By Jerome Burdi
Legs behind the head, stand on your forearms, head, and hands… backbend like the gods…practice with devotion…help others…reshape your body and mind…receive the bliss from the ancient psychic practices passed down by the sages to only those who are ready…then enjoy yogic sleep…30 minutes is like a full night’s rest.
We needed that because with 14-hour days like this, no one was sleeping for a full night. But still, I would get up excited for the next day, even before my 5 a.m. alarm went off.
Besides being physically and mentally challenging (as one would expect from Dharma Yoga,) the 800-hour Life of a Yogi teacher training was an amazing experience of the higher practices of yoga. The practices can change your life in this incarnation and the next. During the 500-hour teacher training, we students found ourselves eating a lot during the day and sleeping deeply when the day was done. There was a lot of asana during that training.
In the 800-hour, the trainees were pulsing with prana from so much yoga nidra and psychic development. We ate very little, and slept even less during the short nights and long days.
The room was charged at all times. Sri Dharma was giving us so much during his classes both public and private. One must be ready for these higher practices of yoga. A yogi on the first steps of the path gets a taste of how seasoned yogis can go without food or sleep, living off the energy of the universe.
“Go slow, but steady,” Sri Dharma said about developing one’s practice. This is how one becomes fully established and reaps the full benefits.
Before the training, I could not keep from slipping off into unconscious sleep during yoga nidra and I had no concentration for the esoteric practice of psychic development. But through the fire of the 14-hour days, practicing these techniques over and over again with the master’s guidance, I and others started to taste the nectar.
The asana is so alluring and such a delight to nail poses you thought you’d never get. But it is these higher practices that will reveal the deeper meanings of existence and how to be free from suffering. As Sri Dharma says, the asana is just a stepping stone. Enjoy it and work hard, but don’t stay there.
How fortunate we are to still have the ancient teachings available to us. May we all find our way to be liberated from pain and suffering in this very lifetime. May all the Dharma Yoga teachers preserve the integrity and power of the teachings handed down to us by our beloved and humble guru, Sri Dharma Mittra.
Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga.
Jerome is also a Middle Eastern style percussionist and holistic nutritionist.