for me.

The training was absolutely life changing. Dharma’s Senior teachers shared the same dedication that I have for the traditional practice of Yoga. It felt like coming home.

I remember a mentor of mine explaining the guru to me years ago. He said to me that if you are luck enough to meet your Sat Guru in this lifetime, you will know right away. I was always searching to see if I knew. And up until now I never have. But since meeting Sri Dharma Mittra, I know that I know.

I have since taken on a discipleship with the master and couldn’t be happier. I am dedicated to spreading the teachings of Yoga as described by Sri Dharma  Mittra and am grateful for my spiritual family of Dharma Yogis. As Dharma says in his prayer in the Asana Book. “Once we return home, may we never leave again.”

It feels good to be home. To have answered the question “Are You My Guru?”

 

Reno MuenzReno Muenz (Chaitanya Deva) is a disciple of Sri Dharma Mittra and a certified Dharma Yoga instructor. His knowledge of traditional yoga science/philosophy, combined with a great sense of humor, and love for music make him a unique and inspiring teacher.  He is dedicated to a lifelong commitment of sharing the teachings of his guru, and the great masters of the past, in a way that is accessible and inspiring for students of all levels of experience.
You can find him in Vancouver BC Canada hanging with his daughter Marley Summer. Or teaching yoga classes at Semperviva Yoga and One Yoga. He is the founder of Sadhaka Yoga school which offer students an opportunity to deepen their understanding of traditional yoga techniques. Reno can also be found behind the turntables, sharing his love for music at many conscious events such as the Wanderlust Yoga festivals. You can connect with him on Facebook at https://www.facebook.com/dharmayogavancouver or email oneloveyoga@gmail.com for more information on Sadhaka Yoga courses.

Internal Spring Cleaning: Time To Let Go of What’s Holding You Back

By Kali Om 

“Be kind to everyone; forgive everyone everything.” Sri Dharma Mittra

Flower_by_Cyndi_Lawler

“The weak can never forgive. Forgiveness is the attribute of the strong.”  —Mahatma Gandhi

On the season opener of Yogi Cameron: A Model Guru, ayurvedic therapist YC treats a 25-year-old with autism named Zach. Zach is angry, and YC wants to know why. Zach says other children at the synagogue he attended harassed him. “How old were you when that happened?” YC asked. “Seven or eight,” Zach replied. “That was a long time ago,” says YC. “When are you going to let it go?”

In modern American culture, we tend to hold on to ancient grievances and use them as an excuse to avoid dealing with the things we don’t like about our life: I’m not living up to my potential because my parents beat me / spoiled me / weren’t there for me / were too strict with me / gave me too much freedom or attention / ignored me / favored my siblings over me / [your excuse here]. In America, we like to play the blame game and say that our problems are someone else’s fault.

But in yoga we understand that the soul is eternal, and that our soul, or Atman, chooses the parents we will have, and the circumstances we find ourselves in. In yoga, we know that these birth families or circumstances give us the best possible opportunity to burn off our old karma and learn the lessons we need to know in this lifetime—that each unpleasant thing is happening for a reason, according to our deeds from the past.

Cali_Om_by_Cynthia_Lawler

I first heard about the laws of karma and reincarnation in the 1970s, when the film The Reincarnation of Peter Proud aired on TV. But I didn’t really believe in it until 30 years later, when I heard about it from the lips of my guru, Sri Dharma Mittra, and realized that everything we are going through now is a result of our past deeds. He shared his own experiences and backed them up with passages from the great yoga scripture the Bhagavad-Gita. When I thought about what he said, I realized that everything “bad” that happened to me in my life—and believe me, there was a lot of unpleasantness—led to something good. Every single time. I realized that these “bad” or unpleasant experiences taught me a lesson, fostered personal growth, or set my life in a new direction (such as when my mother died, and I started practicing yoga) and stopped taking them personally.

