Psychic Development and Meditation Techniques with Sri Dharma Mittra
May 16, Wednesday, 8:00-9:00pm
Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 36 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed. Only $10 when combined with Maha Shakti the same evening and $20 alone as a drop-in. Open to the public. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Deep Yogic Healing Relaxation Method with Sri Dharma Mittra
May 19, Saturday, 11:30am-1:00pm
"Relaxation is the best antidote for impurities, disease, and illness. Restore and rejuvenate the body and mind to serenity through a blissful guided deep healing relaxation". Sri Dharma Mittra, who teaches this program twice weekly, will bring you to a place of peace and rest you have likely not traveled to before. It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Relaxation removes tension & fatigue in the physical body, relieves depression & anxiety, relieves headaches,cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's function. You will be guided into a state of Deep Relaxation where the breathing, and following it the thoughts, are slowed almost to the point of stopping, which can be as restorative as a good night's full rest. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that one is so much more than the body or the mind. The practice starts sitting with discourses and breathing practices, then moves into a resting position The benefits of this class are cumulative. No previous experience needed. Chairs, blankets, pillows are provided. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra
May 19, Saturday, 6:00-9:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teaching into our modern lives. "Each Posture is designed to bring a special state of conscious," says Dharma, a backbend and inversion expert and creator of many of the popular postures you will learn, which will mystify you in this physically and mentally challenging invaluable practice. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. He will ignite one-pointedness of mind and steady determination that will have you doing poses you never thought you could. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required for this once a month special workshop. $65. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Dharma Yoga "Life of a Yogi" Teacher Training Graduation
May 19, Saturday, 9:00pm
Following Maha Sadhana. Friends and familiy welcome - please RSVP to loay@dharmayogacenter.com.
Dharma Yoga New York Center: 61 West 23rd St.

Self Knowledge: Learning Yogic Lifestyle Techniques with Sri Dharma Mittra
May 21, Monday, 8:00-9:00pm
The only way for the fluctuations of the mind to settle a little and for us to begin to taste the bliss of true peace is for the mind to gain a little of the highest knowledge -- the knowledge of the Self. Every person wants to be happy and serene, but it is always very difficult to find this in the physical restless world of today. Sri Dharma Mittra will arm you with the tools needed to bring an understanding of the true self, proper reasoning, and right action and therein the strength to end daily stuggles and suffering. Make this important class part of your week if you have not already, and see your entire life begin to transform into what you always dreamed it could be. Appropriate for anyone at any age, all that's required is a thirst for knowledge and that you join us every Monday night as the teachings are cumulative. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Deep Yogic Healing Relaxation Method with Sri Dharma Mittra
May 22, Tuesday, 7:30-8:30pm
"Relaxation is the best antidote for impurities, disease, and illness. Restore and rejuvenate the body and mind to serenity through a blissful guided deep healing relaxation". Sri Dharma Mittra, who teaches this program twice weekly, will bring you to a place of peace and rest you have likely not traveled to before. It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Relaxation removes tension & fatigue in the physical body, relieves depression & anxiety, relieves headaches,cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's function. You will be guided into a state of Deep Relaxation where the breathing, and following it the thoughts, are slowed almost to the point of stopping, which can be as restorative as a good night's full rest. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that one is so much more than the body or the mind. The practice starts sitting with discourses and breathing practices, then moves into a resting position The benefits of this class are cumulative. No previous experience needed. Chairs, blankets, pillows are provided. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Psychic Development and Meditation Techniques with Sri Dharma Mittra
May 23, Wednesday, 8:00-9:00pm
Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 36 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed. Only $10 when combined with Maha Shakti the same evening and $20 alone as a drop-in. Open to the public. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Deep Yogic Healing Relaxation Method with Sri Dharma Mittra
May 26, Saturday, 11:30am-1:00pm
"Relaxation is the best antidote for impurities, disease, and illness. Restore and rejuvenate the body and mind to serenity through a blissful guided deep healing relaxation". Sri Dharma Mittra, who teaches this program twice weekly, will bring you to a place of peace and rest you have likely not traveled to before. It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Relaxation removes tension & fatigue in the physical body, relieves depression & anxiety, relieves headaches,cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's function. You will be guided into a state of Deep Relaxation where the breathing, and following it the thoughts, are slowed almost to the point of stopping, which can be as restorative as a good night's full rest. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that one is so much more than the body or the mind. The practice starts sitting with discourses and breathing practices, then moves into a resting position The benefits of this class are cumulative. No previous experience needed. Chairs, blankets, pillows are provided. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Self Knowledge: Learning Yogic Lifestyle Techniques with Sri Dharma Mittra
May 28, Monday, 8:00-9:00pm
The only way for the fluctuations of the mind to settle a little and for us to begin to taste the bliss of true peace is for the mind to gain a little of the highest knowledge -- the knowledge of the Self. Every person wants to be happy and serene, but it is always very difficult to find this in the physical restless world of today. Sri Dharma Mittra will arm you with the tools needed to bring an understanding of the true self, proper reasoning, and right action and therein the strength to end daily stuggles and suffering. Make this important class part of your week if you have not already, and see your entire life begin to transform into what you always dreamed it could be. Appropriate for anyone at any age, all that's required is a thirst for knowledge and that you join us every Monday night as the teachings are cumulative. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Deep Yogic Healing Relaxation Method with Sri Dharma Mittra
May 29, Tuesday, 7:30-8:30pm
"Relaxation is the best antidote for impurities, disease, and illness. Restore and rejuvenate the body and mind to serenity through a blissful guided deep healing relaxation". Sri Dharma Mittra, who teaches this program twice weekly, will bring you to a place of peace and rest you have likely not traveled to before. It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Relaxation removes tension & fatigue in the physical body, relieves depression & anxiety, relieves headaches,cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's function. You will be guided into a state of Deep Relaxation where the breathing, and following it the thoughts, are slowed almost to the point of stopping, which can be as restorative as a good night's full rest. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that one is so much more than the body or the mind. The practice starts sitting with discourses and breathing practices, then moves into a resting position The benefits of this class are cumulative. No previous experience needed. Chairs, blankets, pillows are provided. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Psychic Development and Meditation Techniques with Sri Dharma Mittra
May 30, Wednesday, 8:00-9:00pm
Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 36 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed. Only $10 when combined with Maha Shakti the same evening and $20 alone as a drop-in. Open to the public. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Life of a Yogi Teacher Training Information Session with LOAY Director Adam Frei
June 7, Thursday, 5:00-6:00pm
Learn more about the Dharma Yoga Teacher Training program. Flyer
Dharma West: 61 West 23rd St.