As Bhagavad-Gita says, “That which is like poison at first but like nectar in the end—that happiness, born of the clear knowledge of the Self, is said to be of the nature of sattva [peace and harmony].”  Sri Dharma often says he is thankful when something unpleasant happens to him, because it means he has burned off one more karma.

This is easy to understand on an intellectual level. Yet many of us still have doubts and see ourselves flogging the same old dead horse, over and over, stuck in our old ways of being, thinking, and acting. If we do this long enough, we could end up with a terrible illness. Because in yoga, it is believed that all disease begins in the mind (and then migrates straight to the colon).

So give it some thought: Is there something you haven’t let go of that is holding you back? Is there someone you need to forgive, or someone of whom you should ask forgiveness? Is there someone you need to thank?

Is there someone you need to confront, or to cut loose from because the relationship is no longer serving you?

Do you need to forgive yourself for something?

What is holding you back from doing what you want with your life?

Cali_Om_by_Cynthia_Lawler

It is never too late to ask these questions, and spring is a wonderful time of year to let go, an opportunity to begin anew. The most direct way is to do this internally, by practicing svadhyaya, or self-study. This can be done in meditation and through journaling, by asking and answering the questions posed above.

Svadhyaya can be helped by the physical act of letting things go and clearing out the clutter in your living space. Because if there’s clutter at home, there is clutter in the mind. Perhaps it is your stuff—mental, physical, spiritual—that is holding you back.

Often, when we make an external effort, what we need to do internally becomes abundantly clear. After all, cleaning and organizing is a type of meditation (and spring is the best time to do it). Still not convinced?  Read my comprehensive March 2010 Yoga Chicago article, “Paring Down Can Improve Your Yoga Practice and Help the Planet.Another wonderful resource for getting started is Karen Kingston’s book Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever.

Once the physical debris is out of the way, it is much easier to work on internal letting go.

There are many ways to express forgiveness. It can be done in person, or on the phone, or in a letter (I do not recommend doing it via e-mail, voicemail, Facebook, or texting, which would smack of insincerity). It can also be done mentally, if the person is no longer around or still poses a threat to you. (There is no need to stir up trouble or reopen old wounds; in some cases it is best to let sleeping dogs lie, and offer forgiveness mentally. Sri Dharma always says, “Love the bad man, but keep the distance.”)

Sometimes, we come to realize that we have caused harm and need to ask forgiveness, which can be done in much the same way. Just keep it simple and straightforward, name exactly what you are sorry for, express your regret at causing harm, and do not make excuses for your behavior.

There are many types of forgiveness meditations. One of the most simple and direct is from former Buddhist monk and author Jack Kornfield. As with any meditation, begin sitting comfortably in a quiet place where you will not be disturbed (if the floor is not comfortable, sit in a chair with the head, neck, and spine in a straight line). Breathe deeply and comfortably, and contemplate how forgiveness can help you soften your heart.

Begin by asking forgiveness of others you have harmed. Visualize each situation where you have caused pain, and experience the emotions it elicits. Realize that you only caused them harm because of your own pain, fear, anger, or confusion. Then, say to each person, “I ask for your forgiveness, I ask for your forgiveness.”

Orchids_by_Cynthia_Lawler

Next, focus on forgiving yourself for all of the times you have wittingly or unwittingly been the cause of your own pain. Visualize each instance and feel the emotions. Then, say to yourself, “For the ways I have hurt myself through action or inaction, out of fear, pain, and confusion, I now extend a full and heartfelt forgiveness. I forgive myself, I forgive myself.”

Finally, focus on forgiving those who have harmed you. Imagine each episode, and allow the emotions to come up. Then, repeat the following: “I now remember the many ways others have hurt or harmed me, wounded me, out of fear, pain, confusion, and anger. I have carried this pain in my heart too long. To the extent that I am ready, I offer them forgiveness. To those who have caused me harm, I offer my forgiveness, I forgive you.”

Don’t be surprised if this practice is difficult at first. It can take a lot of time to master it. You may find it helpful to start with small things, and work towards bigger ones.

As Kornfield said, “Forgiveness cannot be forced; it cannot be artificial. Simply continue the practice and let the words and images work gradually in their own way. In time you can make the forgiveness meditation a regular part of your life, letting go of the past and opening your heart to each new moment with a wise loving kindness.”

You may find you prefer a different forgiveness meditation, such as this simple yet very specific one from the Buddha Dharma Education Association. Or you may create your own; it is important that the practice feel authentic to you. That way you’re more likely to actually do it, and your efforts will be unforced.

Just remember that any sincere effort to let go of physical and emotional clutter, no matter how small, will yield rewards. As if by its own accord, you may find your practice starts to deepen, roadblocks fall away, old injuries disappear, and wonderful new things start to appear in your life.

But don’t take my word for it. Try it for yourself and see.

(All pictures by Cindy Lawler)

 

Cara_JepsenKali Om (Cara Jepsen) , E-RYT 500, is a disciple of Sri Dharma Mittra and has been teaching yoga since 1998; she is the senior teacher of Dharma yoga in Chicago and has completed Sri Dharma Mittra’s LOAY 200-, 500-, and 800-hour trainings. She also studied five times in India with Ashtanga Vinyasa yoga master Sri K. Pattabhi Jois. She will lead yoga and meditation retreats November 1-2, 2014 at the beautiful Port for Prayer in Frankfort, IL and in Belize February 7-14, 2015. For more information, visit yogikaliom.com.

Reflections on a “Life of a Yogi” 500-Hour Teacher Training

By Rachel Carr

First: if you have the chance to take a class with Sri Dharma Mittra then do. He’s a true yogi and taking class from him has transformed my life in so many ways.

Second: if you’ve ever wanted to push, pull and stretch yourself in amazing ways (big and small) then consider taking the 500-Hour Life of a Yogi Teacher Training offered at the Dharma Yoga Center in NYC. You may just be surprised by what you uncover about yourself and your practice.

Third: teacher trainings are intense. They are designed that way in order to shake you up and wake you up. The days I spent immersed in Dharma Yoga were amazing, but also the most challenging of my yoga practice to date. At the conclusion of day one, after we spent 12 hours practicing pranayama and asana and learning new sequences, I thought to myself, “How am I going to do this for the next seven days?” It all seemed so daunting and my mind flooded with so many doubts. “What am I doing here? I shouldn’t be here. I just want to go home and be comfortable.” But I kept pushing because, deep in my heart, I knew it was where I needed to be in order to evolve personally and professionally. Somehow, whether by willpower or fierce determination, I made it through the rest of the training relatively unscathed and those feelings of doubt slowly slipped away.

LOAY_Trainee_class

The First Module:

What came out of my first module of teacher training? There were many realizations, but here are a few.

Although I hate to admit, I realized that I had seriously neglected my personal practice. My practice has always been a place of rejuvenation for me and I had let that slip. How? Frankly, I’m doing too much, saying yes too many times and giving so much energy and care through my teaching to the well-being of others that I have completely neglected my own well-being. So, after the first module I decided to step back a bit and make time for my own practice so I can be a better teacher for my students.

Yoga, when done correctly and with experienced and qualified teachers, is incredibly healing and I needed this training to remind me! When I left for the training I had some digestive discomfort that I was working to tame. At some point during my asana and pranayama practice, it went away, and even though I got a head cold while I was there, my digestion was never better, my skin cleared up and random bouts of anxiety slipped away. Sri Dharma says, “With constant practice comes success.” It’s true. If you want to see the benefits, you have to do the practice.

Coming home there was lots of homework to follow, including daily pranayama, meditation and asana practice. At times I felt overwhelmed with getting the practice in as well as my other commitments, but Sri Dharma’s words keep ringing in my ears. “Do it because it needs to be done.” 