Holy Satsang Service with Sri Dharma Mittra
June 7, Thursday, 7:30-8:30pm
Satsang is a Sanskrit word which can be translated as a "gathering in the company with the wise". It is the traditional method of supporting the spiritualization of the student, sadhaka, or disciple with the teacher or Guru. There is both a non-verbal and verbal transmission to the aspirant from the teacher. It is also a means to honor the teacher for all the work they have done for the student in imparting the teachings and understanding of universal truth to them. Satsang will now be made available to all students weekly, and includes both lecture and kirtan. Do not miss this wonderful opportunity to sit in the company of Sri Dharma Mittra and special guests. Om Shanti Om. Arrive on time only, by donation (minimum $10). Flyer | Register
Dharma West: 61 West 23rd St.

Sri Dharma Mittra at the Yoga Journal Conference in San Diego
July 13-16
San Diego, CA

200-hr Life of a Yogi Teacher Training Certification
June 15-24
Our Life of a Yogi teacher training programs are world renowned. They are life-changing immersions for seasoned teachers, dedicated practitioners, and those newly discovering Yoga. What makes our programs different is that all material and knowledge disseminated is directly from the lineage of living Yoga Master Sri Dharma Mittra, who has been teaching this material for over 45 years. All of our practices are steeped in classical tradition, and there is nothing new-age added. This is in order for the student to discover the essence of Yoga by means of Divinely realized techniques. Once we are established in Yoga, peace pervades our life. Over the past many years we have shown the way for students from around the globe to become amazing certified Dharma Yoga Instructors, helping to change and improve the lives of so many for the better.

Our Curriculum:
Dharma Yoga Posture Sequencing and Levels
Breathing, Relaxation and Meditation Methods
Posture and General Anatomy
Spiritual and Scriptural Study Lessons
Posture Workshops
Personal Practice Methods
Mentoring and Small Group Teaching
Satsang and Maha Sadhana Programs

Sri Dharma Mittra teaches within the Dharma Yoga LOAY Teacher Training programs with our Senior Dharma Yoga Registered Teachers (DYRTs). LOAY Training Links: Details | Tuition | FAQs
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra
June 16, Saturday, 6:00-9:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teaching into our modern lives. "Each Posture is designed to bring a special state of conscious," says Dharma, a backbend and inversion expert and creator of many of the popular postures you will learn, which will mystify you in this physically and mentally challenging invaluable practice. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. He will ignite one-pointedness of mind and steady determination that will have you doing poses you never thought you could. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required for this once a month special workshop. $65. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra
July 21, Saturday, 6:00-9:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teaching into our modern lives. "Each Posture is designed to bring a special state of conscious," says Dharma, a backbend and inversion expert and creator of many of the popular postures you will learn, which will mystify you in this physically and mentally challenging invaluable practice. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. He will ignite one-pointedness of mind and steady determination that will have you doing poses you never thought you could. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required for this once a month special workshop. $65. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.

July 4th Retreat with Sri Dharma Mittra at Kripalu
June 29-July 1
Sri Dharma Mittra invites you to take a journey into the life of a yogi. This will be a great extended weekend retreat with amazing vegetarian meals three times a day, sauna and Jacuzzi. Come learn his challenging yet meditative Dharma Yoga Shiva Namaskara series, designed to unfold complete movement of the spine and unleash your full energetic potential. Breathing, relaxation, and guided meditations will bring the practice full circle, removing the body’s toxic impurities and leading to higher states of health and well-being. Dharma’s discourses will illuminate the practical and philosophical methodology of the laws of karma and yogic diet, strengthening inner intuition to manifest your unique desires in life. Flyer
Kripalu Center for Yoga & Health, Stockbridge, Massachusetts

Special July Dharma Kids Summer School Program
Starting July 10
Dharma Kids begins a great journey in child’s life. Combining classical Yoga along with teaching good posture, poise, and grace, buildling your child’s sense of awareness, while keeping them engaged. Our Yoga program promotes a child's natural muscle and joint flexibility, breathing, as well as a spirited joy of movement. We highly invest in helping your children become calm, one-pointed, self-confident, and physically strong, thus radiating health. July 10 & 12, 17 & 19, 24 & 26. Tuesdays and Thursdays 3-4:30pm. Cost: $150. Flyer | Register Now
Dharma Yoga New York Center: 61 West 23rd St.