Namaskarasana

The second module:

The second immersion week of my teacher training was just as amazing, but far more challenging than the first.  Given the success of the first immersion and my dutiful attention to the inter-module homework, I felt ready for the second half of the training in December. Leaving my family right after the Thanksgiving holiday was hard, but I was ready for the endeavor. However, all that preparedness came to a screeching halt about 45 minutes in to asana practice on the first day when I was feeling so out of sorts that I left and started crying uncontrollably in the bathroom. My body was heavy and foreign to me as I moved through the practice. I felt like my world shifted and I didn’t know which way was up. After class was over, I spoke with a mentor and felt better knowing that I was not the only one feeling out of sorts that day. Maybe the holidays had a greater effect on me than I’d realized?

I kept telling myself that if I made it through the first four days, I would be okay. However, the first days of the training were some of the hardest of my yoga career! Physically I started to feel much better about things, but my ego was literally crawling out of my body and demanded we leave right then and there. I did not give in, although I thought about it a lot, because I know that when things get really tough, the good stuff starts happening, so I kept moving forward, doing the work that needed to be done and reflecting on what was coming up for me from practice. Was this some sort of ego detox, I wondered? I don’t have that answer, but I do know I felt defeated on so many levels that at some points I felt so paralyzed by it all that I could barely move on my mat.

Luckily, two very good friends came to visit mid-way through the week. It didn’t take much, but a hug and a friendly hello from two close outsiders of the training made my heart so happy I nearly burst. Also, the amazing mentors and teachers of the LOAY program kept pulling me forward. They were always open and ready to help me through anything, patiently listening and helping me observe the onslaught of internal messages I felt overwhelmed by at times.

Sri_Dharma_Mittra

Sri Dharma is always there to remind me of what I need to hear at just the right time. Every day I listened intently to his discourse and instructions. The more my ego calmed down, the easier it was to take in, and the more being there made sense. I truly felt that “everything was perfect.”

The last four days of the training were just as intense, however, less so emotionally for me. I still struggled with some asanas, but my body didn’t feel as heavy any longer. I didn’t realize this until the end of the week, but I had become so strong from the inter-module homework, that I rarely felt sore and injured. I even started moving my mat up front for practice. I think it’s best to sit close to Sri Dharma if possible. I was coming out of my shell…finally.

On the second to last day we participated in an inversion clinic. Inversions are not my strongest area, but I’m determined to work on them. In the beginning of the workshop I started to get really anxious. However, my partner was very supportive as we worked though the exercises together. In fact, all of my fellow trainees were so supportive that I started having fun again as we “played” with asana instead of “working” on them.

Maha_Sadhana

On the final day I got up the nerve and mentioned to a mentor just how nervous inversions make me and to my surprise, he helped me out through practice for so many inversions I am now confidently practicing on my own. It only took eight full days of training, but I had a breakthrough! Of course, there’s more work to be done, but I was happy I finally let go because when I do, amazing things always happen. In our final Satsang, I sang my heart out and felt so light and joyous. I was sad to leave, but at the same time I was ready to come home.

Thirty days home and I miss my Sangha dearly. It was hard jumping back in to practice and the holidays made it even more difficult, but, as always, I am striving to do my best. I continue to have many breakthroughs and worry less about how well I do some of asana as opposed to the journey they provide me. I’m stronger and feel more grounded now than ever before and continue to learn more and more about myself through this amazing practice and the teachings of dearest Sri Dharmaji.

(All pictures by Jeffrey Vock. This post first appeared on the blog Capricious Yogi.)

Rachel CarrRachel Carr E-RYT 200, RPYT is a DC based yoga teacher currently working on her 500-Hour LOAY certification with Sri Dharma Mittra. She completed an inter-disciplinary 200-Hour yoga Teacher Training in 2008 and has been teaching ever since. In 2011, she participated in the Off the Mat, Into the World Leadership Training and became a Registered Prenatal Yoga Teacher (RPYT) in 2012. She chronicles her yoga journey on her blog, Capricious Yogi.